TravelTrim, LLC

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TravelTrim, LLC

On-site and online corporate wellness solutions. Our (TravelTrim University) offers online, trackab

25/08/2026

Taking it back to the basics for nutrition! Here are 5 simple questions to pause and ask yourself each day when trying to improve your nutrition and eating choices.

Are you getting adequate...
🍳 Protein for tissue repair and building muscle?
🥦 Fiber for a healthy digestive system?
🥑 Healthy fats for heart health?
🍊 Vitamins and minerals for overall health?
🥤 and plenty of water throughout the day?

24/08/2026

It's !

Let's talk about habits and why they're so important when it comes to your health and wellness journey. In the beginning of your journey, you have lots of motivation to complete your workouts, eat wholesome meals, and get plenty of rest. But as the new wears off- habits kick in. Motivation will come and go, but having healthy habits is what makes all the difference long term to achieving your goals! What healthy habits do you have already? Are there any new habits you could implement to better yourself and your health?

21/08/2026

Ready for a full-body workout for ? This 20-minutes HIIT workout targets your entire body, works you cardiovascular system and only requires 20 minutes!

Complete each exercise for 45 seconds, and then rest for the remaining 15 seconds before moving on to the next exercise. Complete 4 rounds total! Don't forget to prioritize form over speed while moving through each exercise!

19/08/2026

Happy !

A vital part of improving your wellness is by setting goals and making strides to achieve those goals- no matter how long it takes. When you take time to set goals for yourself, you are turning the invisible into the visible! Take time today to think about what wellness goals you can set for yourself, or if your wellness goals need to be adjusted.

18/08/2026

Not sure what to fix for breakfast tomorrow? Give this high-protein strawberry smoothie a try! It only takes five minutes to prepare, makes two servings, and will set your day up for success!

17/08/2026

Ready to get fit?💪

Our 30-Day Get Fit Challenge focuses on getting healthy and strong while trying a variety of workouts at home! Each week, participants will have access to a variety of workouts including strength training, pilates, yoga, and more led by Certified Fitness Instructors, helpful and practical nutrition tips for eating healthy, stress management tips, and accountability.

Get started today by visiting www.traveltrim.com/myfitforward.

16/08/2026

www.TravelTrim.com

15/08/2026

Reminder: August is officially halfway over! Before you realize it, fall will be here, then the holiday season will begin and busy season will be in full swing- so make sure to establish healthy habits now to finish out 2026 strong!💪

14/08/2026

Hello, Friday! Friday is a time to set your intentions for the weekend, which then set the mood for the week to follow! Take time to reset, mentally and physically, meal prep, and plan workouts to make the most out of the new week ahead!

13/08/2026

Wanting to improve your wellness through small, simple steps? Here are seven swaps you can make daily that are guaranteed to improve your day, boost your wellness, and bring you joy!

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