TravelTrim, LLC

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TravelTrim, LLC

On-site and online corporate wellness solutions. Our (TravelTrim University) offers online, trackab

24/09/2026

Flow into wellness with FitForward’s 30-Day Yoga Challenge!🧘‍♀️

This challenge focuses on making yoga a regular part of your week! Each week will consist of three workouts (beginner & intermediate options) led by a Yoga Certified Personal Trainer, nutrition tips, stress management tips, and motivation!

Ready to get moving and improve your health and wellness? visit www.traveltrim.com/myfitforward to get started today!

23/09/2026

Soup season is here- and this tomato soup recipe is a perfect option for dinner!🍅

Tomatoes are in season during September which will make this soup extra tasty! Give it a try and let us know what you think about it in the comments!

22/09/2026

Happy first day of fall!🍁

Fall brings cooler temperatures, which means endless possibilities for outdoor workouts! We encourage you to enjoy the beautiful weather by taking a walk after dinner, going for a jog, playing a game of tennis with friends, or whatever activity you enjoy. Get outside and get active for the first official day of fall!

20/09/2026

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19/09/2026

Need a recharge this Saturday? Here are four simple steps to help you rest, reset and recharge this weekend! When you take the time to prioritize self-care during the weekend, you set yourself up for success in the week to come! So let's make time to recharge today, so we can crush our goals tomorrow!

18/09/2026

Happy !💪

A reminder for today- fitness is not a destination, it's a journey- and FitForward was designed to help you on that journey, specifically with our Get Fit Challenge!

Our 30-Day Get Fit Challenge focuses on getting healthy and strong while trying a variety of workouts at home! Each week, participants will have access to a variety of workouts including strength training, pilates, yoga, and more led by Certified Fitness Instructors, helpful and practical nutrition tips for eating healthy, stress management tips, and accountability.

Join us today by visiting www.traveltrim.com/myfitforward and let's work toward your goals together!

17/09/2026

Crockpot recipes don't have to be boring! These crock-pot fajitas are high in protein, packed with veggies, and great for meal prep! They only take around 10 minutes to prep and are a great option for days when you're running short on time but don't want to sacrifice your goals!

15/09/2026

September is National Cholesterol Education Month! 🥑💪

High cholesterol levels cause 4.4 million deaths a year! Which means now is the time to take action if you know that you already have high cholesterol levels, or that it runs in your family! To improve cholesterol numbers, we want to lower the LDL cholesterol, while raising the HDL cholesterol. We provided a few tips, tricks, and foods to help make this possible- but as always, if you have any questions or concerns about this, please talk to a provider!
Let’s lower those levels and raise our health!

14/09/2026

It’s and - luckily, they go hand in hand!💪

Numerous studies have shown that increased physical activity can have a positive impact on cholesterol levels. Specifically, studies show that completing 75-minutes of vigorous activity, or 150-minutes of moderate activity a week can increase HDL cholesterol by ~8%, decrease LDL cholesterol by ~7%, and decrease triglycerides by ~13%!

To see these benefits for yourself, begin with 3 days a week of a low-intensity activity such as a brisk walk or yoga. As you get into a routine, increase the intensity and the number of days you exercise!

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