Ocean Mind Body

02/02/2024

“Grief has made me old.
My bones have bent and snapped, crumbling to the earth.
Ash and dust.
Stardust. 💫
Saggy and sliding.
My grief shapeshifts into a puddle of dark, cloudy hazy muck.
My bones no longer solid.
My skin no longer staying in a lifted, younger place.
Ragged. Weathered. Worn.
My grief, as giving birth, to my child, has turned me inside out. Raw. Sliced open for all to see, yet so hidden behind the door, it’s a door too heavy and too large to actually open.
No light allowed in.
Just must and mold and dust and ash.”

- me
Stay Casual Wear

21/06/2023

Summer Solstice 2023 ☀️

More light gets to mean less darkness.
Doing the work, showing up for ourselves, doing the things in our lives that light us up 💫

What do you want this summer season to look like? 🫣

How do you want to feel through these longer days? 💓

I was given an idea of creating a Summer Brand: here’s just a short list of what surfaced for me as I free wrote:
Get out of my head + into my body.
Ease + flow. Laughter. Movement. Connection. Sleep under the stars. Breath. A lot. Write. Doodle. Paint and color.
Yellows. Blues. Orange and pink.
Be open + emotionally honest w myself and others.
Soak it in. Swim in it. Fall in love with what’s right in front of me. Less distraction. More presence. Let life be sweet. Quiet the negative. Turn the volume all the up + dance. Do the thing. Windows down, paper map in hand, explore a new road. Be free to be me. Hug. Hold on. Allow awe to take up space. Float, paddle, and look up. Pause. Slow everything down. ✨

I could keep going, but I am curious, what lands with you? How will you spend these fleeting light filled days?

09/03/2023

Just sending out a quick reminder: You are allowed to slow down.

When we notice our breath, we give ourselves permission to be in the moment and connect with ourselves. 🌬️

22/02/2023

To the sea…taking time away from it all, with the ones I love = self care 🏝️☀️🌊💙

22/10/2022

Breathe:
Wandering around a big, beautiful city today and reminding myself that when it all starts to feel overwhelming or even if I am just feeling a bit tired, I get to come back to my breath, come back to my body, recenter, shift my mood, + my energy and create calm. 💫

14/10/2022

11/04/2022

Breathing with intention…on this let’s remind ourselves of the life we have within our breath. 🌬

When we notice a feeling, a thought, take just a moment and notice your breath too. ⚠️

As thousands breath together around the globe today, let it be a reminder that you aren’t alone, you have all the wisdom and all the power right here, right now. ✨

Sometimes it just takes some intention, a reminder that with our breath we can feel, heal, hear to our truest self, motivate, energize, release, process and even laugh a little along the way. 😍

Breath it in, breath it.

xo,
Whitney 💫

14/03/2022

This moment right here…

Pulling over, changing the course, connecting to moments of awe and raw beauty on this powerful island.

Sunday’s are for filling my cup up, resting, exploring and of course, noticing my breath and my body so I show up grounded and aligned for my Monday clients.

01/01/2022

Welcoming 2022 as time continues to move forward. 💫
I am wishing you all a year of connection, peace, healing, joy and intention.
Give yourself permission to dream big, make it happen, rest, restore, open up, dive deep, ask for help, take the time, honor your own rhythm, and get quiet and listen to your body.

Inhale all that is possible.
Exhale the old ways for being. Breathe, get outside, be you and connect with all that you deserve in this new year. 💫

xoxo, Whitney

19/10/2021

True story…this work, being a therapist, counselor, coach and breathwork facilitator is challenging.

Working with others, holding space, listening to their stories, while also being here for myself and my family isn’t easy.

And I wouldn’t have it any other way. Showing up for others has only increased my willingness and desire to show up for myself. Every client who gifts me their time becomes part of the fabric of my own life.

We humans are incredibly complex and yet so similar.
We crave connection and belonging. We want to brake patterns and heal old trauma. We long for balance, happiness, peace, acceptance and love.
We desire to be seen, heard, validated and appreciated.

As I continue to bring on new 1:1 clients, I am forever grateful to past + present clients, for each one of you has guided me, pushed me to continue to grow, increase my awareness, education and understanding. Working with others makes me a better human 💗

It takes courage to move beyond comfort

If you feel pulled to connect, if you are ready to dive into some personal growth/development, or if you are breathwork curious, please comment, share or send a dm. Together we get to create long lasting change 🤔

18/10/2021

*New Blog Post!! Please have a read and share the love. xo

A safe place, mental health services, and awareness, breathwork, connection, gender-affirming, and LGBTQ+ support.

12/09/2021

Now is the time for change, personal transformation, and connecting back to what truly matters in your life.
New 1:1 Breathwork and Connection Coaching Spots have opened up! Click the links below to apply and connect. I have got you!

I am a Licensed Mental Health Counselor, Emotional Wellness + Breathwork Coach.