Healthy Food and Habits

26/01/2022

Healthy diet for a healthy heart by Dr Tsanko Stefanov, overview of the new AHA guidance

https://youtu.be/3ATln1_7zP0

24/01/2022

My overview of skin wellbeing and maintenance of high quality skin care. From inside out. Enjoy the video and please subscribe to my channel.

HelloI am sharing this video to give you some basic information about maintenance of our skin and how we should protect it from aging processes and changes, ...

18/01/2022

Ketogenic diet and its overview. Link to full video below. Please Subscribe to the channel, there will be a lot more Nutrition topics soon.

https://youtu.be/nbTI8mgxdN0

17/01/2022

Hey guys

Subscribe to my youtube channel and click on the Bell button. I will be uploading some videos with explanations on different medical conditions, diets, nutrition and discussions about sports medicine.

Please Subscribe and post some comments if you have any preferred topics for me to discuss.

Warmest wishes and best regards

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https://youtube.com/channel/UC7UkAxMpqjGU9_eoSqsEV7A

12/01/2022

Hello people

This is me, the guy who stays behind all these posts about healthy food, habits and lifestyle. I have started my new YouTube channel where I will be discussing some more stuff about my primary speciality - emergency medicine, and secondary, Human Nutrition.

I am planning to share some interesting videos on my channel over there and all my nutritional videos will be shared over here as well.

Please subscribe to my channel, give me one of those 👍🏻👍🏻👍🏻under my video, and let's make this community grow, so I can share my knowledge with you and give you the best possible scientifically proven advices about things that you may be interested in.

Many thanks for your time

Kindest regards

29/12/2021

After being unwell for two weeks with chest infection, low oxygen levels and two admissions in emergency department due to breathlessness plus three courses of four different antibiotics, I have decided to check myself if my heart is doing well after such a long period without any exercises.

I recently got my new FitBit Versa 3 and I absolutely love it. I use also a middle class of treadmill and just keep doing what I am doing with my diet. Well, I shall admit that I had some Nutella these days, but no harm in some chocolate for more endorphins.

So, I have done a 51 minutes of running exercise, of which 15 minutes were walking in faster speed - average 5 km/h to warm up and cool down. My running speed on average - 8.5 km/h.

If I wake up tomorrow without sore muscles (which is very likely to happen), I will crack on with one more of these to see how the things are going and if I am recovering well from my chest infection.

All the best, dear friends.

Keep your diet and workout hard!

25/12/2021

This picture represents what happens to our body when we workout in the cold weather. It is absolutely the same mechanism if we workout at home on our own exercise bike, treadmill, same if we go to gym or do swimming, or any kind of indoor sport activity and then we take a cold bath.

In simple English - the cold weather activates our irisin and FGF21, which makes the BROWN fat in our body to, basically, burn WHITE fat. This actually increases our basic metabolism speed and help us to burn calories more than usual as well as lose weight. After heavy workout, our muscles recover better in cold bath or cold shower than with warm water. We lose more weight and we turn our body to healthy ketosis faster. With a high quality diet, the weight loss in a healthy way is a matter of time.

12/10/2021

Diabetes and keto diet

12/10/2021

The right diet in diabetes is the keto diet. Maintain low carb intake and reverse your diabetes successfully. Lower your BM, lower your risk of complications and lower your daily intake of blood sugar control medicines.

10/10/2021

Keto chocolate seduction

22/09/2021

Let's think what's good for your bowels health

Preventing constipation is very important when it comes to your general health and specifically your bowels health.

List of products - high fiber content lentils, black beans, broccoli, berries, apples, pears, prunes, carrots, greeny leafs, almonds, pecans/walnuts and peanuts

Look after your bowels so they can look after you as well!

Important advice - avoid gluten containing food, processed food, very well done (baked) meat as it becomes dry, avoid fried food, crisps, chips and soft drinks as much as you can to make your bowels moving.

20/09/2021

What are the main causes of constipation?

Later on - what to eat to get rid of the lazy bowels!

Stay healthy, stay fit and enjoy your life.