Gain n Glow

22/11/2022

8 WEEKS WORK FROM RUSS 👏

A lot can be achieved in a short amount of time when you have the discipline and drive Russ has paired with a solid plan in place and endless guidance and support.

I have LOVED working with Russ - never complains, asks when he has questions, wants to learn more, wants to achieve more & trains HARD.

We now work on maintaining what he’s achieved over the festive period & into the new year.

Russ was already in good shape but we took it to the next level in 8 weeks - he’s leaner, fitter and now has a more muscular physique. He’s 4kg down and adopts a much more athletic physique. 👏

For results like this, enquire about coaching via the link below - get ahead of your goals heading into the new year - why wait?

https://docs.google.com/forms/d/e/1FAIpQLSfMfy9QLYqA9DMvofydvLPUmXNr2fGMukkpSoTNL7qiG07KkQ/viewform

10/08/2022

[ HOLIDAY PREP / LIFESTYLE CHANGE ]

Susan came to me in January wanting to become leaner, fitter and feeling her best for when she turns 40.

She turned 40 and felt the best she’s ever felt within herself. We then continued to cut in prep for her holiday.

When I say Susan knows how to work hard, I mean it. Week in week out she turns up for herself, grafts as hard as she can and is always ALWAYS up for a challenge.

The key to results and to getting from A to B is enjoying the in between. Enjoying the process. Susan does that. She loves her routine, she thrives off it.

From the pics you can see she is much leaner all round, abs revealed, arms shoulders and back more toned, glutes have lifted and she is standing SO much more confidently.

Underneath the pics we have her new found love for weight training, her confidence increase, endless PBS within the gym, 4 inches off the waist, 10 inches off overall, 6lbs down and this is just the start for Susan.

The positive energy Susan radiates whenever I see her is so contagious and I truly believe happy people always end up successful. It’s not that successful people end up happy. It’s that happy people attract opportunity, drive, ambition and in turn success.

I have a few PT slots left at peak times so apply via enquiry link and a few online coaching spaces https://forms.gle/1JnvYF1zBsJ9o2SD9

😄📈✨💓

17/11/2021

12 WEEK PROGRESS 😇

I’ve been working with Rae for 12 weeks now & I couldn’t be happier with the direction we are going in.

Wins :
✨ so much more confident and comfortable in her own skin
✨ drinking more water ! As someone who never used to drink much/any. It’s all about the small daily habits that build up to create progression
✨ so much stronger within the gym and on our PTs
✨ so much fitter - can perform full body movements and cardio more efficiently
✨ focused on her nutrition and through my coaching has more knowledge about calories and macros and what’s good for her body
✨ found a balance between 2 jobs and being a full time mum - she has MADE time to prioritise herself

The plan from now is to keep nailing her workouts - progress with weights and form while being consistent with nutrition. No major changes to her plan as what we are doing is working! So excited to see what more we can do 🔥

Ask yourself: Do you actually not have time, or are you just not MAKING the time?

Let me help you - enquire via the link in my bio

31/08/2021

GET YOUR FIRST SESSION 1/2 PRICE 🌩

September starts tomorrow, it’s time to nail your healthy routine.

Kickstart the last third of the year with a half price PT with me! I hardly ever do deals as coaching should be an investment in yourself, not seen as an expense. However, I am hosting a one off deal for September.

Try a session with me, half price, see what you think & we can take it from there. No strings attached.

Message me to get booked in 🔥

03/08/2021

1:1 testimonial ✨👏🏻

18/07/2021

APRIL - JULY 👏🏻

So proud of Karin (online client) & her new routine. Up @ 5am to fit her home workout in before work, going for a walk on her lunch & after work - prioritising herself and her health. Tracking her food & following an IIFYM approach.

Karin puts the work in & reaps her rewards.
‘My wins are that I feel better, I look loads better and people are complimenting me. My husband says that my body looks the best it's ever done, so at the age of 47- that's incredible!! I’m super committed to this and I'm as shocked as everyone else that I'm still doing it, and I'm gonna keep on doing it! So thank you Abbie, you've played a massive part in this life changing new me’

I have online coaching spaces available, to enquire fill in the form in my bio and we can see if we are a match 👏🏻✨

01/07/2021

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01/07/2021

a beautiful testimonial from one of my incredible 1:1 clients ✨✨✨

23/06/2021

20/06/2021

👏🏻👏🏻👏🏻👏🏻👏🏻 and 👏🏻👏🏻👏🏻👏🏻

Super proud of this client. 💘

Words from Alisha @ check in today:

‘I’m most proud of myself for actually sticking to my plan and having the discipline to carry on even on days when I didn’t feel upto it.

I’ve overcome my bad relationship with food, I’ve achieved many new PB’s and I’ve achieved a good routine with food and working out.

I feel much more confident within myself both physically and mentally and I have definitely become a better version of myself with how my mindset has changed.

I am really enjoying the journey especially with how much my relationship with food and fitness has changed.

Some habits I’ve formed are:
1. Planning meals for the day so I know how and where my calories and macros are included
2. Setting step goals every day to ensure I’m getting enough steps in
3. Still going to the gym on days where I don’t feel up to it by telling myself how much better I always feel after a gym session

I can’t thank you enough for the last 8 weeks, I feel so much better within myself🥰’

✨

15/05/2021

See what one of the GAIN N GLOW girl gang members has to say...

👧🏼✨💘