10/12/2022
Eating late at night may lead to acid reflux and negatively affect blood sugar management, blood pressure, and weight.
Below are some worst night snacking options
1. Pizza
"The acidic sauce and high-fat cheese that pizza is made of may contribute to weight gain. Fat is digested slowly, so high-fat foods can lead to reflux, which is exacerbated if you lie down shortly after eating. The pizza crust is also high in refined carbohydrates, which impair healthy blood sugar metabolism.
2. High-Sugar Cereals
Eating cereal containing high amounts of added sugar right before bed can cause a spike in your blood sugar and increase insulin levels, causing you to wake up feeling hungry," says Smith. "Cereal can be a suitable snack prior to bedtime, but choose high-fiber, lower-sugar options
3. Chips
Chips are one of the worst offenders at night because they contain very few nutrients: no fiber and no protein, with some fat from the oil. Otherwise, they are mostly refined carbohydrates, which aren't great for you. Swap for popcorn or whole-grain crackers instead.
4. Candy
It’s common to crave sweets after dinner. If you're not eating balanced meals throughout the day, it's no surprise your body wants sugar at night because it's the quickest form of energy. But sometimes you crave chocolate because you just want some chocolate—and that's OK. Satisfy your craving in a healthier way by getting rid of the candy and opting for fruit or dark chocolate instead.
5. Spicy Food
Eating spicy foods at bedtime can cause your heart rate to increase, making it more difficult to fall asleep. it can also increase the risk for acid reflux and tummy upset throughout the night. And if dinner is spicy, have it on the earlier side so your food can digest before you hit the bed.
