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If you shoot for the moon, even if you miss, you land amongst the stars. 💫
30/03/2022

If you shoot for the moon, even if you miss, you land amongst the stars. 💫

Those who are dancing are thought to be crazy by those who don’t hear the music. 🌺✨🦋
30/03/2022

Those who are dancing are thought to be crazy by those who don’t hear the music. 🌺✨🦋

Wow wow wow, it still hasn’t hit me that I got accepted for a trip leader position with  !!! There are no words. I’ve be...
24/03/2022

Wow wow wow, it still hasn’t hit me that I got accepted for a trip leader position with !!!

There are no words. I’ve been trying to let it soak in but damn, it just doesn’t feel real! I couldn’t be more excited for this amazing opportunity and the journey that lies ahead 🙏

I am so grateful for the people surrounding me that supported me each step of the way to make this DREAM become a reality. Thank you to you all! 💕

And so incredibly proud of myself for never giving up. It’s so important to remember that when the journey gets tough to keep moving forward, believe in yourself and trust that the hurdles are only leading you to something greater! If all you can do is crawl, start crawling.

There is no such thing as an impossible task, you just have to have the will to keep going, do whatever it takes to reach your goals and to never give up, no matter how hard it gets.

But always lead with compassion for yourself. Love yourself even when you fail and acknowledge that you are doing the best you can 🦋

Taking a leap into the unknown, see you on the other side! ✨

Don’t let the feeling of discomfort fool you into thinking you are out of alignment. Being in alignment isn’t about hang...
19/03/2022

Don’t let the feeling of discomfort fool you into thinking you are out of alignment. Being in alignment isn’t about hanging out in your safety net. It’s more about finding the courage to walk down your own authentic path that comes with many hurdles, struggles and moments of being challenged.

When you are in the midst of change, working towards your goals, overcoming blocks and stepping into a new version of yourself…you’ll notice that fear will start to creep in and before you know it you are face to face with a choice.

A choice of whether or not you will run from fear, back to the comfort of what’s familiar, or if you will allow the fear to fuel you and to keep you moving in the direction of growth, empowerment and success.

Don’t let that fear push you around, bully you into a corner and make you hide from going after what you truly want! Don’t let it hold you back from pursuing what you were born to do and the purpose you were made to fulfill.

Approach it with courage and curiosity. Become its friend, because if you want to go all in with life, you will be walking side by side with it more often then not. It’s about cozying up next to it, showing compassion for yourself for feeling it, and loving yourself enough to let it guide you to be in the expression of your true nature.

Sometimes when we move in the direction of fear it means we are actually growing, expanding and overcoming the voice in our heads that says “I can’t.”

The truth is that you CAN! You CAN re-write that narrative, but you have to be willing to sit in discomfort and do some hard work in order to see progress.

We have to get down and dirty, fight in the arena so that we can come out the other side knowing that we did our best. We danced with fear rather then allowing it to overcome us.

And when there is fear, there is courage. Courage to go through the discomfort so that we can help others that are facing the same shadows after we survive it.

(Keep reading in comments)

Quiet confidence—it’s a subtle whisper that says:I am grounded. I am rooted in my sense of self. I do not need validatio...
15/03/2022

Quiet confidence—it’s a subtle whisper that says:

I am grounded.
I am rooted in my sense of self.
I do not need validation from the outside world because I understand how to nurture my own soul.
I do not need to prove my greatness to anyone.
I love myself and I accept myself, and as long as I’m good with me then I can show up better in my relationships.
I lead with my heart and live with integrity.
I trust myself to do what I say I’m going to do.
My actions align with my words.
I’m clear on my values.
I take ownership of my mistakes.
I own my faults and know when I’ve messed up.
I am humble and compassionate towards others.
I stand firm in my truth and trust my intuition.

Strive to embody your quiet confidence. To get to know yourself so well and to love who you are that it radiates out into the world with out having to let a single word role off your tongue. The energy you put out will do it for you 💕

One of my biggest pet peeves is when people say “please don’t cry” as if it’s a negative thing. First of all, it’s impor...
01/03/2022

One of my biggest pet peeves is when people say “please don’t cry” as if it’s a negative thing.

