Movement and Pelvic Health with Valarie

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Movement and Pelvic Health with Valarie Enjoy gentle movement paired with relaxing breathing, and a variety of mobility techniques.

Yes, there is support for your pelvic health needs in Ten Sleep and Worland!

21/03/2024

Who in Ten Sleep is interested in an April movement and yoga series? If you are, comment day of week and time. 💜 Our amazing Rec Board is willing to sponsor the room rental!

Pick your position. You do you. See you all for the last yoga class in this series. Thursday 5:30pm. TS Senior Center.
01/02/2024

Pick your position. You do you. See you all for the last yoga class in this series. Thursday 5:30pm. TS Senior Center.

Two more weeks of yoga, Thursday nights.
24/01/2024

Two more weeks of yoga, Thursday nights.

Working on shoulders (and hips) this week. Check out the difference in my left and right shoulder access to internal rot...
18/01/2024

Working on shoulders (and hips) this week. Check out the difference in my left and right shoulder access to internal rotation. Even I have work to do!
YOGA TONIGHT, 5:30pm, TEN SLEEP SENIOR CENTER!

Anyone else fiddle around with workstation confirgurations? Remember to stand, move, stretch, drink water, and look up e...
17/01/2024

Anyone else fiddle around with workstation confirgurations? Remember to stand, move, stretch, drink water, and look up every 30 minutes. YOGA and Movement Thursday 5:30pm Ten Sleepers!

Movement and mobility series in Ten Sleep!
11/01/2024

Movement and mobility series in Ten Sleep!

09/01/2024

I’ve been working on a few hip sequences for all levels of mobility and strength. Yoga Thursday, 5:30pm!

08/01/2024

The second most asked for body movement. Shoulder and neck love! Remember to take sitting/screen breaks and try one of these moves. SEE YOU THURSDAY EVE, 5:30pm Ten Sleep!

07/01/2024

Ya’ll always say you want hip work! I have been playing with some ideas to bring to class. What are your thoughts?
My main goal is to get you noticing the level of hip mobility you have, help you learn how to build more movement into them, and have you enjoying all the wonderful activities in your life with a little more ease.

Who’s ready for some yoga! Ten Sleep Community/Senior Center. Thursdays 5:30-6:30pm. Jan 11, 18, 25, Feb 1. Adults $10, ...
05/01/2024

Who’s ready for some yoga! Ten Sleep Community/Senior Center. Thursdays 5:30-6:30pm. Jan 11, 18, 25, Feb 1. Adults $10, Students/Seniors 55+ $5.

See you all for one of the last two yoga sessions tonight. 5:45pm community center. Seniors, students, and veterans get ...
18/05/2023

See you all for one of the last two yoga sessions tonight. 5:45pm community center. Seniors, students, and veterans get a discount.

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