Molly Kate Yoga

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Molly Kate Yoga

Molly is a certified yoga teacher with a teaching style which is inspired by traditional yoga based o

27/02/2025

A beautiful, inclusive space to reconnect with yourself and others within our community through gentle yoga… awaits you! 😊 All levels welcome.

• Tower Theatre, Stoke Newington, N16 7HR

• Wednesdays at 9.30am-10.20am, during term time

• £3-£10 per class, offered as a sliding scale to make the class accessible for all.

Please bring a yoga mat with you🥰

If you have any questions, just send me a message!

✨

31/10/2021

Lovely 💗
Thank you for having me guide your meditation session today. It was a pleasure to join you!

It's brings me such fulfilment to share the benefits of meditation, noticing together how easing the body and mind - which are so intimately linked - benefits us, and those around us, (and to mummies, these benefits extend to the little ones inside too!)

Bliss 😊

25/10/2021

I will be supporting Love Newborns at their very first workshop this October 31st.

The two Jenny's, (one being my gorgeous Mum, and the other being her gorgeous friend😚), are both experienced Infant/feeding Midwives, and will be offering their expertise in an antenatal workshop to prepare mummys and daddys for feeding their newborns.

Sunday 31st October, 2021
The Mill House Hertford
10am - 1pm
£25

If this sounds like something you or anybody you know would find helpful, get in touch with Love Newborns 💐

18/10/2021

It has been a while...
Hope you are all doing well, Instagram lovelies.
🌼😙

Recently I have been noticing my needs.

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."

I listen in... and this acknowledgment flowers within me as I take a moment to be here, with myself, for myself.

And it is these beautiful flowers will forever serve as a reminder to...

f o r g e t
m e
n o t

💙 💙 💙

(Photograph taken in May 2021, with by my side. Frolicking amongst the flowers!)

27/11/2020

Reminder...❣

10/11/2020

It is always now, and now is a bright and promising moment, an auspicious moment, and yes,
the teaching of yoga is now.
Yoga is not associating with the sensations of the fluctuating mind, it is
S t i l l ..rest in who you really are.
Take a moment, and another one after that.

And another after that...
🍂🌼

04/10/2020

Breathe, my love.

21/07/2020

Discussing yoga poses.

Adho Mukha Śvānāsana or Urdhva mukha Śvānāsana?
Downward-facing Dog Pose or Upward-Facing Dog Pose?
🐾

Beautiful boys!

25/05/2020

Spaciousness comes to those who observe.

In Nature,
The clouds in the sky,..the intricate plants we pass by,

Observing the mind-made thoughts,
The feelings arising in us like waves arise in the Sea,
Where we can sometimes get caught.

By observing instead, we are gifted with this expansive space within.

Allowing moments to be,
Taking a moment,
To truly
See.

Let nature be nature.
Yes that includes You.
Let the nature of self become free!

Letting it all be, even if just for a moment.
A moment enough,
To See.
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

03/05/2020

'Meditation is a flower, and compassion is its fragrance.'

25/04/2020

From my heartspace to yours.

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