Spit It Out

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Spit It Out

A platform created to encourage open and honest dialogue. Dedicated to making sure everyone has a sp

20/10/2020

We love an occasional cup of coffee but it’s important to limit our intake to try and prevent panic attacks.

16/10/2020

A quote from a powerful piece of spoken word from , we shared our thoughts on the full poem on our Twitter page earlier this week 💛

29/09/2020

Do you agree with this statistic? 🧐

It’s so easy to get caught up in social media, and it’s even easier to start comparing yourself and your life to how other people may be living 😔

But you need to remember that there is more to life off screen 💛

Social media is for connecting with friends, learning new things and having a laugh✨

If you’re finding yourself stressed out by social media, you may be in need of some time away from it all 🙇🏾
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Information sourced from Mintel.

24/09/2020

A study from the British Journal of Health Psychology highlighted the benefits of journaling as a way of improving mental health.

Journalling is just one of MANY creative activities that are out there, why don’t you carve some time out this week to do something that’ll stimulate your mind and boost your mood 💛

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Information cited from ICS Digital Therapies.

22/09/2020

You are not INVISIBLE.

As you go through life you deserve to feel SEEN and to be HEARD 💛

18/09/2020

Expressing yourself can be difficult but it’s so unhealthy to bottle up your emotions.

Check out our previous post on how to deal with strong emotions so it gets easier for you to spit it out, rather than keep it all in 🗣💬

16/09/2020

REMINDER: Don’t give up!

Even if you don’t think so, you are doing the best that you can 💛

14/09/2020

Do you find it difficult to deal with strong emotions?

Here are 4 steps to help you learn how to deal with strong emotions in a healthy way.

1️⃣Acknowledge how you’re feeling in the moment and begin to understand what emotion you’re feeling.
2️⃣Confront the cause of your emotions.
3️⃣Reflect on the situation and how you reacted, what can be done in future?
4️⃣Practice self-care activities to soothe emotional stress.

We hope this is helpful to everyone struggling with strong emotions! 💬

11/09/2020

Stop! You may not even realise but you’re clenching your jaw 🤕

It’s time to relax and take a deep breath:

😌 Inhale for four counts (1, 2, 3, 4)
😮 Exhale for four counts (1, 2, 3, 4)

How do you feel after that? Let us know in the comments 🤗

10/09/2020

We just wanted to remind you that EVERYONE deserves to have a voice, no matter how old or how young you are.

Did you know that 50% of mental health problems are established by the age of 14?

We need to make sure we’re doing all we can for the young people in our communities. To make sure they feel comfortable to open up, and to make sure that when they do speak up they feel heard.

08/09/2020

CW: Su***de

September is recognised as World Su***de Prevention month, and while the prevention of su***de is definitely something we should work on daily, having a month to dedicate to the cause highlights how important mental health is.

According to data from 2019, there were 5,691 su***de registered in England and Wales!

As a community, we should work towards creating a healthy and open support network for people to express a range of emotions.

If you or someone you know is having suicidal thoughts here is a list of numbers you can call:

☎️SAMARITANS: 116 123
📞CALM: 0800 58 58 58 (5pm to Midnight)
📲PAPYRUS: 0800 068 41 41(M-F 9am to 10pm, Weekends and Bank Holidays 2pm to 10pm)
☎️CHILDLINE: 0800 1111

04/09/2020

Hello to you all and welcome to Spit It Out, a spoken word interevention program that encourages marginalised young people to find and use their voices through the creative medium of spoken word.

We believe that everyone deserves a place where they can say what's on their mind without the fear of being ridiculed. Our aim is to encourage an open and healthy dialogue between young people, their peers and the adults in their lives.

We look forward to sharing more with you and having join us on this journey to help bridge the gap between young people and the rest of the world.

Visit our webiste for more information: spititout.vip 🗣💬

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http://spititout.vip/

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