PanicKit

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PanicKit

A kit created by a Licensed Marriage and Family Therapist to help people to better cope with anxiety.

13/04/2023

With spring symbolizing hope and new beginnings, it is a common time for people to seek or switch jobs!
If you are starting to get that pre-interview anxiety, learn how to better manage those symptoms with PanicKit; an on-the-go kit with tools and resources that can help you manage high anxiety IN THE MOMENT.
Learn more at www.panickits.com and feel more confident going into that interview!

11/04/2023

"Having it all together" does not exist.
Everyone faces challenges. Everyone struggles. Everyone has insecurities.
No matter how "put together" someone looks online, they still struggle. Yes, all of those influencers who look perfect.... they're human too.
www.panickits.com

11/04/2023

Do you ever beat yourself up for being anything other than happy because from the outside, it looks like you "should" be happy?
I hear this time after time but all this is doing is causing more feelings of shame and isolation. Depression does not discriminate but we often compare ourselves to those who might have "things a lot worse." There is no "cookie-cutter" depression; it looks different for each individual.
Learn more about mental health with our monthly newsletter. Sign up today at www.panickits.com/panic-peptalk-newsletter!

03/04/2023

Black & white thinking is one of the most common thought errors.
"I am always messing up in relationships. I never make a great impression. I don't have anything going for me."
Learn to think in shades of grey rather than getting stuck in that black and white thinking.
https://www.panickits.com/panic-peptalk-newsletter

03/04/2023

Let's normalize human emotion. Let's validate the human experience.
You are lovable. You are beautiful. You are enough.
https://www.panickits.com/

01/04/2023

When is the last time you doubted yourself?
YOUR FEELINGS ARE VALID. You aren't being dramatic. You aren't being too much. You aren't over exaggerating. You aren't being sensitive.
You are feeling... and that is OKAY!
https://www.panickits.com/

31/03/2023

Don't get me wrong, I am all about good vibes... it's the "only" that gets me.
It may seem like a cute and harmless quote but what it does is actually create an unrealistic expectation that we "should" be happy. It paints the picture that if we aren't positive, we won't be accepted or wanted.
Learn about toxic positivity in this month's newsletter. Sign up today!
https://www.panickits.com/panic-peptalk-newsletter
****it

30/03/2023

"I should be more productive." "You shouldn't be so sensitive." "We should be happier."
"The shoulds" control our mindsets but the majority of us have no idea. Language is crucial to mental wellness so paying attention to how we talk to ourselves and what expectations we set for ourselves is key.
Learn more about how to identify and challenge negative self talk in our monthly newsletter. Sign up today!
https://www.panickits.com/panic-peptalk-newsletter

20/03/2023

Do you ever feel guilty for setting boundaries?

Boundaries can be difficult to set with anyone, especially with the societally-constructed thought that boundaries are selfish. Setting boundaries is not only about respecting oneself but also respecting your relationships with others. If you are burnt out, how are you going to be able to support anyone else?

Learn how to change your life by setting boundaries and more with our monthly newsletter. Sign up today!
https://www.panickits.com/panic-peptalk-newsletter
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19/03/2023

How many times do you compare yourself to someone else?
FAR TOO MANY TIMES. The toxicity of comparisons impacts us all, especially with the filtered version of life we see posted all over social media. We also battle with thoughts of where we "should" be at this point in our lives...
Instead of spending our time comparing ourselves to others, let's try to put that energy into working towards self acceptance and validation. Learn more about mental health and wellness with our monthly newsletter. https://www.panickits.com/panic-peptalk-newsletter

17/03/2023

Have you ever felt sad, confused, frustrated, or even lost in a relationship and not known why? Missing how things used to be?
When we think of grief, we tend to think of death but there are so many other forms of grief that we all experience. Humans are always changing and with time, relationships change as well and some of that change comes with grief.
Learn more about mental health and wellness with our monthly newsletter. https://www.panickits.com/panic-peptalk-newsletter

13/03/2023

Self-knowledge is key to better mental health!!

Only when we truly understand ourselves, including our triggers, can we start to feel more confident and in control. Knowledge is . With this knowledge, we can learn to manage anxiety-provoking situations better. By building our resilience and self-efficacy, we can face challenges with greater courage, knowing that we have the strength to cope.

Take some time today to reflect on your own self-knowledge - how much do you really know about yourself? The answer could be the next step towards a healthy mind.

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