Shasta Yoga Healing

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Shasta Yoga Healing Sharing yogic wisdom and practices for healing.
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🧘🏼‍♀️ Yoga
✨ Energy work
🌱 Mentor

There are sooooo many fun, practical ways to strengthen your intuition. Here are just a few! Save for reference and shar...
12/07/2022

There are sooooo many fun, practical ways to strengthen your intuition. Here are just a few!
Save for reference and share your favourite intuitive practices in the comments below! 💕✨
**ra

Feeling so inspired to recommit to Shasta lately… Website is in the works and on the way folks! Stay tuned ✨ ...
25/01/2022

Feeling so inspired to recommit to Shasta lately… Website is in the works and on the way folks! Stay tuned ✨
**ra

Drumming up some big inspiration over here folks… Soul level stuff. # soulpath
19/01/2022

Drumming up some big inspiration over here folks… Soul level stuff.
# soulpath

Sending Solstice blessings out into the world today ✨
21/12/2021

Sending Solstice blessings out into the world today ✨

Testimonial time! 🥳
03/10/2021

Testimonial time! 🥳

Anyone else (in the northern hemisphere) stopping to smell the flowers in this last gasp of summer?As hard as it can be ...
17/09/2021

Anyone else (in the northern hemisphere) stopping to smell the flowers in this last gasp of summer?
As hard as it can be to say goodbye to summer, there’s also great beauty in letting go with grace… In looking ahead with acceptance rather than resistance. How can you hold the bounty and joy of summer while simultaneously honouring its falling away? It’s a great exercise in non-attachment ✨
The fall equinox (September 22nd) is a particularly potent time to bring ceremony to this shift in season. Meditate on the abundance and prosperity that comes with harvest season. Fall isn’t all about letting go; it’s about celebrating and enjoying the fruits of summer labour and then starting to turn inwards, slow down, and take some well-deserved rest.
Photo:

The effects we see from daily meditation are not grand overnight changes: they are soft, organic, gradual, “like water o...
20/08/2021

The effects we see from daily meditation are not grand overnight changes: they are soft, organic, gradual, “like water on a stone.” Meditation gently chips away at our ego, at our rigidity, at the places where our heart may be hard or closed off to love.
Remember softness and compassion in your practice. Meditation cultivates these qualities in us, but sometimes we forget to use them on ourselves. This practice is for the long haul, so remember patience as well ✨

Happiness is our birthright. **ra **rayoga
02/08/2021

Happiness is our birthright.
**ra **rayoga

Making animal friends in the street is my superpower 🐾Animals are some of the best healers. I love how pure their energy...
02/08/2021

Making animal friends in the street is my superpower 🐾
Animals are some of the best healers. I love how pure their energy is; they’re just like babies, nothing but love. Who’s your favourite animal pal to hang out with?

Memories of mountain days with I love how quickly and deeply you can bond with someone when you’re away from home, outsi...
02/08/2021

Memories of mountain days with
I love how quickly and deeply you can bond with someone when you’re away from home, outside of your comfort zone, distanced from the “identity” you wear in your regular life. There’s a real freedom in travel, especially solo travel, and I think this temporary suppression or muting of ego is at the heart of it.
When you are able to strip away all the labels that you identify with, to shed the layers of your persona, and really feel what you are underneath all of that, that is the juicy stuff… That is who you really are, in your soul. This body, this mind, are with us for this lifetime, but this spirit is eternal.
Pay attention to who comes onto your path when you are in this state of presence. Who you connect and resonate with when you’re in this higher state. They’re the special ones. They’re your heart’s true calling.

Reiki heals on so many levels... These are just a few of the ways in which reiki can support your healing. To be clear: ...
28/05/2021

Reiki heals on so many levels...
These are just a few of the ways in which reiki can support your healing. To be clear: reiki is a SUPPORT for the healing work you are already doing, be it through yoga, meditation, therapy, self-inquiry, travel, religion, etc... Whatever it may be for you that frees your spirit.
Reiki will still be a huge boon to your life without these things, but nothing compares to how powerful it is when used in conjunction with some or all of them. Reiki is a tool, one of many with which we are blessed in this day and age, to help us heal.
If you’re feeling called to explore this energy, I’m here for you✨ Book a session or ask me any questions you might have!

Feeling so blessed that summer weather is upon us again in the northern hemisphere. Sunshine is so healing for us all ☀️...
18/05/2021

Feeling so blessed that summer weather is upon us again in the northern hemisphere. Sunshine is so healing for us all ☀️
What are your favourite things about summer? Mine are lake swims, badminton, peach season and flip flops 😎

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