Hey there! I’m Kat, an integrative health coach and yoga teacher.
Life is change. I think we can all agree with this statement. Some days, it just seems like we are trying to survive and as a result our health often takes a back burner. But what if we could do more than just survive?
What if we could wake up every morning and think “Sweet, it’s a new day! What does today have to offer?”
What if ...we made ourselves a priority for a few minutes a day?
Seem impossible? Well I’m here to tell you that it’s not. As an integrative health coach, I believe that food is important, but that it’s not the only ingredient for good health. Career, relationships, environment, physical movement and spirituality all play a massive part in developing our quality of life and play a key role in the road to optimum health.
So what is Integrative Health Coaching?
Firstly I want to make it clear that this is not a step by step program, a prescription, or a linear approach to wellness. Each one of us is unique, so I see each coaching relationship as being unique. To begin, we take a snapshot of where you are now and where you want to be. Then together, we create a road map to work towards attaining those goals. Kind of like the ‘Choose Your Own Adventure’ books from days gone by…
What are the benefits of having a coach?
Working with a coach keeps you accountable. We have all made new year’s resolutions or set intentions to ‘get back on track’ and it’s easy to stay motivated when we feel good, but when challenges arise, old habits become tempting. As your coach, I will provide you with the tools to help you stay on course, so that you can find the balance in life that you have been searching for.
Together we will work on creating the perfect recipe of health as it looks like for you today. I’ll start to provide you with the tools (ingredients) you need (literally and figuratively) to help you move into the best version of yourself.
I’ve travelled all around the world, and one thing I’ve learned is that everything can be solved over a cup of tea, so reach out to me in a private message if you are interested in having a virtual ‘Chai Chat’ and FREE initial consultation where you can find out more about health coaching and whether it’s a good fit for you.
