SweatNET Asheville

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SweatNET Asheville

Sweat! Connect! Events, Deals, Community, Nutrition, Fitness and FUN!

Breaking down the barriers to health + wellness • $9.95/monthly membership • A variety of fitness events monthly • Discounts to local health businesses

27/02/2023

Spring is near and it’s time to release the old and get ready to breathe some new air! Please join SweatNET and Candy Irven .boss for an upcoming online workshop: Breakthrough Breathwork.

What does breathwork do for you? It allows you to release all that stuff that you've shoved down, either because you didn't have time, tools, or permission to deal with it.

Additional benefits include:
▪ releases toxins from your body
▪ increases energy & boosts immune system
▪ strengthens your lungs
▪ increases self-awareness
▪ eliminates chronic pain
▪ aids with your digestion
▪ releases trauma & fear
▪ allows you to explore altered states of consciousness, consciously
▪ increases self-love
▪ helps you to find emotional balance
▪ increases self-confidence
▪ provides massive stress relief
▪ deepens your relationship to self & others
▪ relieves anxiety & depression

Join us on the first day of spring, Monday, March 20 from 6:00pm – 7:00pm. Free for SweatNET members, $12 for non-members, $15 day of the event. Once you have registered you will receive a confirmation email containing details on how to join the session.

Sign up: https://sweatnet.com/listing/breakthrough-breathwork-online-event/

25/02/2023

It’s time to dance, sweat and shop! Join SweatNET ambassador Katie Nix, Sunday, March 19 at 11am at Athleta, located at 19 Town Square Blvd. This event is FREE for all! Plus, after the dance fitness workout we will have the store to ourselves, and everyone will receive $15 off one item!

But wait! All attendees who RSVP will be eligible to get an even higher value Athleta gift card. Will you be that lucky one?

Space is limited so make sure to RSVP in advance: https://sweatnet.com/listing/dance-fitness-at-athleta/

21/02/2023

Join us Tuesday, March 14 at 5:30pm as SweatNET ambassador, Jess Hastings , guides us through a low impact Pilates Flow workout.

We will be at Align Asheville 122 Riverside Dr, Studio G, located in the popular River Arts District. Dr. Kirsten Petersen of Align Asheville will be hosting us in her lovely healing space where she specializes in functional medicine, chiropractic adjustments and massage therapy.

Free for SweatNET Members. $12 for non-members in advance, $15 day of event. There are only 12 spots available so make sure to sign up early: https://sweatnet.com/listing/pilates-flow-at-align-asheville/

📷 .in.avl

01/02/2023

SweatNET Asheville is happy to welcome a new month and our newest ambassador, Audra Burtch.

Dr. Audra is a pelvic health and orthopedic physical therapist working in Arden and Asheville. She is an Indiana native and received her Doctorate of Physical Therapy from Ohio University and her Bachelor of Exercise Science Eastern Michigan University where she also swam at the Division 1 Level.
Audra is also a CrossFit Level 1 Trainer and certified in Clinical Management of the Fitness Athlete through the Institute of Clinical Excellence. She also has taken extensive continuing education for Pregnancy and Postpartum physical therapy to keep moms strong and doing what they love. She continually strives to learn more and use this knowledge to teach and empower her clients at Breakthrough Performance Physical Therapy where the focus is on finding the long-term fix to eliminate pain and maximize performance for active individuals. Her treatment approach includes using skilled, hands-on techniques including dry needling and joint manipulation along with functional exercise to help her patients achieve their individualized goals and live healthy lifestyles.

Outside of the clinic, you can find Audra hiking with her pup, Iroh, at Glenn Bridge or Summit South CrossFit, running along the French Broad, climbing at the Riveter or doing work at her favorite local coffee shops.

26/01/2023

We are partnering with Taylor McNair from West Physiotherapy for a FREE online event: Introduction to Low Pressure Fitness

Low Pressure Fitness strengthens your core and pelvic floor and improves posture and waistline using breathing techniques and poses. Because it decreases pressure in the belly it is especially helpful for women with prolapse and diastasis recti/abdominal separation, and previous abdominal surgeries.

This online event takes place June 22 at 6:00pm and is free for all. After you RSVP, a link to join will be emailed to you. Sign up link in bio 🔝

24/01/2023

We are excited to partner with Misa Terral of Soulpower Dance to kick off the month of love, giving, and self-care.

On Monday, Feb. 6 at 5:30 pm at Haw Creek Commons, 315 Old Haw Creek Rd., come experience the incredible power of Soulpower Dance!

Soulpower is all about connection, joy, healing, community, spirit, creativity, and permission to be who you are—imperfect, authentic, messy, and whole. Misa has taught for many years, and her knowledge and experience may help you discover joy and even healing through the movement. And, of course, it is just so much fun!

Free for SweatNET Members, $15 for non-members. Friends get to come for free, but space is limited for this special dance event, so make sure to sign up early! https://sweatnet.com/listing/soulpower-dance-2/

♥️ ♥️💙💙💛💛💚💚

20/01/2023

Happy to announce our newest ambassador, Courtney Alligood.

A mountain girl at heart, Courtney and her husband moved to Asheville two years ago and are loving the Asheville mountain life! She is a true health and fitness enthusiast and enjoys supporting all things local, as well as connecting with passionate, like-minded people. You will likely find her at a local coffee shop, taking a hot yoga class, or hiking the trails with her dogs.

Welcome, Courtney!

13/01/2023

We’re excited to announce a new SweatNET ambassador, Yesica Salas, to our team!

Yesica is a licensed Zumba Instructor. She has been teaching since March 2021 and received her personal training certification in July 2022.

Currently you can find her at Uphora Dance Fitness teaching Hiphop, Reggaeton, Salsa, Merengue, and many other dance styles. She loves including elements of exercise into her dance routines—just one of the reasons we’re thrilled to have her as an ambassador. So check her out and make sure to follow

Welcome, Yesica!

02/01/2023

Happy New Year!We’re thrilled to start off 2023 by welcoming a new SweatNET ambassador, Jessica Iannucci, to our team.

As a massage therapist, dancer, and fitness instructor, Jessie has a great appreciation for the human body and its capabilities. In her classes Jessie aims to create an experience where each client leaves feeling more comfortable and connected to their body. You’ll currently find her at Pure Barre Asheville , where you can experience firsthand her inspirational leadership and care for the wellbeing of her students. And make sure to book a massage with her at Lighten Up Massage and Wellness

Welcome, Jessie! 🙏

📷

30/12/2022

On Wednesday, January 18 at 7:00pm, get ready for a little sexy and a little spicy with Angie Borbon Angie will be guiding us through a choreographed burlesque routine at Revel Dance Fitness, located at 1501 Patton Ave. Trust us, you won’t want to miss this one!

Angie teaches a fun and beginner-friendly approach to sensual dance styles combining vaudeville, performance, and other theatrical elements. This is a great way to step out of your comfort zone in a safe and encouraging environment.

Free for SweatNET members; $12 for non-members in advance, $15 day of. Sign up:https://sweatnet.com/listing/burlesque-at-revel-dance-fitness/

Slinky dance outfits and high heels are optional!

Address

19 Town Square Blvd

28803

Website

https://sweatnet.com/asheville/

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