Deeper.Well.Being

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Deeper.Well.Being Deeper.Well.Being provides support and guidance for the cultivation of peace, wellbeing, and joy for

I had to do a make-up session for a student this morning (a sign of growth in my practice) so I did my workout at RIFAC,...
21/03/2024

I had to do a make-up session for a student this morning (a sign of growth in my practice) so I did my workout at RIFAC, meditation and yoga at home. I was a little worried about getting the intensity I want right now, so I pulled out the old play book snd hit a 10min warm up run before my lift. I watch my heart rate to measure intensity. It bounced my heart rate from about 120bpm (75% of my theoretical max) to almost 140bpm (88%) for my resistance training. 152bpm on the run is 95%. What's it mean? I did my entire workout at 90% intensity fot 90minutes. That's how we get that fuel burning and the energy flowing. Rocking!

Another beautiful morning at The Cave. It reminds me that I have chosen to build my practice around opening my senses to...
23/10/2023

Another beautiful morning at The Cave. It reminds me that I have chosen to build my practice around opening my senses to the beauty of the world as it is, as I am. Blessed be.

These are not as important as they used to be, but my new business cards came in the mail today. Oh, the shining future ...
30/10/2022

These are not as important as they used to be, but my new business cards came in the mail today. Oh, the shining future of it all!

I do three resistance workouts a week (legs, press, pull). Missed Pulls this week, so I'm in at 05:00 as penance. Bridge...
30/10/2022

I do three resistance workouts a week (legs, press, pull). Missed Pulls this week, so I'm in at 05:00 as penance. Bridge is looking pretty though.

Come on out to Forest Park Nature Center for Foundations of Yoga, a relaxed slow flow session that is friendly to all. T...
30/10/2022

Come on out to Forest Park Nature Center for Foundations of Yoga, a relaxed slow flow session that is friendly to all. The class is doing well and we just expanded enrollment. Plenty of room for YOU!
Classes are Tuesday evenings from 5:30-6:30, and you can register through the Park District: https://webtrac.peoriaparks.org/wbwsc/webtrac.wsc/search.html?location=FPNC

This Sylvia Plath biography (St Martins Press, 2013) was a rough read, emotionally. I imagine her public, literary aspir...
13/09/2022

This Sylvia Plath biography (St Martins Press, 2013) was a rough read, emotionally. I imagine her public, literary aspirations were at war with her private, inner impulses. The agendas of her head and her heart were irreconcilable.The author almost casually parallel's her life and death with Marilyn Monroe, and they do compare at several levels. I am not going to do an analysis, thats beyond my scope of practice. This is a complicated read, lots of intriguing questions about the conflicts between our egos and our emotions and our bodies. For most us, they torment us. We can do better. FWIW. Roger

We are ready to offer fitness guidance at the Riverplex in Peoria! DWB teaches the foundational skills and principles to...
08/09/2022

We are ready to offer fitness guidance at the Riverplex in Peoria! DWB teaches the foundational skills and principles to empower a sustainable, lifetime habit of fitness as part of an overall wellness practice. Reach out to Roger for a free first consultation on https://deeperwellbeing.org/schedule-a-session # Looking forward to training with you!

I just finished reading this beautiful, inspiring, and unpretentious book, highly recommended. I loved it! Even when it ...
22/08/2022

I just finished reading this beautiful, inspiring, and unpretentious book, highly recommended. I loved it! Even when it talked about social graces (Alas, I am empathic but asocial, largely devoid of herd instincts, a marginally socialized feral human). The pages are from the Conclusion, and they could be also be principles of Wisdom, and of Deeper Well Being. This.

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