Harmonic Hands

08/10/2024

I admit I LOVE being in the Northeast as Fall rolls in. But I also miss my Texas friends. 💛

A family event brings me to Dallas in October and I'm taking the opportunity to offer some experiences to connect in-person with my Texas community and clients.

On Friday, October 25 at 7pm I'm hosting a psychedelic breathwork workshop at Blue Anjou.
I'll link to registration in comments.

Throughout the week of October 21, I'll be offering one-on-one Kita Sound Healing sessions. This is the most powerful somatic healing modality I've encountered. And it also happens to be gentle and magical. Sessions will be one hour (30 minute treatment plus coaching/insights/downloads/integration) - $75
DM me to get a spot before they fill up.

Hope we can connect in person

15/02/2024

My latest article on the Purpose Lab blog is all about inviting you to question the map of "limitations" you've set for your life. Includes two powerful examples of humans doing the "impossible" by leveraging the power of imagination and focused, intentional action.

May it give you a spark of inspiration today!

https://www.purposelab.live/post/redrawing-your-map-overcoming-imaginary-boundaries-and-achieving-the-impossible

15/01/2024

First Purpose Lab of 2024 right here. Let's go WAY deeper than resolutions and find the root resonance of how you want to show up on Earth.

Could be the most valuable two hours you spend on a Zoom this year 🔥😊

Invest a little ⏳ and 💵 and get the benefits of a clear sense of purpose...

The first is what I call access to your "full body compass" guidance system. There is a unique frequency already buzzing within you, and it's a gateway to insight, energy, and intuition. The Purpose Lab is engineered to engage the conscious and subconscious mind through breath, somatics, and visualization so you can get deep within where this frequency is waiting for you.

Plus, there are these little perks...
👉 Higher resilience and a less reactive amygdala (means you can better manage stress)
👉Lower rates of stroke, dementia, and cardiovascular disease
👉Higher motivation and productivity
👉Increased social connection and support

Register here: https://www.benjaminkoch.live/event-details/the-purpose-lab-module-1-purpose-discovery-virtual-2

SPECIAL OFFER: 2-for-1 registration. Sign yourself up and receive a code for a friend or family member to sign up for free.

08/01/2024

Happy New Year, Friends!

We have made our move to Philadelphia and we've begun our new chapter and adventures! It was sad to say goodbye to all our Dallas friends and clients but we know change and evolution is part of this human experience. We hope you've embraced this new year as an opportunity to feel inspired, curious, and excited about what opportunities for change and growth you'll have this year.

Although we aren't in Dallas to offer hands-on sound sessions right now, we want you to know we are still happy to be part of your health and wellness journey. Ben has long been a mindfulness and meditation facilitator and he has put together a 10-day self guided mindfulness challenge with FREE enrollment for the month of January!

There are 10 days worth of lessons and practice, included easy-to-follow audios with a new practice each day. You'll also have access to the challenge community where you'll feel the support of Ben and all the other humans looking to bring more presence, clarity, and wellness to their lives in 2024.

To enroll, simply click the button below.

We hope to see you there!

Click here for an update from Harmonic Hands!

10/12/2023

You can still join me today at 12 noon (central) for a short, empowering breathwork and guided meditation session focused on opening the doors to abundance through GENEROSITY!!

I would love to see you there 🫶

https://www.benjaminkoch.live/event-details/breathwork-breakthrough-generosity-and-abundance

24/10/2023

Harmonic Hands Goes East...

Life has invited us into a new chapter in a new location and we have accepted the call to keep growing and spreading our intention of harmonic healing around the world. In January, we are moving to Philadelphia!

Over the past few years we have felt honored to share our passion for sound, energy, mindfulness, and breath with our Dallas-area clients. It is difficult to say goodbye to so many dear connections, and we are eternally grateful for the opportunity we've had to support you.

We will certainly be back in the Dallas area for special events where we can offer sound sessions in the future, but between now and the end of the year is your chance to book sessions before we head East!

We've tried to maximize our availability so that as many of you as possible can get in for appointments. Click the button below, check our calendar, and get your session booked!

If you are already worried about how you'll survive without those regular sound sessions, don't despair. You can now get your own sound healing machine...see below!

Get Your OWN Sound Therapy Device!

