Maggie Constantino Cancer Journey Coach & Qigong Instructor

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Maggie Constantino Cancer Journey Coach & Qigong Instructor

Maggie provides coaching support for people who are or who have been on a cancer journey - either their own or that of a loved one.

07/11/2024

"When the world feels heavy, step outside. The earth is always ready to lift your burdens."

24/09/2024

✨ Exciting News! ✨

Just over a week ago, I led a free qigong class on Zoom. After the feedback I received, I felt inspired to offer even more opportunities for us to practice together!

I’m thrilled to be leading a few more FREE Qigong classes in the coming weeks! 🌿 Whether you're brand new to Qigong or have been practicing for years, these sessions are for you. Each class is designed to be beginner-friendly while giving seasoned practitioners space to deepen their flow. 🌟

This is a chance for us to release stress, feel a sense of inner peace, improve our vitality, and build our resilience together. It’s such a joy to share this journey with you all and nurture something special as we practice together. 🧘‍♀️💫

I’d love to see you there! Let’s breathe, move, and grow together.

Use the link in my bio to register or DM me.

09/09/2024

When I first began practicing Qigong, I was dealing with fear and fatigue, but this gentle practice gave me a way to heal and move forward. 💫

I’d love to invite you to join me on September 13th at 11 am ET for a complimentary Qigong class. Whether you’re new to Qigong or already familiar, this session is all about finding peace and flow in your body, mind, and heart. 💖

Click the link in my bio to register (and below in comments). Let’s move through life with more ease, together.

05/09/2024

Feeling drained or overwhelmed by life? I’ve been there, too. When I first discovered Qigong, I had little energy and was struggling with fear about my health and future. The gentle, flowing movements of Qigong were exactly what I needed to start shifting those feelings. 🌿

Join me on Friday, September 13th at 11 am ET for a complimentary Qigong class, where we’ll explore this beautiful practice together in a relaxed, supportive space. No pressure—just a chance to breathe, move, and reconnect. ✨

The link to sign up is in my bio—hope to see you there!

18/06/2024

Do you feel scared and anxious about your cancer diagnosis and what this means for you?

Have you completed treatment and feel stuck and don’t know how to move forward?

Are you supporting a loved one through cancer and want to know how to help them and yourself?

If you answered yes to any of the above questions, then we invite you to attend our (signature) complimentary workshop on Wednesday, June 26th at 2 pm EST.

Join and I, both cancer thrivers and Certified Cancer Journey Coaches as we facilitate this workshop, Panic to Powerful.

In this workshop, you will learn:

✨ How to manage your panic

✨ 4 tools to support you in your cancer journey

✨ The importance of connecting with those who understand and appreciate your journey

✨ How to use your cancer as
a source of transformation

To register for this workshop that will change the way you navigate cancer, DM me.

29/05/2024

During a Cancer Journey Coaching session, clients learn to listen to themselves more deeply.

They often uncover more of their own truths, helping them to make choices that are more aligned with their real selves.

In a recent session, a client reflected that our sessions were helping her to slow down and feel centered as she discovered what she needed during her reentry into the Pit stage of her journey.

During this session she:

💫Reconnected with an inner trust in herself
💫Created a new perspective to view her experiences from resulting in less efforting
💫Reclaimed a sense of calm, ease, and joy even through challenge
💫Established the conditions she needs to feel peace and centered on the journey

DM me to find out more about 1 to 1 coaching sessions.

22/05/2024

Yesterday, Shelyna Khalfan and I led the first of 12 sessions on the Fundamentals of Cancer Journey Coaching.

I am so grateful for the reminder of the unifying and connective ability of Powerful Listening, our main topic and the foundation of our coaching.

At the end of our session yesterday, we took a moment to check in with ourselves with one word. My word was CONNECTED. Throughout this first session, we experienced the unifying threads within our group and also the individual uniqueness of each participant. There is such power in seeing and hearing each other, allowing our real selves to come through, and honoring that for each person in our group. Participants felt

💫heard & seen

💫able to be vulnerable in service of their personal growth

💫valued

💫they could be real

DM me to schedule a coaching session and experience the impact of powerful listening.

02/11/2022

I waited a year to wear this shirt! This time last year I carried 25 pounds of additional weight and I could not fit in this shirt, I love the pink and gray plaid of the shirt and how cozy and soft it feels against my skin. I held onto this shirt imagining how good it would feel to wear it one day.

And yesterday was that day, I pulled the shirt out of my closet where it hung for a year and put it on, not expecting it to fit, and when it did fit, I seriously did a happy dance!

Then I wore this shirt for the day – this shirt that I hung onto, anticipated, and dreamed of how it would feel to wear it. And honestly, by the end of the day, I decided to give it away! It’s just not me. Maybe it was when I bought it, but not now.

I love more flowing easy-to-move-in clothes. I’ve always had curves and I love clothes that honor that. I love vibrant colors and soft natural fabrics.

My takeaway here – what we value and what we dream about change as we change. I’m reminded that now is the perfect opportunity to reflect on various aspects of my life and look at what I really want to experience. My dreams and desires are shifting as I continue to grow.

This is true for you, too! This is the time of year to let go of what we no longer need… like that shirt! When you do this, you create space for more of what you want to experience.

DM me for a complimentary coaching session.

21/09/2022

I noticed this week that I have found myself ungrounded and out of balance💫 pretty easily. I've noticed that at the change of seasons, I need more time in nature, more time in quiet, some extra movement practice, and more nourishing food.

Among the many benefits of this movement practice, Qigong is a great way to support yourself when you are feeling out of balance.

I am offering Two Complimentary Qigong Classes🥰 next week to share with you the benefits of this mindful movement practice. You will find the registration link below this post in the comments.

25/08/2022

Limitations: Roadblocks or Opportunities?

I always thought that the word limitations was negative.

I had the chance today to really consider the word limitations from a different perspective.
While thinking about my Qigong practice and classes I considered this idea: “What if every limitation was an opportunity to lean into a structure or a support as I grow?”

I had this image of a child learning to walk. We set a safe space for our children to explore by setting boundaries and limitations as they toddle and naturally learn to walk. They actually seem to enjoy the process of learning to walk - there is no judgment of themselves when they fall at their first attempts at walking. The way we provide “limits” to their mobility gives them just what they need to walk on their own and changes over time with their needs.

My son learned to walk by his desire to touch and be near our dog. His first steps brought him close to this loving, gentle animal. And then he fell. He was so satisfied by walking, he got over the fall and got up to do it again and again. We all know this process, and we forget that it applies to our entire lives.

Despite limitations being a natural part of life and our growth, looking at limitations as a negative framework can feel like life is taking something from us or that what we desire is not available to us and we don’t deserve it.

I am choosing to see Limitations today through the lens of Growth. I am open to the question, “How do I work with what I have right now - which includes limitations, strengths, and skills - as I grow in my Qigong practice?”

Sitting with this new perspective gives me a sense of peace and openness. I am embracing the toddler aspect of myself in this process, cheering her on and just being with her as she continues to stumble and grow.

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