Well with Women (2026)

23/03/2026

But let me finish on this so it once again doesn’t sound ANY glossier or spiritually exciting than it actually is. Right now, all that feels like is anxiety and low mood. (With some awe and like wow life moments thrown in).

I am not looking for pity or rescuing. Anxiety has been a life-long companion for me, and for once, I don’t want to heal her. I want to hear her.

I thought my spiritual awakening was when I was 27. Practices had their place, but turns out that was for the most part spiritual bypassing.

My spiritual awakening is now.
And it’s much less instagrammable.
And it is humbling.

“Your humbleness will let you discern the truth
Your humbleness is your protection
Darkness counts on your arrogance, pride, greed and fear”
~ Caroline Myss.

I want to add that the most beautiful thing so far to come out of this is honest conversations with a few close people in my life who I trust dearly. I’m so tired of relationships based on “hi how are you? Busy now, but when can we catch up?”

There is a mental health / emotional health / spiritual health / physical health crisis.. And we are talking about it more.. And it is not helping. I have worked with young people and we need to dismantle the model to reach them.

18/06/2023

If the *end goal* was to pay for a practitioner's time you would transfer them money and let them spend 60 minutes doing as they wish!

If your end goal of paying a practitioner is so that they may guide you into your transformation..

👏 You'll look for quality
👏 You'll seek out resonance
👏 You'll hire based on their skillet
👏 Their ability to activate change in you
👏 You'll participate in the energetic exchange so you may experience a transformation no matter how big or small..
..not based solely on their price or who gives you the most TIME per pound you spend.

💫Quality over quantity

💫Activation over attendance

💫Transformation over time

This isn't to entice you into my programmes, this is to encourage you to see 💰, time and the role of a health professional differently so that you don't waste years and £££'s on courses, healers, appointments, supplements that aren't for you, are not actually dealing with any root cause (so you have to return and return and return) and are based on a very archaic paradigm of time being directly proportionate to value.

03/11/2022

There is no body image crisis 🪞 We do have an epidemic of looking in the mirror and not recognising ourselves.

Or rather there is but we’re missing the point.

The crucial difference being that the body image crisis we speak of is based off a perceived collective belief that we must all look a certain way. But we forget this collective belief is born out of a collective insecurity - insecurities based on non truths.
Based on hurt people…hurting people. This we have no control over.

When we look in the mirror and don’t recognise ourselves our identity is in crisis. This isn’t image, this is a complete lack of connection to self. This is not aesthetic it’s a genuine catching our reflection and going “who is that?!”

If we can submerge ourselves into the truths that the media, social media are the micro and we are the macro and every time we take a picture online and make it mean we are fat or ugly it US that must zoom out and address our hurts… not the picture.

It does not serve the teens I work with for me to tell them to get off social media.. they will find another messenger for their short comings.

It doesn’t serve them for me to tell them to ignore the bullies because they are reliving hurt words daily anyway in their minds.

What does serve is a complete exploration and getting to know of the self. Acknowledgement , compassion and declaration of “these are the things that I want to be defined by”.

When we love another, it is because we know them deeply. Their wounds, edges, beauty, isms.

So in order to love ourselves we must…..

Self love looks like looking around and seeing beauty and insecurities, and hurts and making it mean absolutely nothing about ourselves, even, at a stretch extending love to those that are still hurting 💖

I want to overflow in this space 🌊🫂

Inspired by sessions with 15 years olds today
📸 by

19/08/2022

Experience more joy 🌈 and freedom 😄 with those you love ❤️ by understanding and healing the aspects of YOU that you fear 😔

💙I want a colourful, bold, vivacious life that’s full of different textures, aromas, tastes, energy that’s electric ⚡️and moments of such stillness and silence 🧘‍♀️ I can hear my own brain cells generating atp.

This life isn’t available to me when I’m worried about a pain in my body. My bloated tummy. Or what people are thinking about the parts of my body that I also fear.

When anxious thoughts rob me of precious moments with loved ones 😔

When I am so disconnected from my body I have no way to translate my emotions or symptoms into messages and guides 🤕

🤷‍♀️Fear of, lack of understanding of, the self.
👭Depletes the joy experienced with others.

Understanding of, loving of, clearing of dark matter - be that emotions, pains, energy - allows for presence and shared experiences with others.

There is no *we* in 👉👉

❌“I’m in a room with people I love but I am totally trapped in my head, therefore this precious moment shall pass me by without me experiencing any connection” ❌

So why will I continue to invest in myself with no shame, guilt or regret..

⬆️because this is the life I desire⬆️

Why will I continue to harp on about the importance of understanding the self, your body, the message in your emotions?

👯‍♀️because to experience joy and connection with people, I need you to do this too💕

🤝better together, always🤝

📸:

06/07/2022

💥One is happening TO you
The other happening BECAUSE of you.

⚡️Lack of power vs empowered.

🌈The SIMPLEST mindset shift that makes the GREATEST change to behaviour.

