STILL Wellness & Meditation

  • Home
  • STILL Wellness & Meditation

STILL Wellness & Meditation Balance and simplicity to recover from adrenal fatigue
Wellness plans with actionable steps to reduce stress
Phil 4:7

๐™Ž๐™๐™š ๐™จ๐™š๐™ฉ๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™๐™š๐™ง ๐™ฌ๐™ค๐™ง๐™  ๐™ซ๐™ž๐™œ๐™ค๐™ง๐™ค๐™ช๐™จ๐™ก๐™ฎ; ๐™๐™š๐™ง ๐™–๐™ง๐™ข๐™จ ๐™–๐™ง๐™š ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™๐™š๐™ง ๐™ฉ๐™–๐™จ๐™ ๐™จ.๐˜—๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฃ๐˜ด 31:17As women, we can sure do all the har...
20/05/2023

๐™Ž๐™๐™š ๐™จ๐™š๐™ฉ๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™๐™š๐™ง ๐™ฌ๐™ค๐™ง๐™  ๐™ซ๐™ž๐™œ๐™ค๐™ง๐™ค๐™ช๐™จ๐™ก๐™ฎ;
๐™๐™š๐™ง ๐™–๐™ง๐™ข๐™จ ๐™–๐™ง๐™š ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™๐™š๐™ง ๐™ฉ๐™–๐™จ๐™ ๐™จ.
๐˜—๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฃ๐˜ด 31:17

As women, we can sure do all the hard things:

> raising kids
> building careers
> running businesses
> leading teams
and so much more...

But taking care of ourselves needs to stay a priority. ๐Ÿ‘†

Iโ€™ve spoken to so many women who have searched far and wide for a solution to burnout, but you donโ€™t have to. Are you re...
10/05/2023

Iโ€™ve spoken to so many women who have searched far and wide for a solution to burnout, but you donโ€™t have to. Are you ready to find the answer(s) already?

My latest blog gives you step-by-step strategy to develop your very own wellness plan, the one that works specifically for you! Letโ€™s do this thing sister. ๐Ÿ™Œ

Link in bio

Something ๐˜ฝ๐™„๐™‚ happened today...We went ๐™‡๐™„๐™‘๐™€ this morning!! ๐ŸŽ‰๐ŸŽ‰ I'll be honest, it's a little overwhelming after stepping ...
25/04/2023

Something ๐˜ฝ๐™„๐™‚ happened today...

We went ๐™‡๐™„๐™‘๐™€ this morning!! ๐ŸŽ‰๐ŸŽ‰ I'll be honest, it's a little overwhelming after stepping back from social media for the last year. But I'm super excited to see where this all leads. And I pray that it does something ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ for you. ๐Ÿ™๐Ÿป Please pray for me too that I can stay consistent with this blog without burning myself out.

ษชา“ แด›สœษชs ส™สŸแดษข sแด˜แด‡แด€แด‹s แด›แด สแดแดœ แด€ษดแด…/แดส€ ษชา“ สแดแดœ สœแด€แด แด‡ แด€ษดส า“ส€ษชแด‡ษดแด…s แดกสœแด แด„แดแดœสŸแด… ส€แด‡สŸแด€แด›แด‡ แด€ษดแด… ส™แด‡ษดแด‡า“ษชแด› า“ส€แดแด แดกสœแด€แด› ษช sแด˜แด‡แด€แด‹ แด€ส™แดแดœแด›๏น แด˜สŸแด‡แด€sแด‡ sสœแด€ส€แด‡ ษชแด›.

Leave a comment on the blog and let me know what topics you would like to hear more about that are related to Women's Wellness and Burnout Recovery.

Can't wait to see you all on the blog!! ๐Ÿ™Œ๐Ÿค—๐Ÿ˜

๐˜พ๐™ก๐™ž๐™˜๐™  ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™—๐™ž๐™ค ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™™. ๐Ÿ“

What a good God we have ๐Ÿ™๐Ÿป๐Ÿ™๐ŸปHe received 39 stripes because 40 was known to kill a man. They wanted him alive. They held ...
07/04/2023

What a good God we have ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

He received 39 stripes because 40 was known to kill a man. They wanted him alive. They held handfuls of his beard, and hair and pulled it out by the roots. They wanted him alive. They kicked, punched, and spit on him for hours. Until there wasn't a single spot on his body not covered in blood. They wanted him alive. They shoved a crown of thorns down on his head so harshly it stuck in his skin. They wanted him alive.

