Daniela Hurtado, MS, RD

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Daniela Hurtado, MS, RD Sports Dietitian 🏋🏽‍♀️
Fueling Athletes Past & Present ⛽️
Here to Drop Food Knowledge 🍏
Email for Consultation 📩

Season 2 🐻
02/11/2022

Season 2 🐻

I’m still obsessed with this week, these people, & getting to celebrate & ❤️
06/10/2022

I’m still obsessed with this week, these people, & getting to celebrate & ❤️

✨Big energy ✨
31/07/2022

✨Big energy ✨

Still in awe over this week. & y’all are some amazing people ✨ It takes a special couple to bring together 80+ people ...
21/06/2022

Still in awe over this week. & y’all are some amazing people ✨ It takes a special couple to bring together 80+ people in a foreign country and have it be the most amazing celebration. 💛💛

Viviendo mi mejor vida ✨
16/06/2022

Viviendo mi mejor vida ✨

Two moods
13/06/2022

Two moods

✨
09/05/2022

✨

Happy Easter ✝️🐰
17/04/2022

Happy Easter ✝️🐰

First season in the books! Couldn’t have done it without this gem 🏀
11/04/2022

First season in the books! Couldn’t have done it without this gem 🏀

Let’s talk tart cherry juice! 🍒There's growing research that supports that tart cherry juice consumption is beneficial t...
30/07/2021

Let’s talk tart cherry juice! 🍒

There's growing research that supports that tart cherry juice consumption is beneficial to helping athletes recover.

Tart cherries contain high levels of anthocyanins and flavonoids. Two phytonutrients that have anti-inflammatory and antioxidant properties.

Recent studies have shown that tart cherry juice may:
↓ Oxidative damage induced by intense exercise
↓ The severity of muscle soreness
↓ Losses of strength due to exercise

Tart cherry juice may be beneficial for athletes who have frequent intense trainings, multiple games or competitions in a short time frame, or suffer from excessive soreness.

Let’s talk cravings 🍫🍔🍕Cravings are a normal part of life and can be caused by several factors. Possible causes for your...
21/07/2021

Let’s talk cravings 🍫🍔🍕

Cravings are a normal part of life and can be caused by several factors.

Possible causes for your cravings can include:

🔹 Lack of sleep
🔹 Poor diet
🔹 Dehydration
🔹 Not eating enough
🔹 PMS
🔹 Stress

If you notice your cravings are late night or after an intense workout ⏩ That usually means you’re not adequately fueling, and your body is letting you know!

Listen to your body and remember all foods can fit into your diet. Balance is key✨

Having a hard time hitting your protein goals? Use this protein cheat sheet to help you out 💪🏽
13/07/2021

Having a hard time hitting your protein goals? Use this protein cheat sheet to help you out 💪🏽

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