_______

Please, trust me when I say, it doesn’t matter whether I’ve worked with a 12 year old or a 60 year old, behaviour change has STARTED with addressing their sense of what they control vs what they feel they can’t.

👉What they feel certain about vs what they feel uncertain about👈

Take an eating disorder for example, in my experience the seed of this cycle is very rarely poor body image, rather it tends to be a means for them to have some semblance of control in their lives, the poor don’t image is secondary to this need.

It will feel untrue
Then it will feel possible
And then it will feel true ➡️

“Where can I exchange the words I have to/I don’t want to/ I can’t WITH I am choosing to”

➡️It will feel untrue
Then it will feel possible
And then it will feel true

Repetition is what created the problem
Repetition is what will create the solution.

🗣Say it again and again and again.

28/06/2022

Reclaiming our bodies is something I hear a lot.

But I want to tenderly suggest most of us have absolutely no idea what that actually involves or means in practice.

We can say “it means I am in control of my body/no one tells me what I should do with it”

But for years and years I had absolutely no idea what was going on in mine.

I couldn’t vouch for my body when going to the doctors for check ups or to get my prescriptions altered.

I had no idea what it was reacting to, what would make my chest and throat close up.

I had no idea what I was doing or eating or being around that would all of a sudden make me gasp for breath and put me in hospital.

I had no idea what the role of my liver is and why it was a bit unhappy from a young age.

I couldn’t for the life of me fathom why I felt just so so sad and afraid when, from the outside, my life was picture perfect. What are you doing brain 😣

My part (so far) in reclamation was getting to know myself intimately, so that I could vouch for my body with confidence and authority.

👉The esteem to vouch for myself at the doctors
👉The esteem to be able to say this is what I need to eat.
👉The esteem to remove myself from depleting people and situations
👉The esteem to take time off working and earning to get better
👉The esteem to invest in nutritionists, alternative options, healers, mentors, courses, to get myself to the place where I am now.
👉The esteem to assert boundaries every day often just with myself, even as simple as “your body does not want another coffee today Georgie 🥴” or “I know you don’t want to exercise but your body needs to move right now”

There is much more to do as a collective. I know here in the UK we don’t face the same challenges as many (yet), but I know we all still feel that betrayal and grief.

And what a PRIVILEGE we have if all that protecting our body looks like right now is learning why we are bloated or what it needs to eat!!

We need self-intimacy, self-knowing, self-understanding, self-respect. Then we can more easily demand it from other people.

Show them what that looks like ✊

22/06/2022

I am certain some of us feel like a simple life alludes us. Or simplicity in any way.

But when I close my eyes and conjure the feeling of simple my attention shifts my lungs, my breath coming in and out.

Have you noticed in a state of overwhelm you will instinctively close your eyes? That your natural response is to go within?

Have you then noticed your tendency is usher away whatever that moment produces for you and actively choose to step back into complexity?

Simple healing is imply that. Staying with that moment. Because in there is all the answers you need, is your instinct, your intuition, your memory of past experiences that could help you in this moment.

Bypassing the practice of getting to know you, your emotions, your body is forever going to feel like everything else is complicated.

After a few weeks of work my clients can answer me from their body, not their intellect or something their read, or heard, or another’s opinion.

Your body may not have the whole@answer but it does have the single next step.

And healing is a series of steps.

Simple 🪄

31/05/2022

// What to do when you don’t feel supported by your nearest in the changes you want to make? //

I can’t tell you how many women I have worked with who have wanted to make changes to their life or mindset and have not had support from their partners or adult loved ones.

It feels hideous, I know. It feels lonely and it makes you feel trapped in a version of you that you’re trying to shed.

Lack of support looks like

- Criticism
- Attachment to your old identity “you’ll never change”, “you’re the kind of person that…”. “you can’t”, “you won’t”
- A passive, in-different relationship with the changes that you’re trying to make.
- Making the changes you’re working on somehow into something about them 🤯 (you’re not doing it for us/what about us/what about your family? – I’ve heard this one when one lady wanted to started cooking more healthy dinners!)
- Shaming and belittling

When all you want is to hear is –

“I trust you” “I’m with you” “How can I support you” “I know you can do this”

Being held hostage to who you were yesterday whilst also KNOWING internally there are key shifts taking place, makes the whole process a lot harder.

I’m here to tell you that I know, I KNOW you can do it. This isn’t a cliché post of “you’ve got this girl”… this is a deep knowing and recognition of mine that change can happen in an instant, in one decision, by anyone about anything of any size or magnitude.

I don’t care how long you have been the way you are, I don’t care how many times you’ve tried, it’s irrelevant to me that you’ve been here before.

What I know for sure is that human’s cannot excel, evolve, heal, recover, improve, grow without F~A~I~T~H.

What I know for sure is that SHAME is the absolute killer of faith and self esteem.

