Fitsterpratin

30/07/2023

One-third of India's population has fatty liver. There is no alternative but to adopt a healthy lifestyle. However, many people misunderstand what a healthy lifestyle truly means. They think that simply switching to certain foods like juices, salads, and raw foods is enough, but that's not true. A healthy lifestyle involves managing calorie intake, exercise, and the nutrients, and all three should be in sync. When these three aspects are effectively managed, other factors will fall into place automatically.

At HustleUp, we understand the significance of a healthy lifestyle. Our team of experts is dedicated to providing scientific nutrition knowledge, personalized training plans, and expert advice to support you on your journey to better health. By making positive lifestyle changes, we aim to reduce the risk of fatty liver and other lifestyle related diseases and promote overall well-being.

03/06/2023

🏋️‍♀️ Stop "burning calories" at the gym, start "building strength" 💪
🏋️‍♂️ Use weights to get stronger 🏋️‍♀️
🥦 Fuel your weight loss journey with proper nutrition 🥗
💓 Improve your heart health through cardio exercises 🏃‍♂️
🛠️ Amazing things happen when you use the right tools for the job! 🙌

11/03/2023

ICN days. .squats

04/02/2023

Weight Training can do wonders to one’s corporate life. Not only will a consistent weight training regimen improve one's productivity, but it also helps manage stress that comes with a corporate job.

It creates an urge to tackle workplace issues, not giving in so easily when faced with failure, managing relationship issues, taking care of health problems and financial crisis as well as combating career pressure and emptiness.

With weight training, your mental health is invigoratingly boosted, which provides you with more confidence to take on these challenges. .fit

02/02/2023

Don't want to look "ab-tastic" but be leaner and stronger? Me either! Let's make it our mission to be fit AND fabulous ✨

19/01/2023

India vs Wales

07/01/2023

If you are feeling stressed due to:

1. work pressure
2. Relationships crisis
3. Financial crisis
4. Obesity
5. Lifestyle related disease

Please immediately start strength training. It will give you confidence to deal all such issues with vigour. Your mental health will improve and there are other myriad of health benefits.

30/12/2022

From the stage of . This was my first competition. I participated in men’s fitness first timer category. I knew i suck at posing but I knew I was pro at adhering to plans in all circumstances which includes frequent travelling, meeting project deadlines and family commitments. So my resolution of participating at ICN in 2022 has been fulfilled.

Thanks to mentor .squats and ._purvi_sharma for being a part of this accomplishment. ❤️❤️

Thanks to sir for pushing me and cheering me up during the journey of comp prep.

30/11/2022

11/11/2022

05/11/2022

.squats ._purvi_sharma

03/11/2022