First of all, it’s important to remember that anyone who says that to you is most likely doing it out of love because they hate to see you feeling bad.

It’s also important to remember that crying is the bodies natural way of releasing our emotions, and sometimes the only way through it is to let it out. To cry as much as you need, to be present in the thick of it, to feel whatever arises.

Crying isn’t a sign of weakness. I think in a way, it’s a sign of emotional maturity. It’s recognizing how we are feeling, and being able to face those feelings head on rather then shying away from them.

Sometimes it’s easier to just shove them down and pretend like we’re okay, but the more we do that, the less and less okay we will be over time.

I won’t lie, I had a damn good cry today. I was overwhelmed with anxiety and panic. In the past, I would have told myself to get it together, to fight the tears…to be “strong.”

I’m realizing, however, that strength comes from the ability to overcome. What are we overcoming if we keep ignoring and avoiding the things that cause us pain? How will we learn to nurture ourselves and pick ourselves back up, if we continue to numb our emotions instead, and keep distracting ourselves with social media, food, tv, alcohol, etc?

To be honest, releasing all of that emotion felt so good! As if my body was detoxing from all the anxiety that was building up with in me.

So instead of saying “please don’t cry” we should be encouraging others that it’s OKAY to cry. You are a human being and we all have human emotions that need to be released. If you are feeling overwhelmed, down, stressed or anxious today…make sure to hold space for yourself and to show yourself some compassion. You are doing your best, and that’s all you can do ❤️

What if I told you that some of your BEST days are still ahead of you? Some of your closest friendships still haven’t fo...
28/02/2022

What if I told you that some of your BEST days are still ahead of you?

Some of your closest friendships still haven’t formed, some of your biggest accomplishments are yet to be celebrated, some of your happiest moments are right around the corner, some form of unconditional love is heading your way…would you keep moving forward, no matter how tough it got?

It’s easy to focus in on the hard times, but if we zoomed out and looked at the bigger picture we could see that they are just tiny bumps in the middle of one long, beautiful journey!

You have yet to see it all. There is so much love, success, laughter, adventure and experiences that await you up ahead.

So many people that you are made to impact with your wisdom, light and love are counting on you. They need your help and your guidance. But you have to keep moving forward, keep showing up and putting in the work so that not only you can come out on top, but you’ll get the chance to help so many others along the way ❤️

Have faith in the process and trust that your best days have yet to come. No matter where you’re at in your journey, know that you’ve got this 👊🏻

When you are in your power, you face the s**t you are afraid of. You lean into what scares you rather then hiding away f...
27/02/2022

When you are in your power, you face the s**t you are afraid of. You lean into what scares you rather then hiding away from it. You are willing to get messy, to take leaps into the unknown, and to make a fool out of yourself.

You walk side by side with fear and discomfort, because when you are out of your comfort zone, you are growing. And that’s when the real magic happens ✨

Being in your power is being in the arena, getting dirty, making mistakes and doing the work. Because you WILL make mistakes. You will fall flat on your ass time and time again—but it’s those moments that build us up and prepare us for the season ahead.

If we can just shift our perspective to see our hardships as opportunities vs. playing the victim, we can be in control of how we react. We can see that our hardships are our biggest asset, they allow us to have empathy and compassion for others. They provide us with the wisdom to get through future challenges.

Being in your power is about paying attention to the RESULTS you get. Are you progressing, seeing change in the direction you want to go, or remaining stagnant?

It’s also about vulnerability & speaking your TRUTH. Being willing to face discomfort when your not sure what the reaction will be.

We CAN live our own personal fairy tale, if we choose to step into our power, challenge our beliefs, set healthy boundaries, and be conscious of what we focus on 👊🏻

This was a photo I took a few weeks ago on a solo bike ride. I wanted to share it because it was a moment I felt truly h...
26/02/2022

This was a photo I took a few weeks ago on a solo bike ride. I wanted to share it because it was a moment I felt truly happy, full of bliss and fulfillment. ✨

I think in the past, I’ve always held back from doing the things that light me up because I never wanted to do them alone (and some things you shouldn’t for safety reasons) but I felt like I either wasn’t capable, or I needed someone there to enjoy it more.

