Vitegrity Living

23/01/2024

Please do not feed yourself or especially your children McDonalds fries... the pesticides used to ensure you have no blemishes on your fries, are so toxic that after harvesting the potatoes they are dumped in a warehouse to off gas the chemicals for 6 weeks before heading towards any McDonalds near you. Yummy

Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that is unusually long a...

05/02/2023

Join us on Wednesday for some midweek rejuvenation!

How would it feel to get to the end of your week feeling refreshed and rejuvenated?

Press pause with us and we will help to show you how.
Taking time to press pause is one of the best ways you can support your health and show yourself love.

Join us in taking time to practice presence.

Shanna Castine Briggs

02/01/2023

Remember to pause.
Pausing is our access to grace, love and compassion.

18/12/2022

We are offering a couple of opportunities to unwind and de-stress in community this holiday season!
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Timeline:

6-6:30 Community gathering with offering of “liver rescue broth”

6:30-7:30 Sound healing with quartz crystal singing bowls

7:30-8p Community tea time
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RSVP via DM/call/text or email [email protected]
(828)-707-4083 to reserve your spot and get the address.
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Located in Chandler near McQueen and Ray Rd.

09/12/2022

Give yourself the gift of peace this holiday season!
We are excited to announce our home base has moved to Chandler, AZ.
Come enjoy a small group setting of sound healing and community.
Timeline includes:
6-6:30p community gathering.
6:30-7:30p sound bath
7:30-8p community tea time
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Direct message for further details!

30/08/2021

“The idea is like a blueprint, it creates an image of the form, which then magnetizes and guides the physical energy to flow into that form and eventually manifests it on the physical plane.” - Shakti Gawain

We love when clients send pictures from the trails.

This picture is from a 65 year old male who in the last year went from inactive and 60lbs overweight to feeling strong after sharing six hours on the trails with a friend in Flagstaff, AZ.

Staying active and committing to a lifestyle that supports your well-being keeps you in position to take on the adventures available in this lifetime.

24/08/2021

“True happiness is sustainable delight in the beautiful moments of ordinary life.”

Press pause and notice the miracles of the simple things.

Developing the ability to see the beauty and delight of a smile, hug, breeze on your skin, sunlight, a butterfly passing by, the symmetry of a flower...

The act of pauses and noticing the environment around you calms your nervous system and brings you into the present moment.

Discovering the present moment is the path to releasing stress and experiencing moments of peace.

Pressing pause puts the extra in the ordinary.

If you already pause in your life - consider pausing more.

If you are unsure what this is about - I invite you to try on pausing for you.

Let us know what you discover.

08/08/2021

“If we’re caught in the habit of struggling we won’t take a single pause and we’ll miss the magic of the day. Because a day filled with pauses is a day of awareness and a day with awareness is an extraordinary day. It’s not ordinary, another day to get through, with pauses, our days become extra ordinary.” - Richard Rudd

31/07/2021

“There is no situation on earth that cannot be used as a means to raise your frequency and open your heart to your inner Divinity.” 33rd GK 🧬

Moose and Bruce invite you to set down the devices, step away from the or and take time to get outside & play.

Prioritize pressing pause from the to-do list and be free to enjoy the moment.

Play will support your body to heal by reducing stress and expanding your love for the simple, carefree moments.

When you get back to that to-do list, you will be likely to experience a sense of rejuvenation and the ability to knock out tasks with ease.

12/04/2021

Feeling tension in your upper shoulders or neck? Check out the end of today's FitEssentials Basics Class where Coach Shanna Castine Briggs guides you through a four-minute series to relieve tension in the upper traps and neck.

https://youtu.be/pqhqlhdbfh4

This is the final cool-down portion of the April 12th FitEssentials Basics class. We are growing our community and would love for you to join us live! If yo...

03/09/2020

Today is the first day of the rest of your life.

Don't hesitate to reset midweek.

Spend time doing something that inspires you.

22/08/2020

We created this video as a simple way to nurture yourself with some focus on your midsection strength & stretching focused on hips & low back.

Take some time to get down on the ground and treat your vessel well. Your back & the rest of your body will thank you.
https://www.youtube.com/watch?v=-SZaelBj3Yk