After Ego

04/03/2022

You continue to be incredible humans 💙💛 We are past the mid point of our goal! Let's keep on giving selflessly and compassionately ❤️

02/03/2022

Fundraising update: after only two days we are 1/5 of our modest 10k goal! Let's get it done family! Check my previous post on how to get involved. Any amount matters! ❤️🙏🏼 Thank you .spacetime .zavadja

23/02/2022

Last piece of the Yoga+ puzzle (for now) is the incredible healing property of percussion and vibration technology. We use at the very start of the session to loosen up the body, eliviate tension and bring awareness. Tomorrow is our launch day. Stay tuned!

22/02/2022

What is Yoga?🧘‍♂️✨
• In its most literal translation it translates to something like Unity. talks about it as a process of obliterating the boundaries between yourself and the world. Realizing that the world is one with you.
• In our day to day it is most commonly known for its movement practice, and sometimes it's breathwork and meditation.
• I like to think of it as a practice that cultivates the conscious connection of the brain and the body.

I've set out to innovate and bring new elements into a practice that sometimes might be seen as purist and very traditional. Enter Yoga+
More to come...

21/02/2022

Excited to announce a partnership with , an amazing company that brings affordable compression therapy boots to the market. More info to come. Watch this space 👀

27/08/2021

22/07/2021

Flying while struggling (the face says it all 😬), a new Olympic sport. Thanks for an awesome sesh. 📸
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23/02/2021

Benefits of Yoga practice 🧘‍♂️🧘

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.

"Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration”

Body- and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action.

17/02/2021

Ancient meditation traditions invite us to view thought-feelings as clouds passing through the expansive sky of our mind.

Thoughts and feelings are to be seen as clouds that come and go, form and dissolve, appear and dissaappear. The mind is to be seen as sky, without shape, without boundries and constant.

It’s an analogy that helps us not get too attached to the temporary thought-clouds in our permanent sky-mind. It helps us take a few deep breaths in the midst of an upsetting experience and to remember our thought-feelings are transient and ephemeral. In a few moments they will be gone and soon enough a clear sky will take their place.

09/02/2021

We are living in a macro universe with a micro universe in each one of us. Let’s uncover it together 🌌

07/02/2021

When global pandemic kicked off in March and found us in a lock down we responded with a gravitation towards one another, even though for most part it being virtual.

With the desire to move our bodies and energies we practiced together on a daily basis. With more than 100 classes being delivered I appreciate every one of you and your hard work you have put towards the practice.

We are learning ways to be more in peace with ourselves, increasing our sensitivity to the world around us and serving our Self and the world.

Let's build the momentum together. Join our 5 live classes a week Zoom schedule or the ongoing 10 day meditation challenge.