TravelTrim, LLC

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TravelTrim, LLC

On-site and online corporate wellness solutions. Our (TravelTrim University) offers online, trackab

13/06/2026

Warm weather is here and these popsicles are the perfect way to celebrate!☀️

These popsicles are perfect for all ages! Instead of being full of artificial flavors, loads of sugar and artificial color like traditional popsicles, these are all-natural with healthy carbs from the peaches and protein from the greek yogurt!

11/06/2026

June is Men's Health Month and it's all about addressing preventative health and mental health.

Real strength starts with real conversations. This Men’s Health Month, schedule that checkup, get those labs done, and prioritize your longevity. Your health is your greatest wealth!

10/06/2026

means emphasizing the importance of having a solid wellness routine- and it doesn't have to be overcomplicated.

These 4 simple rules are the basis for a great wellness routine without adding too many steps or confusion that make you just want to give up! When focusing on your health, ensure that you're eating well, moving often, getting plenty of sleep, and trying to reduce stress as much as possible!

09/06/2026

A tip for Tuesday- don't grocery shop on an empty stomach!

When grocery shopping while hungry, you are more tempted to make unhealthy nutrition choices. It's much easier to resist the urge to buy lots of snacks, sweets, and processed foods when you have a full stomach and aren't just grabbing what sounds good in that moment!

08/06/2026

It's Movement Monday, so get active!

Physical activity doesn't have to be complicated or a tedious plan- it can be as simple as a walk with your family in the evening, a game of pickleball to catch up with friends, or yoga by yourself to decompress. Physical activity is easier to become part of your everyday routine if it is something you enjoy. We encourage you to find movement that you love, and get active!

07/06/2026

www.TravelTrim.com

06/06/2026

Stop, slow down and breath with our 30-day Yoga Challenge!🧘‍♀️

Wanting to increase your physical activity but looking for something low-intensity? Yoga is the perfect option. This challenge focuses on making yoga a regular part of your week! Each week will consist of three workouts (beginner & intermediate options available) led by a Yoga Certified Personal Trainer, nutrition tips, stress management tips, and motivation!

Visit www.traveltrim.com/myfitforward to get started!

05/06/2026

It's National Donut Day!🍩

And at TravelTrim, we believe in living a balanced lifestyle that prioritizes health through exercise and a nutritious diet, but also enjoying some of our favorite treats (such as donuts!). A balanced diet is all about eating whole-food meals, high protein, fruits and veggies, but also enjoying your favorite foods in moderation, savoring them, and not over indulging.

If you struggle with finding that balance, then our 14-day Added Sugars Challenge is just for you! The goal of this challenge is to create mindfulness around added sugars & provide realistic and sustainable recommendations that can help participants decrease their daily added sugar intake, while also highlighting the importance of a balanced diet.

If interested in learning more, visit www.TravelTrim.com/MyFitforward

04/06/2026

Today is Global Running Day!🏃‍♀️

Running is not only a great form of cardiovascular exercise, it is also great for bone/joint strength, weight management, and it even releases endorphins that help lower stress levels. Join people around the world to get moving together in celebration of Global Running Day!

02/06/2026

Hello, June! ☀️

Here is your list of in season fruits and veggies for this month! Don't forget to keep an eye out for these items at local farmer's markets and produce stands!

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