Celebrate the Pelvic Floor

23/06/2023

Happy National Let It Go Day! 🎉

Established in 2006, this is a day to be intentional about letting go of whatever needs to be gone.

“Let it Go” can be cliche for you or it can be profound.

Your choice.

Here’s a few yoga practices to consider:

🧘‍♀️mantra: “I am letting go… I am letting go…”
🧘‍♀️spinal twists: stimulates movement and release (just like a wet sponge, ring it out!)
🧘‍♀️reclining queen pose: opens the heart to encourage loving kindness
🧘‍♀️breeeeathe: inhale to the count of 5, exhale to 7 or longer (ride the exhale to empty the lungs completely)


Stretch Your Spirit

Everyone experiences regret in their life, so let regrets go this Let it Go Day.

05/01/2023

Look out!

I’m droppin’ more yoga in my feed in 2023!

Listen… my yoga mat is 🔥

and about to BLOW UP

with more poses, practices, tips, and tricks to help that beautiful body of yours feel more joyful, stable, and

s e x yyy and freeeee!!

Tag a friend who needs this! 👇

23/11/2022

How often do you talk about s*x

and your convo is available for the world to listen???

Enjoy this interview!

Make no mistake about it…

it’s B A D A S S 🤘

*xualhealth *x

06/11/2022

You really should’ve been there

We kicked it up a notch today at

YOGAPLAY‼️🔥

Powerful poses…

Tricky techniques…

and HYPER focus!

Make sure you’re on my email list to get all the deets on next events and retreats.

Subscribe HERE
👇👇👇

https://celebratethepelvicfloor.org/subscribe/

👆👆👆

👉LINK in BIO👈



*x

26/10/2022

How do you do it?

Finding strength 💪 in the core and pelvic floor is 💯 available to you‼️

Psst: It’s easier than you think.

I’ll share the inside scoop on Sunday November 6th at

Signup soon! Only a few spots remain.

Link is here 👇 and in BIO‼️👆

https://celebratethepelvicfloor.org/workshops/



*x

14/10/2022

{Psst: ’The thing’ is not the haircut.}

I did a thing and you’ll find out at my next event on Nov 6th…

⭐️YogaPlay for Pelvic Floor Stability⭐️

It’s time to strengthen that core and pelvic floor!!!

Are you in?

It’s my next (and last!) event of 2022.

YogaPlay… YAY!

Let’s feel strong for the holidays and the New Year ahead. 💪

This event will be POWERFUL‼️

Sign up soon, sister. It’s only three weeks from today!

The holiday season is typically a time to put our needs aside, but this is precisely the time we need strength. Being mindful of our strengths during this busy season prepares us for the days when we have a bit more time to focus on self-care.

Still spots left but not many!

Info and Registration is HERE👇👇👇

https://celebratethepelvicfloor.org/workshops/

-aaaand-

⭐️Link in Bio⭐️



*x

09/09/2022

Why are yoga poses so important for your pelvic floor health?

{{Scenario:

If you’re holding something in your hand and you want to let it go, but you’re clutching it sooo tightly in your fist…

it’s going to be reeeally difficult to let it go, right?

You need to relaaax to let it go.

Same scenario for your bathroom habits.}}

Yoga poses can calm the tightness.

Bring some gentle movement to your body for a nice smooth move.
💩💩💩

Your pelvic floor will love you for it.

Stay tuned for more potty poses!

Meanwhile, grab your FREE Pelvic Floor Discovery Quiz!!

👆LINK in BIO👆



*x

16/08/2022

Love it here. 💛

08/07/2022

She’s gone?

What do you mean, she’s gone?

This can’t be real, but it is.

🧡Bonnie
🧡BoomBoom
🧡Peaches
martin.9081

The Queen of Fun and Funk 🎶

She’ll never be gone. She’ll always be here in my heart, my mind, and my soul. She’ll sparkle within me forever.

✨✨✨