For the first time, through collaboration with our teacher and Kita Peace Machine inventor in Japan, we can offer you the opportunity to purchase your OWN Kita Peace Machine...the same device Ben and Paula use to treat clients.

You won't be a certified therapist and able to treat others, but there are many ways to use the machine on YOURSELF to bring deep healing and relaxation. We will be happy and excited to share these methods with you!

Click below for full details and pricing info.

Click here for an update from Harmonic Hands!

25/07/2023

The Many Sides of Wellness

In this newsletter we'll share two tools for wellness that may seem very opposite at first. On the one hand, we're fascinated by the research about the impact of hearing birds and other nature sounds has on our psychological and physiological wellness.

On the other hand, we're sharing some of the benefits of ice baths--including their remarkable ability to reduce inflammation and improve mood. Plunging into an ice bath seems like a far cry from the soothing sounds of birds!

But the truth is, they support different ends of our nervous system. It's true that soothing elements, like nature sounds and sound healing are a much-needed medicine to help us relax, but other modalities like ice baths and breathwork can help us re-establish and heal our relationship to stress, so that we have a new baseline for navigating the world.

Read a bit below about both ends of the spectrum, and check the opportunities to use a coupon for your next sound session, and/or join our upcoming breathwork and ice bath event in The Colony!

The Joyful Melodies of Nature: How Bird Songs Uplift Our Spirits

The soothing melodies of birdsong are not just a delight to the ears; they hold the power to uplift our spirits and enhance our well-being. Research suggests that hearing the sweet tunes of our feathered friends can have a positive impact on our happiness and mental health.

Studies have shown that exposure to natural sounds, particularly bird songs, can lead to a boost in mood and increased feelings of happiness and relaxation. The gentle chirping of birds in the background of our daily lives can bring a sense of tranquility, reducing stress levels, and promoting a deep sense of calm. These sounds are often associated with a connection to nature, even for those residing in bustling urban environments, reminding us of the beauty and harmony of the natural world.

Beyond their pleasant melodies, bird songs play a crucial role in cognitive restoration. When we immerse ourselves in the symphony of nature, our minds get a much-needed break from the stresses of modern life, leading to improved focus and concentration. This ancient connection to the natural world, a legacy of our evolutionary history, may be the reason why the songs of birds resonate so deeply within us.

So, the next time you step outside and hear the cheerful chorus of birds, take a moment to embrace the joyful melodies of nature. Let the simple yet profound act of listening to bird songs be a gentle reminder of the happiness and well-being that nature offers us each day.

Embrace the Chill: Unveiling the Health Benefits of Ice Baths and the Wim Hof Method

Embracing the cold might not be everyone's first choice, but there's a method that's gaining popularity for its incredible health benefits - ice baths. Inspired by the "Iceman" Wim Hof, this practice involves immersing oneself in freezing water and has been touted for its positive effects on both the body and mind.

One of the primary benefits of ice baths is their impact on the circulatory system. Plunging into icy water causes blood vessels to constrict, reducing blood flow to the extremities. As a result, when you step out of the cold, the body experiences a surge in blood circulation, leading to improved blood flow and cardiovascular health. This phenomenon is also believed to boost the immune system, making it more resilient to various ailments.

Additionally, ice baths are renowned for their ability to reduce inflammation and aid in muscle recovery. Athletes, in particular, have embraced this practice to accelerate post-workout healing and soothe sore muscles. The cold exposure triggers a release of endorphins, promoting an enhanced sense of well-being and relaxation.

The Wim Hof Method, popularized by the man himself, Wim Hof, combines cold exposure, breathwork, and meditation. His technique has gained global recognition for its potential to strengthen the mind-body connection, increase energy levels, and improve focus. Advocates of the method praise its transformative effects on stress management and mental clarity.

Get $5 Off Your Next Sound Session!

Click here for a free $5.00 coupon at Harmonic Hands!

13/07/2023

Sound Healing Reduces Inflammation and Unlocks Super Health

Inflammation is a common response in the body to stress, injury, or illness. However, chronic inflammation can lead to a host of health issues. That's where the power of sound healing comes in. Sound healing practices, such as vibrational sound therapy and sound baths, have been shown to reduce inflammation and offer a wide range of benefits for overall well-being.

