KellySewell (2026)

12/07/2025

Back in a May, police raided a fake rescue called Save a Paw in Essex. The remains of 41 dogs were found on the site and there are over a hundred still unaccounted for. This can never be allowed to happen again. Please sign and share the petition to regulate Dog and Cat Rescues, help be their voice 🙏 (UK residents only)

https://petition.parliament.uk/petitions/718660?fbclid=IwY2xjawLfU89leHRuA2FlbQIxMQABHrvQqpCPQRnwzew9s-1qYFBDq7L6sn6KVxmv4iBb61VCtAVjO6RJfduK91eO_aem_T80p6BkQC6b6jP-DDwaF-A

21/01/2024

A little late with my Happy New Year but wishing you all the best for 2024 🙏

I moved away from my comfort zone just before Christmas into a new, full-time role, supporting welfare in education. Time has flown and I'm thoroughly enjoying picking up the ropes, training, and getting to know new people. I feel very suited to the environment and it's amazing to work in such a rewarding field every day.

I've been busy with other community interests I'm invested in also and there's still more I'd like to do.

I always trust that the Universe guides me in the right direction and I continue to be thankful for the opportunities that come my way 🙏

18/11/2023

Are you drinking enough water?
Being even slightly dehydrated can affect not just your physical but also your mental health. In fact, some studies have shown that dehydration can lead to increased feelings of fatigue and anxiety, as well as loss of concentration and lower mood. All of which means that drinking plenty of water each day is an easy and important way to look after yourself. Current guidelines state that drinking six to eight glasses of water a day is best for optimum health. Not sure if you’re dehydrated? Check the colour of your p*e! It should be pale, if it’s any darker, simply reach for a glass of water. My preference is plain filtered water but you can add flavours such as lemon, mint or cucumber. And remember, those herbal teas count too.

📷 My cat Milo 💙

14/11/2023

STOP ✋
Relax with a cup of tea…

People have relaxed with cups of tea for thousands of years, in fact, Zen Buddhist tea-drinking ceremonies were created with the sole aim of aiding meditation. Scientific research backs this up – tea drinking actually stimulates alpha brainwaves, which are associated with deep relaxation and enhanced clarity, and certain types of tea ca also adjust serotonin and dopamine levels, making you feel happier. Black and green tears are brilliant, but there are many more varieties out there to tempt your taste buds: peppermint can boost your mood, ginger is a good pick-me-up and chamomile (one of my favourites) is wonderfully calming.

So next time you’re feeling stressed or overwhelmed, take 5 minutes to relax with a cup of tea. It’s really good for your mind and soul.

What’s your favourite tea?

10/11/2023

If you ever feel overwhelmed, take a moment to slowly inhale fully and exhale deeply. While you do so, become aware of the rise and fall of your chest; of your lungs filling and then emptying of air – make that one breath your whole world for the moment. A single, conscious breath is the simplest form of self-care.

04/11/2023

If you think that saying no when someone asks you for a favour makes you a bad person, think again. Many of us worry that saying no can seem uncaring, but what if, by constantly saying yes to others, you start putting yourself under too much pressure, damaging your own mental health?

Unfortunately, many of us take on additional tasks, chores, projects, and responsibilities without pausing to consider how it will affect our wellbeing – but it’s important not to become overwhelmed. ‘Thanks for asking, but I’m afraid I can’t,’ is a kind but firm response. It’s also fine to buy yourself time. Saying ‘Let me check my diary and get back to you,’ will allow you to consider how the request will affect your own time and energy.

01/11/2023

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life – Jean Shinoda Bolen

Take a few minutes today to reflect on the different aspects of your life – work, family, social, downtime – are these harmonious and in balance, or do you need to make some small changes for improvement? Do you have an interest or hobby for your downtime, that’s just for you?

29/10/2023

If you feel like you’re being pulled in every direction and there are demands on your time from work, family and social commitments, it’s easy to demote yourself to the bottom of your task list. Remember, you don’t always need lots of time – even just 5 minutes after lunch for some deep breathing or a short walk counts. You can also set alerts on your phone to remind you to do small, simple acts, such as drinking a glass of water every hour, or getting up from your chair and stretching for 60 seconds. However little time you have, make sure you take it and make the most of it – you’ll be amazed at the positive impact it will begin to make in your day.

25/10/2023

You might feel bad about taking time out for yourself or indulging in some downtime, but remember, you cannot pour from an empty cup. If feelings of guilt arise, challenge them head on: list three reasons why taking time out for yourself in that particular moment will not only be beneficial for you, but also for those you will interact with later on in the day. You deserve the same level of care and attention that you give to others.

So, ditch the guilt and take a breather!

15/10/2023

Introducing some self-care into your daily routine is a fabulous way of nurturing your mental, physical and emotional wellbeing. Make looking after yourself a daily habit to ensure you carve out time for yourself each and every day. Even just a few short moments to yourself can do wonders for your mind, body and soul, especially if you are currently experiencing feelings of stress or anxiety, or if you spend the majority of your time caring for others. Your self-care needs will likely change on a day-to-day basis, depending on your time constraints and energy levels.

You may want to get your day going with a power walk or, if you’re feeling drained after a stressful day, a cup of herbal tea in a quiet and peaceful place may be just what you need. If you have longer to yourself, you may try a home workout or a long soak in the bath. Some days, your self-care practice might simply involve taking a few deep breaths. Remember, looking after yourself includes the essentials too, such as eating nutritious food, drinking water and enough sleep.

07/10/2023

Learning a new skill can give you a great sense of purpose and help you feel more positive.

What is it you’d really love to do?

For your hobby to inspire you, it must be completely yours – not something you think a partner, friend or family member would like you to do. Think about your passions and interests, and then take steps to make it happen. If you’d like to do something creative, there are so many possibilities out there, from life drawing to pottery or woodwork to jewellery making. Look for taster sessions or beginner’s courses in your chosen activity to get started.

03/10/2023

Listen to upbeat music 🎶

It’s a scientific fact – listening to music you love makes you happy! What’s more, a study has shown that actively engaging with music by dancing or singing, correlates with even higher levels of happiness.

Whether I am belting out a favourite song along to the radio in the car or dancing to one, it instantly lifts my energy with a burst of feel-good positivity. Even something like the housework can be made more fun by listening to upbeat tunes. 🎶

KellySewell