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23/06/2021

Sometimes getting a new bike is just cheaper than fixing the old one 💙

Meet Henry 💙💙💙

(PS I obviously will fix Ryan too 🤣) N+1 🚴‍♀️🚴‍♀️

09/06/2021

Leaning into the wisdom of nature 🌳💚

02/06/2021

Yoga in the park 💚

Come down to Victoria park (right by Gunmakers gate) for a gentle Hatha class tonight at 7pm

All classes are free 🙏 @ Victoria Park

26/05/2021

The moon 🌕 ≠ the pointing finger 👆

"The teaching is merely a vehicle to describe the truth. Don’t mistake it for the truth itself. A finger pointing at the moon is not the moon.

The finger is needed to know where to look for the moon, but if you mistake the finger for the moon itself, you will never know the real moon.

The teaching is like a raft that carries you to the other shore. The raft is needed, but the raft is not the other shore.

An intelligent person would not carry the raft around on his head after making it across to the other shore.

My teaching is the raft which can help you cross to the other shore beyond birth and death. Use the raft to cross to the other shore, but don’t hang onto it as your property.

Do not become caught in the teaching. You must be able to let it go."

Thich Nhat Hanh, Old Path White Clouds: Walking in the Footsteps of the Buddha

# gratitude

12/05/2021

Humble yourself in the sight of the sun☀️

When we perform the sun salutation sequence we humbly salute and give gratitude to our primary source of light.

26/04/2021

Listen to your truth 💖

One day it all started changing. The walls that were protecting my heart shuttered in million pieces. First it was painful. I didn't understand and I was afraid. I was holding on to what I knew and what was familiar. But I knew I could no longer live the way I did.

It takes patience and acceptance to start the journey of healing.

It takes courage to listen to your heart.

It takes care to live with an open heart.

Thanks
for the beautiful reminder to listen deeply.

# gratitude

21/04/2021

So much gratitude 💙

Slowing cruising along and stopping wherever I feel drawn too. Taking my time and enjoying the journey.

20/04/2021

Yes to sunny days 🌞🌻

What a wonderful feeling to roll out the mat outdoors and feel the warm sun on your skin 💛

14/04/2021

Today 🌻 Yoga at 7pm GMT live here on IG 👏😍

08/04/2021

Thank you to everyone who joined my live yoga session via yesterday 🥰❤️

I'll be continuing to hold live yoga session every Wednesday at 7pm GMT here on

💙💙💙 @ London, United Kingdom

06/04/2021

Reposted from In celebration of World Health Day, this Wednesday we have the incredible holding a live Hatha Yoga session with Butchers!

Hatha yoga has a wide variety of benefits for both mental and physical health, including better sleep, reduced stress, improvement in balance and core strength, strengthened flexibility and enhanced mindfulness.

Do you have a favourite style of yoga? Let us know in the comments!

And join us this Wednesday 7th of April at 7pm for some midweek self-care!

14/02/2021

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi

Happy Valentine's day ❣️

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