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Hey I am a dancer and a yoga instructor. Follow me for dance choreographies.

02/06/2023

The name Dhanurasana derives from the Sanskrit word ‘Dhanush,’ which means ‘bow’ or ‘Asana’ means ‘posture’ or ‘pose.’ In the final pose, the body resembles the shape of a bow with its attached string, hence the name. It is a sequence of Yogasana that helps to strengthen the back and abdominal muscles.

If you perform Dhanurasana regularly, it may benefit the entire body.
It may help to gain a good body posture.
It may straighten your hunched back.
It may enhance the blood circulation around the spinal nerves, connective tissues, muscles and organs, resulting in muscle toning and elasticity of ligaments.
It may also give flexibility to the back, benefitting the entire body.

30/05/2023

Utthita Parshvakonasana, Extended Side Angle Pose. Parsvakonasana is a standing pose yoga. Parsvakonasana is derived from a Sanskrit term in which 'Parsva' means side or flank, 'Kona' means angle, and 'Asana' means pose. In the final position, the body forms a lateral angle; hence, it is called the side angle pose. Benefits of Padahastasana:
Massages the digestive organs.
Alleviates flatulence, constipation, and indigestion.
Spinal nerves are stimulated and toned.
Increases vitality.
Improves the metabolism.
Improves concentration.
Helps with nasal and throat diseases.

10/04/2023

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20/03/2023

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24/01/2023

Camel Pose (Ustrasana) is an energizing and beneficial backbend—a welcome, heart-opening addition to your sequence that counteracts slouching and relieves lower back pain.

Benefits
Camel Pose stretches the front of the body including the chest, abdomen, and quadriceps. It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward. By doing a backbend, you are flexing it in the opposite direction and it may help you develop better posture. It is said to open the heart chakra, which is your energy center for love, caring, and compassion.

23/01/2023

Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.

Maximum use of the core muscles and hence also strengthening them. Strengthens the arms and the shoulders with the balance. Improves co-ordination with mind, body and breath for better balance. Strengthens the hips and the gluteus maximus muscles.

20/01/2023

Shirshasana Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.

19/01/2023

Chakrasana or Urdhva Dhanurasana is a backbending asana in yoga as exercise.

Benefits of Chakrasana

Wheel Pose falls into the category of postures known as backbends, which are poses performed with the spine in extension.

This family of poses is said to be uplifting because they open up your heart and chest, helping you breathe deeper. They’re also believed to stimulate the adrenal glands.

Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors.

07/01/2023

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15/12/2022

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10/12/2022

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