Verdure Sports Therapy & Yoga

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Verdure Sports Therapy & Yoga Verdure Sports Therapy & Yoga offers online Yoga classes, for beginners or experienced Yogi's. For a

EXCITING NEWS 🎉We have teamed up with in Worcester city centre to deliver in person yoga classes from this Wednesday 19...
16/05/2021

EXCITING NEWS 🎉
We have teamed up with in Worcester city centre to deliver in person yoga classes from this Wednesday 19th May!
I am thrilled to be able to teach in person after qualifying as a teacher right at the beginning of a pandemic. As you all know I have been teaching online for the past year, and have absolutely loved every single class.
But with this exciting news, comes the very sad decision to stop my online classes so I can focus my time on this new opportunity. I have developed a group of loyal regulars who I would love to welcome into the studio, but the beauty of zoom yoga is they’ve been people from all over the UK joining.
Our last online class will be this Sunday 23rd May, and anyone who would like to logon for free for our last class, please let me know!
WORCESTER RESIDENTS - please get in touch for joining details, I’d love to see you there!

Yoga for any age this morning 😍
13/02/2021

Yoga for any age this morning 😍

Happy new year everyone! Want to get your new year goals off to a great start in 2021? Sign up to a fun hour a week of s...
02/01/2021

Happy new year everyone!

Want to get your new year goals off to a great start in 2021? Sign up to a fun hour a week of strengthening and mobility.

Message me for more info/free trial class.

29/11/2020

Join us for a 30 minute energetic evening Yoga class on Wednesday 2nd December.
Totally free to join and for those unsure if Yoga is going to be for you, why not find out if our style suits you!

CHRISTMAS 2020GIFT CARDS•Struggling for stocking filler ideas this year?•Get in touch for the perfect gift this Christma...
22/11/2020

CHRISTMAS 2020
GIFT CARDS
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Struggling for stocking filler ideas this year?
•
Get in touch for the perfect gift this Christmas for anyone who is missing their classroom yoga fix.
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Come and try some Yoga tomorrow morning to break up your Sunday in lockdown. Loads of benefits and a great physical way ...
14/11/2020

Come and try some Yoga tomorrow morning to break up your Sunday in lockdown. Loads of benefits and a great physical way to start your Sunday.
Class passes available, or £4 per class.

Sunday morning YogaStruggling for motivation in this lockdown to exercise at home? Come and sign up to tomorrow’s class ...
14/11/2020

Sunday morning Yoga
Struggling for motivation in this lockdown to exercise at home?
Come and sign up to tomorrow’s class and enjoy an hour that promises to get your Sunday morning kicked off to a great start.

Missing your gym fix? Struggling for inspiration and ideas to get that workout in? Verdure Sunday Yoga is an hour of str...
07/11/2020

Missing your gym fix?

Struggling for inspiration and ideas to get that workout in?

Verdure Sunday Yoga is an hour of strength, mobility, and stretching. A perfect start to your Sunday morning.

All streamed via Zoom, £4 per class, messsge for joining details!

06/09/2020

Today I decided to time lapse record my Sunday morning yoga online class I delivered.
Why? After a chat with some of my rugby team mates, I decided it was something I should have addressed weeks or maybe even months ago. The amount of times I have had people say to me, yoga isn’t for me, I’m not super bendy and I can’t do those complicated poses. My instant and honest answer to that statement... neither can I!
I have played rugby for nearly 20 years now, and it would be fair to say my body has felt the effects of that. But naturally because of my sport and body shape, I too am not super bendy, I have days where my body is stiff and tight and I definitely can’t do those intimidating poses despite trying!
Over the past few months of teaching, the amount of feedback I have had saying how refreshing my teaching is given that I’m not intimidatingly flexible and I focus on what we can do instead.
So, if this sounds familiar to anyone, who might have not given yoga a go, because you didn’t want to look silly trying crazy poses, come and have a go at a much more friendly and approachable yoga class!

CHARITY YOGAThis is a charity very close to my heart. My good friend and colleague has shared the story of her little b...
01/09/2020

CHARITY YOGA
This is a charity very close to my heart. My good friend and colleague has shared the story of her little boy Harry who is living with a rare genetic disorder called Zellweger Spectrum Disorder.
We will be hosting a charity Yoga session on Wednesday 9th at 9am, and we’re asking for a £5 donation to Harry’s JustGiving page. Send proof of donation and you’ll be given the zoom access code. Simple!
Please take a moment to read his story (https://www.justgiving.com/crowdfunding/zellweger-uk) donate if you can, and share with friends and family.

Yesterday we ran a charity Yoga class for raising over £100 for a brilliant charity. Thank you for those who donated de...
20/07/2020

Yesterday we ran a charity Yoga class for raising over £100 for a brilliant charity.
Thank you for those who donated despite not being able to join, your money will go a very long way.
If you’re not already aware, the DKMS charity help organise a stem cell register which can prove life-saving for those with blood cancer - so if you can, look up how to get involved and sign up to the register.
Thank you so much for everyone who supported our first charity yoga!

16/07/2020

Seated flow | Part 3
If you’re still working from home at that less than optimal desk space, how about setting a reminder on your phone to get up and move?
Here is a super easy and simple flow you can do in just a few minutes to help keep those aches and tight muscles away.

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