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khushpreet.tuli

Im Coach & study about fitness from NSCA,ACSM,ISSN & other highly respected books. Pursing:- NSCA-CP

08/12/2020

In Winter Chill or Summer's Heat.. A Farmer Works So that world can eat.

25/11/2020

How to build muscle and lose at same time
|| FULL video on youtube https://youtu.be/KXLlUTwvljY

Thank you 😊 ❤️
Please share with your gym buddies

03/06/2020

➡️Tu c sare vi eh post pa do je tu c ni bhule 1984 sikh genocide ❤️🥺🙏

30/05/2020

➡️ Fruits are very good source of Micronutrients & Antioxidants.
➡️ But you need to eat in moderation. Don't eat too much fruits or rely on fruit diet or detox diet.
➡️ Eat variety of fruits. Eat fruits in variety of color. They give you more benefits on daily basis.
➡️ Eat around 1 or 2 servings of fruits on daily Basis.
.
Thank you ❤️ 🙌 🙏
Khushpreet Tuli
Share with your loving ones 🤲

22/05/2020

➡️ Never ever believe in this type of bull s**t
➡️ For example if i consume simple carbs in post workout meal. It's very easy & beneficial for me to replenished the glycogen levels in muscle & liver which i loss or drop in workout.
➡️ EAT UNDER YOUR CALORIES INTAKE.& EAT AT RIGHT TIME TO TAKE MAXIMUM BENEFITS FROM SIMPLE CARBS.
Thanku ❤️ 🙌 🙏
Share with your loving ones 🤲

17/05/2020

⬆️ Try this type of training 2x or 3x per week.Try once.. You really enjoy the training.⬆️
▫️Plyoymetrics & Speed training are basically more helpful to athletes(sports). Every sports need different types of exercise. Choose exercise which enhance your skills.
▫️plyometric and speed training are important components of a well-balanced plan to improve not only sport performance, but also job performance and activities of daily living.
▫️A combination of plyometrics and resistance training during a training cycle should be structured to allow maximal efficiency and physical improvement.
▫️Combine lower body resistance training with upper body plyometrics, and upper body resistance training with lower body plyometrics.
▫️Add 2 Lower body Plyometric Drills to your home workouts.
▫️ Add 2 upper body Plyometric Drills to your home workouts.
Thanku ❤️ 🙌 🙏

16/05/2020

⬆️I mention only some main points of VEGAN DIET. If you support & love this.I will make a Deep video on it..⬆️
➡️ Everyone knows about the VEGAN DIET 🥦🥬🥝If you don't know. I will tell you. Vegan diet Is based on eating only plant based foods no to any kind of animal related foods or supplements. .
➡️ Be vegan for your beliefs of saving animals not because it’s healthier. It's not healthy diet in anyway. You can't follow this diet in long run. You totally rely on some supplements. .
➡️ It is difficult to follow a vegan diet. It's much difficult than vegetarian diet. Because the issue of lean protein source. As we knows in Muscle building we need good quality of lean sources of protien.
Tahnku & I wait for your feedback😊❤️🙏

10/05/2020

➡️ You can enjoy empty calorie foods now and then in small amounts. The key is to eat them less often and in less amounts.
➡️ ❌These foods do nothing to help athletic performance
❌These foods only lead to fat gain
❌These foods do nothing to help with building muscle or bone density
❌These foods lead to hypertension, heart problems, diabetes and cancers
➡️ Empty calories do “NOTHING” good for you and it would be far easier to “DECREASE” how much food you eat vs. covering all the miles needed to break even
Thank you 🙌❤️🙏

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