I realized that I was limiting myself in SO many areas due to this mentality. I was holding back because I feared I would fail, something would go wrong, it wasn’t safe, etc. I wasn’t truly LIVING, instead I was waiting around for the right people to cross my path before I could enjoy these endeavors that I so desperately wanted to partake in.

I wasn’t living with integrity. I was talking, but I wasn’t acting on what I really wanted out of life. And sometimes going after what we really want means putting your head down and doing the dirty work in order to meet the end goal.

I created this lack of self trust, which led to a whole load of guilt and shame for never truly living up to my own standards. In order to see results, we have to be willing to take a close look at ourselves and ask, what am I saying but not acting upon? What habits do I need to break, and what new habits do I need to form?

I found that once I started actually DOING the things that I would tell myself I wanted to do, I felt so much more empowered and fulfilled. From saying “I really should clean my car” to “I’m going to make surfing my reality” and acting on them, I was able to recreate a sense of trust with myself. To trust that when I say I’m going to do something, I do it!

No more waiting around for my life to start, because life is happening to us NOW. And once you start to lean into the things that feel good and in alignment, once you start to engage in the things that make you happy and bring you joy…well my friends, everything else will follow ✨

You know what’s so cool about life? Is that we have a million different births. We go through s**t, and each time we com...
25/02/2022

You know what’s so cool about life? Is that we have a million different births. We go through s**t, and each time we come out on the other side a whole new version of ourself. We get to decide who we want to be each day and how we want to show up in the world.

We aren’t made to be stagnant, we are made to grow and evolve. We are made to expand and be open to recreating how we define ourselves.

Today I feel so much different then I did even a week ago. It’s so fascinating to see how much we shift and pivot along our journey, and how we don’t have to be cornered into a box. We can spread our wings in any direction we choose, and if you change your mind (because it no longer aligns, NOT because it gets uncomfortable, discomfort = growth) but we have the freedom and the ability to walk away from what no longer serves us!

So if your feeling like your a little lost on who you are or have lost touch with that sense of self, embrace that part of your journey! It means you get to be whoever you want to be. You get to try new things and discover what completely rocks your socks off, and what doesn’t.

It’s like the seasons, we live through one, then we evolve into the next. Don’t be afraid to recreate who you are into who you want to be 🌺

Let go of control and be generous enough to give the gift of words, or silence, to those you are surrounded by. I’d love...
27/01/2022

Let go of control and be generous enough to give the gift of words, or silence, to those you are surrounded by.

I’d love to share something that became clear to me today in therapy. When I think back on who I was as a child, the main thing that pops into my head was hearing about how shy and quiet I was. It became my identity, how people viewed me and how I viewed myself. Being the youngest of three brothers, I felt like I could never measure up. I specifically remember my closest brother in age being the outgoing one…he was the entertainer, the one who always filled a room with laughter. I looked up to him all my life, hoping one day I could be just as likable as he was and not just “the shy one.”

Being shy quickly became my identity. It was the main block that held me back from participating in a lot of things…like sports, social events, clubs, etc. It haunted me into my adulthood, drowning me with anxiety about the way people perceived me. Will I be fun enough, talkative enough, entertaining enough? Will people feel awkward around me because I’m so quiet?

For a long time, I hated myself for being quiet. I couldn’t stand that side of myself. For not being able to speak up, and to use my voice and express my emotions. Instead, I kept them bundled up inside, buried so deep that I wouldn’t even be able to find them myself. It was engraved in me that I was shy, so I believed that was my destiny.

Fast forward to now, I’m quite the opposite. I’ve finally found my voice and OWNED who I am. Instead of giving myself the narrative that I will always be quiet and could never accomplish x, y, and z…I decided to re-write the script and start creating the woman I aspire to be (and she’s still a work in progress, but damn has come a long way).

But what I realized is that now that I’ve stepped into my power, I noticed that a part of me still lives in the fear of not being liked and not being enough…and rather then staying quiet, I fight to fill the empty space. Any chance I get, I try to cut through the silence because I don’t want to go back to being “the shy one.”

Continued in comments 👇🏻

When someone s h o w s you who they really are, believe them the FIRST time ✨✌🏼💃
26/01/2022

When someone s h o w s you who they really are, believe them the FIRST time ✨✌🏼💃

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