Keto Diet Britain (2026)

01/09/2020

Keto Tomato Soup 🍅 🥣
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and weight loss goals.
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achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-
weather.
Servings: 4
Ingredients:
 1 can tomato paste
 1 cup heavy whipping cream
 ¾ cup shredded Asiago cheese
 ¼ cup water
 1 teaspoon oregano
 1 teaspoon minced garlic
 Salt and pepper to taste
Procedure:
1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium
and pour in your cream.
2. Bring to a boil while you whisk the mixture together.
3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4. Add in the water and cook for an additional 4-5 minutes.
5. Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g

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01/09/2020

Keto Chicken Taco Soup 🥘
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website LINK IN BIO to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Chicken Taco Soup
Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that's bursting with flavor and fillings.
A hearty and healthy dish that even the whole family will absolutely love even if they are not
watching their weight too!
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🍽 Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
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01/09/2020

Keto Tortillas
Our “Done For You” keto meal plans are completely customized based on your food prefences
and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to
achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .diet for daily keto recipes 👈⠀⠀
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined
with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat
to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as
well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If
the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out
evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get
perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with
your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to
roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until
nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
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31/08/2020

Keto Drinks🥛🍹🧊
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our LINK IN BIO to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Here are some of the best low carb drinks that you can definitely consume together with your
keto meals.

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31/08/2020

Keto Cheese Biscuits 🧀🍪
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our LINK IN BIO to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Cheese Biscuits
These cheese biscuits use almond flour which is a popular low carb flour, so it's definitely keto-approved.
Enjoy these during snack time, or at any part of the day. It's so good you would want to have
these always at hand!
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🍽 Servings: 1
Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper
Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
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31/08/2020

Keto Condiments🥫
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website LINK IN BIO to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet.

30/08/2020

Keto Cheesy Bacon Soup 🍲
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website LINK IN BIO to start
creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Cheesy Bacon Soup
This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just
delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the
keto diet.
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Servings: 6

Ingredients:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits
Procedure:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!
➡ Nutritional Information:
Energy - 343 kcal
Protein – 17g
Fat – 289g
Net Carbs – 4g

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30/08/2020

Keto Bacon and Kimchi Deviled Eggs
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website LINK IN BIO to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Bacon and Kimchi Deviled Eggs
Among the many deviled egg recipes, one of the few that stands out is the one with bacon and kimchi. Surprisingly, it's a good match that you'll surely love. Truly a unique dish that's packed
with deliciousness in one explosive bite!
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🍽 Servings: 1
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits

1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl.
Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g

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30/08/2020

Keto Mac and Cheese 🧀
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website LINK IN BIO to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Mac and Cheese

Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb
eaters.
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🍽 Servings: 8 (3/4 cup)
Ingredients:
- 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste
Procedure:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until
the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a
smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the
florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.
➡ Nutritional Information:
Energy - 295 kcal
Protein – 11g
Fat – 25g
Net Carbs – 5g

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30/08/2020

Keto Pancakes 🥞
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start
creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Pancakes
A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!
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Ingredients:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein
Procedure:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until
mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm
over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until
batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with
some sugar-free maple syrup!
➡ Nutritional Information:
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g

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30/08/2020

Keto Tiramisu Fat Bombs 💣
Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website LINK IN BIO diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Tiramisu Fat Bombs
How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased
energy level in your body.
A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.
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🍽 Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)

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30/08/2020

Keto Cupcakes 🧁

Our "Done For You" keto meal plans are completely customized based on your food preferences
and weight loss goals. You can visit our website LINK IN BIO to start
creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Cupcakes
A delicious snack option which is lemon cupcakes, topped with raspberry frosting.
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🍽 Servings: 12
Ingredients:
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk

-1 tablespoon vanilla extract
-2 teaspoons lemon extract
Raspberry Frosting:
-16 ounces cream cheese, softened
-2 tablespoons butter, softened
-1/3 cup Swerve
-¾ cup unsweetened frozen raspberries
-3 tablespoons whipping cream
-1 teaspoon lemon juice
-1 teaspoon vanilla extract
Procedure:
1. Preheat oven to 350°F and line a cupcake pan with papers.
2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener,
and zest until combined.
3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
4. Add eggs and stir until incorporated. The batter will begin to stick together.
5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping
tablespoons for each cupcake.
7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces
back when pressed.
8. Let cupcakes cool on a rack until they reach room temperature before frosting.
9. In a large bowl, whip together cream cheese and butter using an electric mixer.
10. Blend in sweetener and frozen raspberries until combined. Add whipping cream, lemon
juice, and vanilla and blend until smooth.
11. Using a piping bag, frost cupcakes as desired.
➡ Nutritional Information:
Energy - 337 kcal
Protein – 9g
Fat – 30g
Net Carbs – 6g
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Keto Diet Britain

01/09/2020

01/09/2020

01/09/2020

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