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🔑 Unlock confidence, health and happiness
🌝 Banish shame, guilt + a loss of control over food
🧠 Let's challenge and reframe your mindset
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24/10/2023

🚩🚩🚩 6 red flags that calorie counting might not be for you 🚩🚩🚩

Have you been sold the idea you MUST do this?

Perhaps everyone around you uses it with ease and it doesn't affect them.

But it's ok if you're noticing for yourself, it's causing more stress, anxiety or even an 'inner rebel' to peer out.

Have you had any experience with these 6 signs?

It doesn't have to be the only way to get by 💜

Tune into my latest podcast episode if you want to learn more! 🎙 link in bio x

10/10/2023

Want to deep dive into each sign a little more?

Curious if you fit this bill?

👂Tune into my latest podcast episode on this exact topic to figure it out!

🎙link is in my bio - listen on spotify or Apple!

18/09/2023

NEVER FEAR THE CARBS 😍🙌

Pictured: One happy gal learning the ropes of how to pasta from scratch 😍

Full disclaimer: She was only involved in pretty much this step and the process of eating featured pasta 🤭

05/09/2023

It's Body Image and Eating Disorders Awareness Week! 🦋

And here's 5 things I wish more people knew about who is impacted by disordered eating, eating disorders and poor body image.

I bet when I say "eating djsorders" a certain "image" of a person may pop into mind.

Stereotypes and stigma surrounding disordered eating and eating disorders leads to so many to go without treatment or feel undeserving.

Because they feel they don't "look" the part.

Because they feel like their BMI is "fine" or higher than it "should" be.

Because they "should" know and do better.

Because they feel they aren't "sick enough".

So if this post can help break down any stereotype or stigma, hopefully some barriers for those seeking support will also be broken down.

Please considering sharing the word so help spread awareness 🦋💜

14/06/2022

Are you actively trying to lose weight while trying to stop the binges?

It's a hard truth but these can be really conflicting goals.

I understand the desire to have both - or even the belief that if you can just stop the binges, you'll lose the weight.

The truth is, your weight might increase or it might decrease. But this isn't what the focus should be on. Weight is actually a fluid thing and not a "point" which you reach and stay forever more.

Having a goal of losing weight automatically puts you in a "restrictive" mindset and will cause you to limit your food intake, feel guilty for eating foods and seek out the next fad diet

- which is exactly all the things we want to move away from!

Have you celebrated the weight loss before but regained it and felt worse?

We're not fixing the underlying issues.

09/06/2022

⚡️Do you feel as though food has an actual CONTROL over you?

⚡️Do you keep asking yourself WHY you can't exercise any 'self control' or 'willpower' around them?

⚡️Are you thinking about them all day?

I'm guessing the foods that do this to you are the foods you've put on the "naughty", "bad" or "banned" list.

It's not the food - it's your mindset.

And I get it - unlearning this sh*t is hard. Left right and centre were being told these foods are "unhealthy" or they cause weight gain or sugars gonna kill u in ur sleep 🙄

It's actually just food.

Maybe food with a bit less nutrition in it - but it's still JUST food.

Doesn't need a label, doesn't need a death sentence.

🍓🫒🧄🥒🫓🥐🫔🌭🌮🧇🍗🌰🧂🫕🥚🍣🍝🍣🎂🍦🍜🍶🥧🍭🍰🍩🧇🥖🥜🥦🫑🥒🍏🍓🍐🍋

Finding the ~ balance ~ and what works for you is 🔑

29/05/2022

Just letting you know if calorie counting feels overwhelming or triggering for you it's totally ok 💘⁠
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There are other ways to approach your food and nutrition without having to count calories. Please reach out if you need some support 😊⁠
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24/05/2022

I'll just leave this here - some food for thought.⁠
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What do you think about this?⁠
I'd love to know - drop me a comment ! 🥰⁠
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12/05/2022

I'm sure someone needed this reminder today.

Have you seen an influencer post their workout or 'what I ate in a day'?

Did you think 'Oh - if I do exactly the same, that'll help me get their body / shape'

Don't worry - I've been there too and occasionally I still need to pull myself up on thinking these thoughts!

WE ARE ALL DIFFERENT AND THAT'S OKAY.

We were all born with different genetics and it's only natural we come in different shapes and sizes - this is what makes us UNIQUE.

Let's start thinking of our food and exercise as a way to NOURISH our individual bodies and find the type we LOVE rather than doing what other's might.

SHARE this post with a friend or family who could use the reminder today 💞

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