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14/06/2025

💸🤍🙌🏽 Thinking about how nutrition and patient care go hand in hand — while quietly scheming my way out of student debt 💸

13/06/2025

👋 This Hello Fresh tomato flatbread had no right being this good. Crispy and creamy. Took 20min. Tasted like a day off 🍅🌿🍽️

12/06/2025

SWIPE ➡️ 3 Trusted Nutrition Sites RDs Swear By
These are goldmines if you love evidence-based info 🧠🔬
Whether you’re an RD, student, or nutrition nerd — SAVE this for deep dives & supplement truth bombs 💣💊

🔬 Slide 2: ConsumerLab.com  ✅ Lab-tested supplements ✅ Verifies label accuracy & purity ✅ Summarizes research & safety
🧠 Best for: Checking product quality before buying
💡 Pro tip: It’s a paid site, but trusted by many RDs and clinics

📊 Slide 3: Labdoor.com ✅ Ranks popular supplements ✅ Tests for dosage, purity, & heavy metals ✅ User-friendly, free to access
🧠 Best for: Quick, visual comparisons
📦 Think: protein powders, fish oil, creatine.

📚 Slide 4: Examine.com ✅ Summarizes human clinical research ✅ Shows what actually works ✅ No ads, no products sold
🧠 Best for: Understanding ingredient science & safe dosing
📖 A go-to for RDs, trainers, and physicians.

✨ SAVE this post so you never have to Google random supplement claims again 👏

05/06/2025

🍊 Orange Chicken—crispy, sticky, sweet with a kick!

It never hit me until now… you actually use real oranges?! 😳

You’ll need:
🐔 1 lb boneless chicken thighs, diced
🌽 ¼ cup cornstarch
🛢️ ⅓ cup avocado oil (or neutral oil)

Sauce:
🍊 1 cup fresh orange juice (about 5 oranges, pulp strained)
🍚 ¼ cup brown sugar
🍶 2 tbsp soy sauce
🍷 2 tbsp rice vinegar
🧄 3 garlic cloves, minced
🫚 ¼ tsp grated ginger
🌶️ ½ tsp red chili flakes
🌽 1 tbsp cornstarch (to thicken)

Garnish:
🌿Green onions, sesame seeds, orange zest

Steps:
1. Mix sauce ingredients, set aside.
2. Coat chicken in cornstarch.
3. Sear in oil until golden(5–6 mins/side). Drain.
4. In same pan, pour in sauce. Stir until thickened.
5. Toss chicken in sauce to coat.
6. Garnish + devour!

28/05/2025

Gym fit on. Volume up. Lifting heavy. Bam bam bam 💥 Therapy in session.

23/05/2025

Quick, clean, and from Whole Foods — lunch that hits just right 🫒🐟

21/05/2025

📚 This book was one of my first stepping stones.
I remember it feeling like a far-off dream—and now I’m here, more than halfway through my PA program.

Whether you’re pre-PA or in the thick of clinicals, remember: we all start somewhere.

PA school isn’t for the faint of heart, but it is for the persistent. 🫀 If you’re in that early stage, keep going. You’re more capable than you realize. 🩺

As a Registered Dietitian, I’ve always believed that medicine and nutrition go hand in hand. Becoming a PA is my way of bringing those worlds together—to treat root causes, not just symptoms.

One day, I won’t have to choose between clinical care and lifestyle medicine. I’ll get to do both—with a side of Botox. 😉

loading… 💻🍽🩺💉

17/05/2025

Soda alternatives; be mindful of sugar substitutes to avoid:

1. Sucralose:
aka Splenda

2. Aspartame:
aka NutraSweet and Equal

3. Saccharin:
aka Sweet’N Low.

4. acesulfame-K:
aka Sunnet and Sweet One

14/05/2025

A new chapter. Started with kale and macros…Now I’m adding stethoscopes and SOAP notes.
I’ve walked the path as a Registered Dietitian and now I’m deep in my clinical training as a Physician Associate (PA-S).

Along the way, I’ve seen how powerful it is to care for the whole person. My vision is to blend what I care about most—personalized nutrition and thoughtful medical care—to help people heal deeply, starting at the root.

25/02/2022

This Easy Salmon Meal Prep recipe is tender, flaky, nutritious, and the perfect option for a healthy dinner or lunch routine. I chose to toss it in a sticky, savory, and sweet sauce.

In general, the TOP tip I have for living a healthy lifestyle is making sure to set yourself up for success. With anything in life, if you fail to plan, you plan to fail. That applies to meal planning as well. Planning meals ahead of time increases the chance for success as you are likely to make healthier food choices.

Ingredients:
Seasoned with soy sauce, sesame oil, pikes market fish seasoning, salt, and drizzled with honey 🍯

11/02/2022

Açai bowl - If you enjoy the taste of açai berries and crave a frozen treat, this may be the place for you. Give the Fit Bar Superfood Cafe a try sometime, you won’t regret it!

07/02/2022

SWIPE for a mindset shift. Drop the all or nothing approach. If your gonna have a treat, don’t think these defeating thoughts 💭 Remember you didn’t cheat, you had a treat. True winners don’t win by cheating. Your doing a great job and keep going. Drop the guilt, it’s so unproductive and actually leads to more poor choices. Reflect on how you could of done it better and move on. The key is consistency. You got this!

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