My Soul Brief-Case

31/03/2024

As we are stepping into a new season, let us unwind and unravel what lies within. Honor the insights that appear to you in your meditation, prayer or reflection. May it bring you hope and renewal 💐🌞

31/12/2023

As we wrap up the year and think about its highlights and lowlights, let us recall and appreciate the memories, emotions and experiences we had. As we turn to a new chapter, may we allow ourselves to take simple steps to do and be even better. ✨ We hope to keep tagging along with you on your journey. 💼 Happy new year, everyone! 🎉

31/05/2023

Take cards wherever you go and let it take you on a journey to explore your inner self. ✨ Be it at sunrise or sunset in the outdoors or late night journaling at home, let it be your sidekick in getting to know yourself and others better. 💯

Let's keep raising awareness and taking action for and 💼🧠♥️

15/05/2023

Ready to dig a little deeper through some of life's curve balls and challenges? Try out My Soul Brief-Case therapy cards FOR FREE in this short exercise. 💼📒

Thank you to those who joined us during our Journaling workshop this weekend in Cebu. For inquiries on the card deck or group sessions with teams, family and friends, send us a message. 📩

If you’ve come upon this very blog, chances are you’re looking for a new way to get into the meat of your problems, or perhaps you just need to reflect a little more on the goings on in your own life. Whatever it is that brought you here, you’ve decided you’re ready to try something differen...

10/05/2023

"Write down your thoughts or write yourself letters. This can help us get clear with who we are, what we believe in, where we draw the line, and what we want out of life." - healingmindsph
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We look forward to celebrating Mother's Day and mental health awareness with

Join us for an intimate journaling workshop with My Soul Brief-Case, a mental health card deck designed to help you unravel the inner journey. Everyone, particularly moms may get very busy and find it difficult to take time off just to check-in one's emotional and mental well-being. Join us for this activity to help level up your introspection and meditation.
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The Journaling Workshop is part of a 2 Day Series of Workshops and Dance Classes for Mother's Weekend Celebration

Ticket Price: P1500 for up to 2 Days
Dates: May 13-14, 2023
Location: Asmara Urban Resort and Lifestyle Village, Cebu

• First 30 Ticket Buyers: Day 1 and Day 2 of Workshops and Dance Classes

• Remaining 20 Ticket Buyers: Day 2 of Dance Classes Only

• Inclusion: 1 Light Lunch for Day 1 Only

• Promo: Get your own My Soul Brief-Case card deck for only PHP 888

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For Tickets, you may send a DM to Asmara Urban Resort and Lifestyle Village or contact 09177081079

10/05/2023

We look forward to celebrating Mother's Day and mental health awareness with ASMARA.

Join us for an intimate journaling workshop with My Soul Brief-Case, a mental health card deck designed to help you unravel the inner journey. Everyone, particularly moms may get very busy and find it difficult to take time off just to check-in one's emotional and mental well-being. Join us for this activity to help level up your introspection and meditation.
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The Journaling Workshop by is part of a 2 Day Series of Workshops and Dance Classes.

Event: Mother's Weekend Celebration

Ticket Price: P1500 for up to 2 Days

Dates: May 13-14, 2023

Days: Saturday and Sunday

Location: Asmara Urban Resort and Lifestyle Village, Cebu

• First 30 Ticket Buyers: Day 1 and Day 2 of Workshops and Dance Classes

• Remaining 20 Ticket Buyers: Day 2 of Dance Classes Only

• Inclusion: 1 Light Lunch for Day 1 Only

• Raffle: Each participant will get a chance of winning a (2) month FREE gym membership from Anytime Fitness

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For Tickets, you may send a DM to Asmara Urban Resort and Lifestyle Village or contact 09177081079 .

Terms and Conditions:

• Prepayment will be required to reserve a slot.

• Bank details will be provided upon request.

• Workshops and Dance Classes Ticket is non-refundable but transferrable. Participant's name must be provided 48 hours before the event dates.

30/03/2023

Self-talk is powerful. It is a wonderful tool for self-awareness. It can help improve cognitive performance and self-esteem. With you can use the cards to help deepen your reflection. The inner conversation you have with yourself is the most important one. Make sure it's healthy, positive and kind.

💼 Get yours at www.mysoulbriefcase.com

31/01/2023

SELF CHECK-IN TIME, EVERYBODY!🗓️📖✍️ Wellness starts with self-awareness so let's make checking in on your mental health a routine. Here are questions for your self-talk and reflection:

How are you feeling at the start of the year so far?

What are the things and experiences that bring you joy?

What is weighing you down lately or something causing negative feelings?

We hope you continue getting to know yourself better and deeper with the help of 💼

31/12/2022

What did you learn about yourself in 2022? As we reflect on our journey this year, may we be grateful for the different experiences and lessons along the way. Through the moments of deep diving with our thoughts and emotions, we discovered more about ourselves and what matters most. Let us continue to nourish our soul with more love, joy and compassion. Water the soil of self-love then watch yourself bloom and grow. 🪷🌸🌺

10/10/2022

It's 🌏

Let's take this opportunity to raise awareness, take local action and build community that cares for mental health and well-being.

31/08/2022

31/08/2022

Mental health is a journey, not a destination. Co-founder April Ong Vaño sits down with Christelle from clousocial for an honest conversation around personal healing, mental health and the journey within. Check out the full video here >>