When we expose ourselves to healing frequencies and vibrations, our bodies respond positively. Sound healing helps to harmonize our cells, tissues, and organs, promoting a state of balance and relaxation. Studies have indicated that sound therapy can significantly reduce markers of inflammation in the body, such as C-reactive protein levels.

By reducing inflammation, sound healing can have a profound impact on our health. It can enhance our immune system, support pain relief, improve sleep quality, and increase overall vitality. Incorporating regular sound healing sessions into your wellness routine may bring about a remarkable transformation in your physical and emotional well-being.

Embrace the healing power of sound and experience the wonders of reduced inflammation. One of MANY benefits of the Kita Sound Healing method!

Dive into a Transformative Experience at Our Breathwork and

Ice Bath Community Event

Looking for an extraordinary way to beat the scorching summer heat? We've got just the event for you! Join us on July 15 for a unique breathwork and ice bath community gathering in The Colony, North Texas. Prepare to nurture your courage, push your boundaries, and embark on an invigorating adventure in the company of a supportive and playful community.

During this event, we'll delve into guided breathwork practices to unlock the power of our breath and tap into our inner strength. Together, we'll explore the profound benefits of breathwork, including boosted energy, increased immunity, mental clarity, and uplifting shifts in mood and mindset. It's a transformative experience that opens the door to emotional release and personal growth.

But that's not all—we'll also face the exhilarating cold of ice baths, embracing the challenge with curiosity and a spirit of discovery. Ice baths have been known to invigorate the body, stimulate circulation, and boost resilience. By immersing ourselves in the icy waters, we tap into our hidden potential and emerge with a renewed sense of vitality and empowerment.

Click here for an update from Harmonic Hands!

21/06/2023

06/06/2023

Nurturing Health and Spirituality Through Soil: The Profound Benefits of Working with Earth

In a fast-paced and technologically driven world, it's easy to forget the profound connection we share with the earth beneath our feet. Engaging in the timeless practice of working in the soil not only cultivates physical well-being but also nurtures our spiritual essence. Paula was recently on a trip across Southern Colorado and into Arizona and experienced amazing moments of connection in direct contact with earth and soil. But we need not travel further than our own yards to experience this connection.

Let's explore the captivating world of soil and its remarkable impact on our health and inner harmony.

Scientific studies have illuminated the numerous HEALTH benefits associated with working in the soil:

++Strengthened Immune System: Exposure to diverse soil microorganisms can enhance our immune response, reducing the risk of allergies, asthma, and autoimmune disorders.

++Mood Elevation: The soil houses "friendly" bacteria called Mycobacterium vaccae, which stimulate the release of serotonin in the brain. Serotonin is a neurotransmitter that promotes feelings of happiness and well-being.

++Stress Reduction: Gardening and working in the soil have been found to lower cortisol levels, the hormone associated with stress. This can lead to improved mental health, reduced anxiety, and an increased sense of calm.

While the scientific benefits are profound, there is also a SPIRITUAL dimension to working with the soil:

++Grounding and Connection: The act of digging our hands into the earth brings us closer to the essence of life. It reminds us of our interconnectedness with nature, fostering a sense of grounding and belonging.

++Cultivating Mindfulness: Engaging in soil-related activities encourages us to be present in the moment. As we tend to plants, we can immerse ourselves in the rhythm of nature, finding solace and peace in the simplicity of the task at hand.

++Co-creation and Growth: Witnessing the transformation of a seed into a vibrant plant allows us to appreciate the beauty of life's cycles. Working in the soil invites us to participate in the miraculous process of growth, fostering a profound sense of awe and spiritual connection.

Incorporating the practices of working in the soil into our lives can be immensely rewarding. Whether you have a sprawling garden or a small window planter, the benefits are accessible to all. So, let's get our hands dirty, connect with the soil, and embark on a journey of health and spiritual nourishment.

Take a moment to reflect on the boundless wisdom that the earth holds and how it can enrich your well-being on multiple levels. Let's cherish the physical, emotional, and spiritual gifts that working in the soil offers us.

Come breathe this weekend with Benjamin...

When you are done working in the garden or walking through the park or forest this weekend for the soil medicine, come breathe! Breathwork is a powerful way to release blocked energies in the body. There is a session on Saturday in Lewisville, and a session in Dallas on Sunday. Details and links below.

