RL Health

RL Health Health and Wellness Coach

👊🏼👊🏾👊🏿 Equality is the soul of liberty; there is, in fact, no liberty without it.
02/06/2020

👊🏼👊🏾👊🏿 Equality is the soul of liberty; there is, in fact, no liberty without it.

Walking in Nature Is great for mindfulness
31/05/2020

Walking in Nature Is great for mindfulness

The cool edition 🥶 iced coffee & overnight oatsI added chia and pumpkin seeds to the oats for extra fibre, protein & mag...
28/05/2020

The cool edition 🥶 iced coffee & overnight oats

I added chia and pumpkin seeds to the oats for extra fibre, protein & magnesium.

27/05/2020

Can I hack my way into Ketosis in my first attempt? Plus first time using new beta version of Keto-Mojo.

23/05/2020

The real reason why! You put on more weight after dieting

Simple breakdown and solution revealed.

I could go into hormones like Leptin

Leptin is a hormone predominantly made by adipose cells and enterocytes in the small intestine that helps to regulate energy balance by inhibiting hunger, which in turn diminishes fat storage in adipocytes. Leptin acts on cell receptors in the arcuate nucleus of the hypothalamus.

Simple terms - your body releases leptin to decrease appetite.

Master 3 hormones - Insulin, Leptin & Ghrelin

21/05/2020

Full Video including weight loss HACK
Remember, health is essential!!

18/05/2020

I ate carbs this weekend 🤯🤯🤫

Did I gain weight?
Did I lose more body fat?
Revealed, plus keto-mojo results and much more..

17/05/2020

Keto-Diary. Strict-Keto is soo boring! 🤯
I am modifying the Keto Diet to get the benefits plus have a life and enjoy food.

14/05/2020

Let's push the limit and achieve our goals!!

Steak & Veggies 🤤🤤Plus I'm back in Ketosis 👌👌 @ Sheffield
13/05/2020

Steak & Veggies 🤤🤤
Plus I'm back in Ketosis 👌👌

@ Sheffield

13/05/2020

Keto diary - Day 14
Yesterday was tough 🤯😖

First reading @ Sheffield
11/05/2020

First reading

@ Sheffield

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