After hours of being beaten, mocked, whipped, flogged, and tortured they made him walk with a cross. They made him carry it. A rough piece of wood with splinters digging into fresh wounds. They wanted him alive. They wanted him to feel every ounce of pain they could bring. He had to feel it in order to heal us.

Crucifixion was historically one of the cruelest most tortured deaths a human could face. Hours upon hours of torture. Torture most of us can not mentally think of because the cruelty isn't normal. It isn't something our minds can comprehend.

We celebrate Easter with pastel colors, happy children hunting eggs, and chocolate. Truth is there was absolutely nothing happy about the day Jesus died. It was cruel, bloody, and nasty.

He could have stopped all of it. He could have called every angel in heaven to demolish every person standing and shouting "Crucify Him!" He didn't. He knew in order to have a Sunday you have to have a Friday. He knew in order to have joy you have to carry your cross.

He felt everything that day. He felt how your heart broke wide open when you had to watch your baby die. He felt how heavy your life was when you were staring down the barrel of a gun wondering if the man you called husband was going to shoot you. He carried the weight of the burden you have felt since your spouse died and life just doesn't seem right since.

On that cross he held the ra**st and murderers, the sinner and the saint. He leveled every playing field and said ALL of you are worth it. He knew he had to carry the cross. He never promised the cross you carry in this life would not be heavy. His wasn't. His promise is that Sunday is coming.

No matter how heavy Friday is. Financially, emotionally, mentally, or physically. Friday is heavy. That cross is weighing you down and you are about to crumble under its weight. His promise was simply this. He won't make you carry it alone.

What kind of king would step down from his throne for this? Jesus of Nazareth, the Son of God did. For you. He did every bit of it for you and me. Oh yes it is heavy. So heavy sometimes you do not think you can take one more step.

But look up, because Sunday is coming. โœ๏ธ

(Shared, author unknown)

๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ ๐—ง๐—œ๐—ฃ๐—ฆHow to experience a calming and peaceful meditation where you can fully connect with God:Create a peaceful ...
18/03/2023

๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ ๐—ง๐—œ๐—ฃ๐—ฆ

How to experience a calming and peaceful meditation where you can fully connect with God:

Create a peaceful environment. Find a quiet place to meditate and make sure there are no distractions. Use your favorite essential oils or toxin-free candles for a restful feeling.

Prepare your heart and mind. Pray for guidance from God before you begin each session.

Focus on listening. Try to clear your thoughts and simply be open to what God has to say during your time of contemplation.

Stay consistent with practice. Make time for meditation regularly to connect with God.

Happy International Women's Day!! ๐Ÿ™๐Ÿป๐Ÿ‘ ๐Ÿ’„๐Ÿ’ชYou are seen. The hard work you put into everything you do. The sleepless nights ...
09/03/2023

Happy International Women's Day!! ๐Ÿ™๐Ÿป๐Ÿ‘ ๐Ÿ’„๐Ÿ’ช

You are seen.

The hard work you put into everything you do.

The sleepless nights to get all the things done.

The way you love and honor your kids, husbands, families, friends, clients, colleagues, and all who know you.

You have been chosen for such a time as this. Esther 4:14

Take a break from the hustle and bustle of life! Rest gives us a spiritual boost, bringing balance to our lives. Treat y...
03/03/2023

Take a break from the hustle and bustle of life! Rest gives us a spiritual boost, bringing balance to our lives. Treat yourself to some moments of peace and stillness, and practice self-care by focusing on your own wellness.

This weekend is our first local retreat and I'm looking forward to the peace and stillness that all of the ladies will get to experience - me included. ๐Ÿง˜โ€โ™€๏ธ



Sometimes, we need a little reminder...Breathe in. ๐Ÿ™๐ŸปBreathe out. ๐Ÿ˜คBreathe in God's peace that surpasses all understandi...
24/02/2023

Sometimes, we need a little reminder...

