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Mental health & neurodiversity awareness 🧠

Mental health resources 📚

Shop our products on Etsy @ teakind and on our website TeaKind.co.uk 🛍️

31/05/2026

✨GLIMMERS✨

Tiny moments of joy that make even the darkest of days brighter.

Try and see how many glimmers you can notice this week..

And if you need a little reminder I created my always look for glimmers notepad and bag to do just that. You can shop these and all of my other products on my website (TeaKind.co.uk) and my Etsy shop (TeaKind) 📦

25/05/2026

Building your toolkit for tough times: one coping skill at a time 📦🩷

Changing your environment 🏠☕️🧘🏻‍♀️⛰️

Changing your environment is a great skill when you’re feeling overwhelmed, feeling like your thoughts are stuck on repeat or ruminating on something.

Swipe to find out more about this skill, how to practice it, how and why it works, and when might be the best time to use it…

17/05/2026

WEEKLY ROUNDUP 👀🩷

Here’s a look at what I’ve been up to this week…

1. I had a really exciting delivery! These aren’t available just yet but I’ll let you all know as soon as they are 👀
2. I’ve been doing lots of prep work for my DBT skills training course I’m starting on Monday (also I would literally love to do a phd but time to put my counselling training into practice for at least a few years first) 📝
3. I took new photos of my health packs, I have fairy lights on in the background of all of my product photos and my health pack was the only one that didn’t have the lights on and it was really bugging me (this is also what started the entire Etsy update) 🙄
4. I finished this book over the weekend and it was such a good book. It’s not one I’ve heard many people talk about but I think it’s one of my favourites I’ve read 📚
5. I updated all of my Etsy listings (it was a good idea at the start but after about 5 i was ready to give up but i did it, all 31)
6. I’ve been doing a lot of spending.. I bought this iPad stand and I don’t know how I lived without it for so long 10/10 recommend. Especially if you sit like a prawn like I do 😂🦐
7. I bought this neurodivergent DBT workbook, partly for myself to work through and also to help me to see how DBT skills can be adapted when it comes to starting my DBT skills groups. I had DBT a few years ago now and I use my skills every single day without fail, TIPP, HOW and PLEASE are my jam! 🧊🏃🏻‍♀️🧘🏻‍♀️

I hope this week has been kind to you all 🩷

11/05/2026

SAFETY PLANNING 📝🧠

Safety plans are a really important tool for getting through difficult times safely and in a way that doesn’t make an already tough situation worse. They are a great tool for everyone, more so if you struggle with poor mental health, are neurodivergent or have previously experienced a mental health crisis. But even if you haven’t experienced any of these things, triggers and difficult times can happen unexpectedly and it’s helpful to have something prepared just in case they do, if you haven’t already why not spend some time, even just 5 minutes thinking through some of the things on the checklist. Hopefully you won’t need to use them but it’s good to have things written down just in case you do 🩷

And if you would like to download one of my safety plans visit the resources and info section on my website (teakind.co.uk) to download yours. Or check out my products page to see more about my crisis pack 📝

04/05/2026

💜 MENTAL HEALTH COMMUNICATION CARDS 💜

I’ve been selling these for quite a few years now but they recently had a bit of an upgrade so I thought I would share them with you, I shared some little snippets of the front but I realised I haven’t actually shown you what they look like inside or what you can expect to find on these cards. They have a new font which is a lot easier to read and hopefully they are now more accessible for lots of you. I also added in some new phrases, I can’t remember which ones are the new ones so I’ll need to go back through both of the sets to figure that out but I think there’s probably 10 if not more new phrases included.

These cards are so important to me and probably one of the products I create that can make the most difference when you’re struggling. I know just how hard it is to say what’s going on when you’re in a dark place and just cannot find the words to tell anyone what’s going on inside no matter how badly you want to. So hopefully these cards can be that little bit of support to help you share what you’re going through because you never have to go through it alone.

And as always you can shop these and all of my other products on my website (TeaKind.co.uk) and my Etsy shop (TeaKind) 📦

01/05/2026

✨ APRIL ROUNDUP ✨

April has been a busy month, I’ve been spending most of my time getting things in place for my new TeaKind venture 👀 It’s been such a long process to get to this point but it’s all finally coming together and I’m so excited to be able to share more of my plans soon of what’s to come…

I also did quite a few big restocks of products this month and sent a new product to print this morning so more to come on that soon ☺️

I hope April was kind to you all, here’s to an exciting month ahead 🩷

09/04/2026

PACKING ORDERS FROM EASTER WEEKEND 📦🩷

A few days late but never mind, I had a busy bank holiday for orders so I thought I would share them with you.. there was definitely a theme with all of these orders. Lots of bags and notepads 🛍️🗒️

You can shop these and all of my other products on my website (TeaKind.co.uk) and my Etsy shop (TeaKind) 📦

06/04/2026

MARCH BESTSELLERS 📦🩷

I think the fidget bag has been number 1 every month since I first launched it but there were a few surprises this month with 2nd and 5th place 👀

You can shop these and all of my other products on my website (TeaKind.co.uk) and my Etsy shop (TeaKind) 📦

03/04/2026

MARCH ROUNDUP 📦🩷

March has been busy with so many new and exciting things, but keeping it real I’m also the world’s worst procrastinator so sometimes things feel like they take forever. One of the things i struggle with the most about being self employed is actually being able to stick to deadlines/ timescales I give myself. But as someone who used to have to pull an all nighter before every college or uni essay deadline because I couldn’t concentrate unless I had the pressure of the looming deadline that’s nothing new 😅

1. I received my delivery of mental health communication cards, I’ve changed the design of these to make them more accessible and also added in quite a few new cards. I will share more about these soon but I have a couple of the old design left yet. I think I’ll run a sale on those soon so keep an eye out for those 👀
2. I’m also due to restock my coping strategy kit flash cards soon but I want to change the design of them first so that’s what I’ve been drawing. They have over 100 cards so it’s a long process 🐌
3. Restocked some brain dump notepads 📝
4. Also launched my newly updated DBT mugs ☕️
5. And I got to pack lots of lovely orders 📦
6. I put together all 46 sets of my mental health communication cards. I get them printed and delivered to me but then I hole punch them all, add their binder rings and they all come in a teakind branded bag (each set has 75 cards so it’s a lot of hole punching) 🕳️
7. I reached 1000 orders on my Etsy shop 📦
8. I had a reorganise of all of my product drawers so I made some new labels for those 🎨
9. And lastly I’ve already shared this news with you but I’m now a qualified counsellor. I have some training coming up that I’m excited for and I treated myself to some therapy manuals for some of the modalities I’m really interested in (why are they so unbelievably expensive 😭). I’ll share some more about that and my new books in another post if anyone’s interested 🧠

And that’s a wrap for march 🌸🌷🌿

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