I know when I have children that no matter how many times they fall over trying to walk the words “you’re not the kind of person that can walk” or “walking isn’t your strong suit” will never come out of my mouth.

I see you, I’ve got you, reach out, say hello because whatever it is, I know you can do it, I know you have it in you to make it happen, and I felt utterly compelled today to tell you that ♥️

10/05/2022

The remedy is simple ~ understand how patterns, beliefs, themes repeat and replicate throughout everything you do.

Which means awareness, breakthroughs, understanding, compassion in just one facet of your life, in one relationship - be that to self, food, money, partners, purpose - has a compounding ripple effect through every other area.

I have never not worked with someone whose sole focus has been committed to healing their relationship to food who has subsequently come to me to tell me their marriage has improved, they’ve gotten out of debt, they love who they see in the mirror now etc etc..

The clue, the secret sauce is…

YOU

Understand, learn, get curious, work on that (you) and you’re golden ⭐️

10/04/2022

Whether I am good or bad, I am the happiest I have ever been!

And tomorrow will be the happiest I have ever been. And the next day, and so on 🤸‍♀️🤸‍♀️

What I mean when I say “I’m good”. It’s not a lazy response it’s an honest admission that whatever today brings, I will be and am…good.

🦋 We are happy because it is a cellular remembrance of our inherent nature which is to embrace and even desire to experience each and every emotion, twist and turn, up, down, left right that this human experience invites us into.

When we call a painful day “bad” and a happy day “good” our life is merely a sum of the amount of happy days we’ve had.

Which devalues the learnings and lessons and opportunities and even the pain (which can be the greatest catalyst for change or grief the honouring of love) we experienced in all the others.🦋

❤️Having a love affair with suffering is my new jam. (thank you my darling )

Not because I am suffering from anything external right now that you could see or verbalise, but rather that suffering is such a key and important and *beautiful* heart opening experience that is a part of our daily lives.

I feel everything.
I can cry and laugh and then rage and then find stillness within 3 minutes. My slow burner, steady as he goes partner can look on and feel exhausted for me 😅.

But perhaps this reframe can help you ➡️➡️➡️

especially if you’re waiting to be happy, worried the happiest days have gone or you’re British and/or find yourself responding with “I’m good/okay/yeah fine”whatever the weather.

🙌 I *am* good because… I am. As in, I am here. To feel. And through feeling I grow, I evolve. And through growth i expand my capacity for love, compassion and empathy. Through growth I am fulfilling my purpose as a human. Therefore, as long as I continue to embrace it all, I am happy, I am good…. each and every day I am the happiest I have ever been 🙌

(And, spoiler alert, the by product of this, the releasing of the celebration of just certain emotions, is actually more happiness)

05/04/2022

I’m moving away from day specific rituals - eg. Full moons, equinox, New Years etc.

I have naturally drifted into a more subtle practice where life becomes a tapestry of dedications, prayers, commitments, adult-ing, humanness, suffering, adapting, evolving by the moment and day.

It feels to me like the greatest leap into radical self-responsibility. There is no room to blame it on the moon as tempting as that might be sometimes.

I respect and honour our universe, the cycles of nature, that yes we do go into our own Winter months.

But there has become a clearer difference between “I honour my winter, I honour the influence of the lunar phases etc” *because* I first honour what my body is communicating to me.

And if I am truly connected and tapped into that my body *will* be reflecting the earth’s cycles and phases… because we are a part of that. It’s a symbiotic relationship.

If I am blaming the moon..
If I am using winter as a justification…
I am not connected to self.

Sometimes I have cycles 🩸where I am on 🔥 where I have been taught to lie down and cuddle for 3 days…

Noticing these subtle ways in which I am disempowering myself by placing responsibility on anything other than me or choosing to ignore my own body’s cues, is both liberating and also eye opening at the level of responsibility we must truly to take feel free.

And freedom does not necessarily = happy.

Freedom to me is that I am free to feel it all and have the ability to chose my response. Many do not have this.

It’s a privilege and I am here to embrace it!

08/02/2022

Ever felt a conflict of “well if it makes me happy in the present moment, and the present moment is all that exists, then it’s ok / good for me / doesn’t matter?

Yet you can also acknowledge that when that narrative appears you have simultaneously felt conflicted?

“It feels good now” whilst experiencing conflict is a contradiction.

Take eating pizza

-> From experience you know you feel bloated and sluggish after having a concoction of gluten and dairy

-> But you’ve listened to The Power of Now and think sod it. It’ll make me happy in this present moment. I’ll have it.

-> You’ve also made a commitment to your body to look after it.

So, yes, emotionally and sensory the pizza experience is wonderful.

But your experience of conflict during the decision removed you from any sense of a present moment and you have betrayed yourself spiritually and physically.

-> Shouting at a loved one feels good. A release. Yet spiritually and relationally harmful.

~ DISCERNING ~ between emotional, spiritual and physically fulfilment is crucial to healing and true presence commands all three ➰

Well with Women