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Gym Workouts Ever wonder where your training's going or why you're not improving? When it comes to physical fitness, it’s all so confusing.

Whom should you believe? What programs should you follow? When and how should you train? The exhausting information overload in this area has never been more contradictory or confusing. Well, this is the resource that can clear up all that confusion and conflicting information and help you on your way to achieving your goal - whether it's getting fit, toning up, building size and strength, muscle

definition, or success in sport! The related articles, training philosophy, process maps and gym workouts presented will reveal everything you’ve ever needed to maximize your body’s full potential. So, here they are: the step-by-step empowering programs to help achieve your physique & sporting goals...
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25/02/2024

With some much appreciated help, we’re all set for today’s OLO in aid of The Grand Appeal 👶 🏥

https://www.justgiving.com/page/olo-raw-2024

Many thanks to our volunteers for the work they do behind-the-scenes and on the day 🙏

See you all tomorrow 👍

🏴‍☠️
✊

P.S. Please remember that the gym’s closed for training tomorrow 👌. Just comp use 👍

03/12/2023

Whether you’re a newbie, or a seasoned competitor, here’s the most fun you can have on a cold winter Sunday in February, all in aid of a good cause 👊

Visit OLORAW.COM 👍

🙏

17/11/2023

Get your training head down, as 2024 is not too far away and there’s some comps you need to be telling your future self to enter 👊

Here are our comp plans for 2024 🗓️ ☝️

The OLO RAW entries will go live next month, with 100% of monies going to The Grand Appeal, again 👶 🏥 . FULL POWER means exactly that - Squat, Bench, Deadlift. Strict curl will still be on the menu for wheelchair athletes or anyone wishing to perform a Single Lift for fun 💪. This should allow us to accept more competitors, this time around, and raise more funds too 👍

🏴‍☠️
✊
thegymrevolution.co.uk 🇬🇧

09/11/2022

The date is set for our next OLO - Sunday 19th February 2023 🏴‍☠️

Entry now open at OLORAW.com 📲

All monies donated to 👶

We look forward to seeing you lift 👊

For more information ℹ️ and to enter, please visit:

OLORAW.com

Thanks 🙏

30/04/2022

Who remembers this in 2019? 😮The inspirational Martin Tye’s official for the Heaviest Seated Deadlift 🤯

Let’s see if we can entertain you this weekend - NORTH SOMERSET’S STRONGEST MAN bank holiday Monday 2nd May 2022 at the North Somerset Show 🚜

Follow for events and updates 👍. We look forward to seeing you 😊

26/02/2022

Link in story. Check out the video kindly prepared by .media.uk 🎥

https://youtu.be/XAqT2fmE_DM

Highlights from the show 👍. Put it on the big screen 📺 and enjoy 😊

£2239.07 raised, so far, for 👶. Many thanks, again, to all our helpers and competitors 🙏 👏 . If you enjoy watching and wish to make a donation, please visit OLORAW.com or DM 📲.

🏴‍☠️

OLORAW.com

14/08/2021

With the North Somerset’s Strongest Man exhibition event just 1-week away, our strongmen have started their migration across the fields of North Somerset 😂

🐄
Exhibition Event (some fun and lifting)
Saturday 21st August 2021
showgrounds
🚜

This event is free and parking is free, in support of the agricultural society and local traders - there’ll be stools and food there, etc. 👌

The fields will be open to the public 10am to 3pm and we’ll put on events between 11am and 2pm 👍

Our strongmen hope to see you there 😊

31/07/2021

This cool pic of Liz was taken by photographer Jordan 📸

Jordan will be on hand at the ATX OLO RAW INT’L PRO-AM, so we’ll hopefully grab some cool lifting shots of you, too.

While we’ll share all imagery, we do ask that you kindly make a further donation to The Grand Appeal pot, as a thank you. Oh, and share the hell out of it online 😂

Sign-up now at OLORAW.COM

Date: 11th Sept.
Venue: 🇬🇧
Sponsor:

27/07/2021

Remember that North Somerset’s Strongest Man (us idiots) will be at the Showfields on Saturday 21st of August 2021. In an event for all the family, we’ll be putting on a semi-competitive strongman exhibition with our fantastic strongmen.

The Trotter Van will be there all day and will feature in the Car Deadlift for reps at Midday 🕛 👌

Save the date. Bring the family. Shop the stalls. Have a picnic.

The event and parking is completely free 👍

17/06/2021

When you look at the weight and think 🤔 “that’s a decent weight for squats”, and Ryan England steps forward and presses it 👀

My money is on Ryan England for the biggest Shoulder Press at the OLO; what are your thoughts? 🙋‍♂️ 🙋‍♀️

Follow Britain’s Strongest Man competitor, Ryan England, at

ATX OLO RAW Int’l Pro-Am
Sat. 11th September 2021
BS48 4DJ 🇬🇧
🏴‍☠️

How do you compare to the pro’s? Enter in-person or online at OLORAW.com

Ticket proceeds donated to The Grand Appeal (Bristol Children’s Hospital) 🏥

16/06/2021

In to your training, but new to competing? The OLO RAW is the perfect introduction to a competition environment, as the atmosphere is both relaxed and encouraging. Meaning you can step up to the platform and hit those numbers you’ve been aiming for 👊. It’s no coincidence that, in our first Comp, the majority of our competitors hit PB’s 🤯

Here’s Charlie in his in his first time competing. Follow .strong ✌️

Enter now in-person (limited spaces) or online at OLORAW.com

ATX OLO RAW Int’l Pro-Am
Sat. 11th Sept. 2021
BS48 4DJ 🇬🇧
🏴‍☠️

Ticket proceeds donated to The Grand Appeal (Bristol Children’s Hospital).

12/06/2021

Beware the unknown amateur! 🤯

At the age of 18, young bodybuilder Mike decided to try his hand at the inaugural OLO RAW to see how he’d do and have some fun lifting for max weight.

Mike placed 4th Overall, beating British Powerlifting Champs and accomplished strength athletes, and only placing behind three World Champions 🏆🌍

Guess what? Mike’s bike for 2021, and he’s even stronger 😉. I think even a few of our pro’s might have their eye on Mike 😂

Follow for his training updated in

ATX OLO RAW Int’l Pro-Am
Sat. 11th Sept. 2021
BS48 4DJ 🇬🇧

www.OLORAW.com

Ticket proceeds donated to The Grand Appeal (Bristol Children’s Hospital).

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