Breathe in. ๐Ÿ™๐Ÿป
Breathe out. ๐Ÿ˜ค

Breathe in God's peace that surpasses all understanding. Phil 4:7

Breathe out the patterns of this world. Romans 12:2

๐™’๐™„๐™Ž๐˜ฟ๐™Š๐™ˆIn order to feel rested and have balance, we must be seeking wisdom. I LOVE to read books - all day, every day - a...
16/02/2023

๐™’๐™„๐™Ž๐˜ฟ๐™Š๐™ˆ

In order to feel rested and have balance, we must be seeking wisdom.

I LOVE to read books - all day, every day - and I'm always looking to gain knowledge.

But the best wisdom we can find is right in His word.

Have you had a chance to read your Bible lately and soak up the wisdom you need to get through your days?

Do you know that you can find wisdom regarding rest, health, success, and anything else you need help with in that book of ?

And may your days be multiplied. ๐Ÿ™๐Ÿป

Hustle culture often leads to burnout. While we're in it, it may seem fun, exciting, and even fulfilling. What many don'...
26/01/2023

Hustle culture often leads to burnout. While we're in it, it may seem fun, exciting, and even fulfilling.

What many don't think about while they're IN it are the physical effects of burnout.

โž•๏ธExcessive stress
โž•๏ธFatigue
โž•๏ธIncreased chances of heart disease
โž•๏ธIncreased chances of high BP
โž•๏ธIncreased chances of T2 diabetes

When you take some time to be still in the Lord, you give your body the physical and spiritual rest it needs to avoid experiencing those effects.

๐˜ฝ๐™š ๐™จ๐™ฉ๐™ž๐™ก๐™ก, ๐™–๐™ฃ๐™™ ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™–๐™ฉ ๐™„ ๐™–๐™ข ๐™‚๐™ค๐™™. ๐™„ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™š๐™ญ๐™–๐™ก๐™ฉ๐™š๐™™ ๐™–๐™ข๐™ค๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ, ๐™„ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™š๐™ญ๐™–๐™ก๐™ฉ๐™š๐™™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™š๐™–๐™ง๐™ฉ๐™! ๐™‹๐™จ๐™–๐™ก๐™ข 46:10

Your physical health and soul are tied together. It can be hard to have one without the other. When we take care of our ...
20/01/2023

Your physical health and soul are tied together. It can be hard to have one without the other.

When we take care of our bodies, through nutrition, healthy lifestyles, rest, and self-care, we show God that we are protecting the body (temple) He gave us to fulfill our earthly purpose.

Just the same, when you meditate on His word, you feed your soul and give life to your body.

๐˜‰๐˜ฆ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ, ๐˜ ๐˜ฑ๐˜ณ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜บ ๐˜จ๐˜ฐ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ช๐˜ฏ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ข๐˜ด ๐˜ช๐˜ต ๐˜จ๐˜ฐ๐˜ฆ๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฐ๐˜ถ๐˜ญ. 3 ๐˜‘๐˜ฐ๐˜ฉ๐˜ฏ 1:2

How are you taking care of your body physically and spiritually today?

He makes me lie down in green pastures. ๐Ÿ›คHas God ever stopped you from whatever it is you're doing?So many times, He has...
18/01/2023

He makes me lie down in green pastures. ๐Ÿ›ค

Has God ever stopped you from whatever it is you're doing?

So many times, He has had to do this for me. Otherwise, I would keep on going until I was completely wiped out. It comes with hustling territory.

Are you with me? ๐Ÿ™‹โ€โ™€๏ธ

So many of those times I was a little bit mad that He would stop me in the middle of doing big things, but I was also so very grateful because I knew how bad I needed that rest. And if He left it up to me, I would just keep going -- which, of course, would only lead to extreme burnout.

Unexplainable exhaustion, no desire to do a thing, brain fog for days, motivation shot... you know the story.

My question to you is: will you choose to lie down in green pastures rather than wait for God to make you do so?

Those pastures are there for you and you can go there ๐˜ˆ๐˜•๐˜  time you want. No doubt, your soul will be refreshed.

Address


Opening Hours

Monday 13:00 - 15:00
Wednesday 13:00 - 15:00
Thursday 13:00 - 15:00
Friday 09:00 - 13:00

Alerts

Be the first to know and let us send you an email when STILL Wellness & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to STILL Wellness & Meditation:

  • Want your business to be the top-listed Health & Beauty Business?

Share