Click here for an update from Harmonic Hands!

17/05/2023

The Harmonious Impact of Sound Frequencies on Plants and Pets

Sound has the remarkable ability to influence and resonate with the world around us, including the vibrant lives of our beloved plants and pets. It turns out that sound frequencies can have a profound impact on their overall well-being and vitality.

When it comes to plants, studies have shown that exposure to certain sound frequencies can enhance growth, improve nutrient absorption, and even stimulate flowering. Just as music can uplift our spirits, specific sounds can create a harmonious environment for plant growth and development. Experimenting with gentle melodies, soothing nature sounds, or even specific frequencies like 432 Hz can create a serene atmosphere that nurtures their natural rhythm.

Similarly, our furry companions are not immune to the power of sound. Pets can be highly attuned to various frequencies and tones, which can significantly influence their mood and behavior. Calming music or specially designed pet-specific soundtracks have been found to reduce anxiety, ease separation anxiety, and create a sense of relaxation for our four-legged friends. The soothing soundscape helps them feel safe, tranquil, and more connected to their surroundings.

It's important to note that each plant and pet is unique, and their response to sound frequencies may vary. Paying attention to their individual preferences and observing their reactions can guide us in creating a sound environment that best supports their well-being.

As we explore the impact of sound frequencies on plants and pets, let's embrace the power of harmonious sounds to create a nurturing and balanced space for our green companions and furry pals. Together, we can harmonize our environments, promoting a sense of serenity and happiness for all living beings.

Remember, when it comes to the world of sound, the possibilities are endless, and the positive effects on our plants and pets are simply music to our ears.

Did you know we can offer Kita Sound Healing treatments for pets, too?

When our pug Romeo (pictured above) was having hip issues and limping all over the house, we gave him a series of treatments, which he found as a nice excuse for an extra nap! After a few treatments, his limp went away. We also play a specific series of nature sounds every morning upon waking as we (and our dogs) begin the day.

Our teacher, Kita San, has also done studies showing the impact of sound frequencies on animals and plants. If you have a furry friend who could use a gentle healing modality, consider it!

Click here for an update from Harmonic Hands!

11/05/2023

Open Your Heart for Mother's Day

In Buddhist cosmology, it is taught that all living beings have at one time been our mother. This is a wisdom, that if we take it into our deep self, unlocks a pathway to develop deep compassion and gratitude toward all sentient beings.

But right now, that may feel like a big ask! And that's OK. First, let's seek a heart center that is balanced, open, and ready to give. What are the signs of an open heart center? We love the indicators of an open heart chakra from this article (https://elevatetheglobe.com/blog/how-do-you-know-your-heart-center-is-open-balanced) :

***A balanced heart chakra is shown by feelings of love, joy, gratitude and compassion. Trust is easily gained and accepted, while forgiveness easily flows.

***A balanced heart chakra creates strong, solid relationships both with yourself and with others. You create strong + healthy romantic relationships built on trust and acceptance.

***A balanced heart chakra emanates unconditional love; whenever it is completely open you are your true selves.

***A balanced heart chakra physically keeps your blood flow effortlessly and heart beat pumping regularly. If you’re experiencing blood pressure or circulation issues, it’s time to get your heart center back in check.

Without any judgement, just make note of which of the above statements do not resonate as true for you. Then, look to ways to nurture and open your heart center. We've provided some ideas and tools below.

Ways to Nurture and Open

Your Heart Center

***Harmonic Hands sound healing treatments, OF COURSE!! :) During a sound session, much attention and emphasis is put on sending healing vibration and intention to your heart space.

***Establish a daily gratitude practice. Gratitude is a heart-based vibration that quells a sense of lack and unhealthy desire.

***Meditate to heart-tuned frequencies, like THIS (https://youtu.be/ywgifA_dOPM) one set at 341Hz.

***Breathwork. Deep, intentional breathing is a somatic practice that moves blocked emotional energy and frees the heart to expand into its natural state of peace and joy. UPCOMING BREATHWORK OPPORTUNITIES SHARED BELOW.

Upcoming Breathwork Sessions with Ben!

More information and registration for all May sessions at THIS LINK (https://linktr.ee/benjaminkoch) .

Click here for an update from Harmonic Hands!