Bendy but not Perfect

24/03/2025

Trust me, you're not lazy.

You're afraid.

And, that's normal!

Welcome to the human experience.😜

Fear usually presents itself as resistance.

It always shows up for me when I go to workout, do yoga, make a meal, take a walk, or meditate.

All the things that will help me grow stronger, healthier, and happier.😤

The resistance grows especially strong when I'm on the verge of a breakthrough.

Annoying, right?

But, here's the thing.

Sometimes resistance is going to win.

But, if you take the time to build a strong framework for you and the health and happiness of your family, you are going to come out on top.

Because, you will have created a system that catches you when you fall and nudges you back on track when you falter.

And that, hot mama, is nothing to be afraid of.

You got this.💪

Follow to help keep you motivated.

28/01/2025

🐒 see 🐒 do!

Your children are always watching you.

Good or bad.😬

They’re watching how you dress, what you say, how you eat, what you do.

Demonstrating how to consistently take quality care of yourself is the single greatest gift you can give your children.🤌

Remember, it’s an art & a science.

Life is messy.

I truly believe the greatest teaching moments are when we stumble & then course correct.

Health & happiness aren’t linear but showing yourself & your children how to navigate each ebb & flow is worth the blood, sweat & tears.

I believe in you & am here to support you each step of the way.🫶

23/01/2025

Do you ever feel that way?

You’re living in the good old days but you’re too tired & overwhelmed to enjoy it.😵‍💫

Same, girl, same.

There’s so much I wish I could go back & tell my younger self but unfortunately, it doesn’t work that way.

We have now.

This moment.

How do you chose to live yours?

03/01/2025

I’ve been marinating on this Bounce Forward workshop for too long.

Join me:
Thursday, February 27 @ 12pm

Replay will be available.

Sign up & more details are coming.

In the meantime, rest & enjoy your weekend. 🫶😘

04/12/2024

🤞🤞🤞

03/12/2024

Definitely feeling my age trying to figure out technology 😂🙈🙃

22/02/2023

Don’t overthink it.

Sit your 🍑 down for 5-minutes and reset.

A little 🕰️ here and there adds up.👇

Great meditation for beginners. 💫

21/02/2023

I 👀 you, mama.

Mom-ing is never ending, often thankless but can be oh so, so sweet.

Wherever you are in your motherhood journey, give yourself some sugar.

You deserve it. ❤️

03/06/2021

Summary No mat needed. Recommend blankets, a chair or any other props you need to sit and/or rest comfortably.💕 Transcription

Summary No mat needed. Recommend blankets, a chair or any other props you need to sit and/or rest comfortably.💕 Transcription