Kara Goes Commando

26/10/2020

Finding and remembering your “why” through the moments you want to give up - will keep you focused and motivated to reach the next level in your life, your purpose, your wants, and your needs.⁣
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Whether it’s in relationships, jobs, side hustles, goals, and just in life in general - we need to 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 and give those reminders because they are so easily lost when things get tough. So stay strong, remember your why and keep focused. You got this!!!!⁣
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Read my latest post titled “Know Your Why In Everything You Do or You Will Never Make An Internal Change” ✨⁣ @ Los Angeles, California

https://karagoescommando.com/know-your-why-in-everything-you-do-or-you-will-never-make-an-internal-change/

07/10/2020

5 ways to maintain strong relationships as adults... don’t take everything to heart, remember the little things, communicate, be honest... and one more! Can you guess what the last tip is? Read to find out and let me know what other things you should do to maintain strong relationships as adults! ❤️

Maintaining strong relationships with friends and family is harder than it seems, here are 5 helpful tips to stay close while being apart.

15/09/2020

confuses the hell out of me. I know that I need to moisturize, but that’s about the extent of my . I always see women with such shiny and beautiful faces and I think “why can’t that be me?!”⁣
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When I Googled “the best skincare routine” there were thousands of different articles on what products to buy, what not to buy, what works and what doesn’t work. My eyes felt like they become cross-eyed and I shut my computer because I got so confused on where to even begin!⁣
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I knew there had to be an easier way to find out what the most basic skin care routine for beginners is and that is where Samantha Dench ( ) comes in. She has been a Licensed Esthetician since 2003 and she knows a thing or two about skin care!⁣
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Check out my interview with her about skincare and how to find the best routine for your skin! Link in bio ✨

https://karagoescommando.com/skin-care-gut-health-for-beginners-with-licensed-esthetician-samantha-dench/

09/09/2020

I used to be obsessed with Shepherds Pie and I was craving it the other day - but I wanted to put a “healthier” twist on it. So I created this recipe that gives you all the cravings for less calories! Check it out on my website now 🥧

01/09/2020

We are entering September 1, 2020 and my, what a year it’s been! ⁣
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I am a Virgo so this month and this energy is extremely relevant to me. Virgos are kind, organized, caring, resourceful and they are very big communicators (a little too communicative if you ask me 😂).⁣
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This new month let’s all strive to have that as we enter this new month and let’s strive for new beginnings by having a new mindset and new intentions to be the very best person that we could be. ⁣
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Be kind to others and listen to what they have to say. Organize your living spaces, get back on track and get focused. Be supportive of your loved ones because times are crazy right now! But also learn when to protect your own energy and take a step back.
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Get up, get dressed, and get going. We only have one life - let’s start making the best of it 🤸‍♀️⁣

31/08/2020

Happy Monday!! 💫⁣
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Are your habits and daily thoughts consistently moving your life forward or do you find yourself having the same thoughts and same experiences over and over? ⁣
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Take this to write down 3 that you will do daily this week, that will allow you to evolve into the human being that you can be 🙏⁣
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My 3 powerful habits will be: ⁣
1️⃣ nourishing my mind with healthy and positive affirmations every morning. ⁣
2️⃣ moving my body for atleast 20 minutes every day. ⁣
3️⃣ reading a thought provoking book for 20 minutes each day. ⁣
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Today is the perfect day to 🎯

30/08/2020

What did you do to get your body moving this weekend? ⁣
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We went to Mandeville Canyon and hiked about 7 miles of it yesterday! I am going to start to challenge myself and do something once a weekend for a little challenge to continue to stay active since I’m now and some days I’m stuck in side all day 🥴⁣
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We are in this November for the first time so we have to start hiking and preparing our bodies for that - I need for men and women! Drop your below or message me 🙏⁣
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26/08/2020

Workout from home for beginners: Workout! ⁣
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Okay guys, I finally took the time to learn (semi) learn iMovie and this is my first project using it! I can finally do more moves and post them as video compilations so I’m super stoked about that! ⁣
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Do each circuit 3 times, take a water break then go right into the next circuit! ⁣
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Circuit 1: ⁣
— Seal jacks x 20⁣
— Standing toe touches x 15 each side ⁣
— Elbow squeeze shoulder press x 15 ⁣
— Super-mans x 15 ⁣
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Circuit 2:⁣
— Side step squat stand x 10 each side⁣
— Bicep curl into around the world x 15⁣
— Crunch and punch x 20⁣
— Lay down push up (I’m on my knees) x 20 ⁣
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Circuit 3:⁣
— Glute bridge x 20⁣
— Curtsy lunge x 10 on each side ⁣
— Renegade row x 10 on each side ⁣
— Tricep extensions x 20 ⁣
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⭐️ Make sure to stretch before and after and drink plenty of water! How to’s for each move is up on the blog! Link in bio ⭐️⁣ music by www.bensound.com

This full body circuit workout is quick, effective and it gets the job done. Follow my videos and how to's for each exercise!

22/08/2020

My face thinking about doing the challenge tomorrow! Took 2 weeks off for travel and a mental break from reality but stoked to get a good workout in with and 🤸‍♀️🔥💪🏻

29/07/2020

I’m pretty transparent with past relationships and how sh*tty they were to me and the things I’ve learned, but I never speak about my current relationship now because I don’t want to come off as boasting or bragging. ⁣
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But I did want to address that being in this healthy and positive relationship has taught me so many things about myself, who I am, what I want, what I am willing to settle for, what I want in a partner and so much more that has exponentially brought value to my life and has made me an all around better person. ⁣
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I put together a list of things that happy couples do daily in their relationships that I have never experienced before, that allows their love to flourish. Check it out now below :))

After being in many terrible relationships and finally being in a healthy one, I put together a list of the differences between them all.

21/07/2020

I did something in 7th grade that keeps me up at night out of shame / embarrassment and I am taking a stand to get my thoughts and my power over my own life back. Read My new post to find out 5 ways to truly for past mistakes you have made.

Forgiving yourself for mistakes you have made in your past can be a soul crushing feat. Here are some ways to help you find forgiveness.

09/07/2020

CBD is becoming a product that every brand wants to be apart of. With everything going on in the world today, I turned to CBD over prescription pills to calm my anxiety, and it worked... but it took me a few tries to find the best brands of CBD because far too many brands out there are in fact fake. This sent me on a mission to find CBD brands that have integrity, honesty and trust. ⁣
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💥 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 𝗮𝗯𝗼𝘂𝘁 𝗖𝗕𝗗 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗶𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝘀 𝗳𝗿𝗼𝗺 𝗧𝗛𝗖 (𝗺𝗮𝗿𝗶𝗷𝘂𝗮𝗻𝗮): Humans and animals have cannabinoid receptors in our body and brain. These receptors are what interact with THC and CBD and make us feel the effects of them. CBD and THC latch on to different receptors, creating different effects on our minds and bodies.⁣
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For the past couple months, I tried 8 different CBD brands and narrowed it down to these top 3 and I explain why and where you can find them ❤️

https://karagoescommando.com/3-women-owned-cbd-brands/