1:1 Diet Linzi Cummins

25/12/2025

Jean has turned her dreams into a reality, and you could too!

Jean has lost over 4 stone on the 1:1 diet with me and this is what she had to say about her phenomenal loss
‘I hoped, but didn’t dare to dream that I could get this far on my journey!
The flexibility of the plan and being able to choose a step to suit you has worked for me, step 3 fits so well into my lifestyle.
Linzi has helped me to learn about myself, manage life events and I’ve discovered consistency for the first time!’

If you’re looking to go into 2026 losing weight, improving your health and want to do it with the backing of a proven plan, 1:1 coaching, consulting and support and over 40 years of scientific know how then I can help!

Click the link in my bio to get started or DM for more info

I Lost 15 stone. I’m a Multi award-winning 1:1 Diet Consultant.
But here’s what really sets me apart…

I don’t just help you lose weight,
I help you change the way you think about it.
Mindset. Habits. Psychology.
That’s where lasting change happens.

Let’s do this differently.
DM me READY! To get started or
📲WhatsApp 07799227892
📧[email protected]
💻www.one2onediet.com/LindseyC

27/10/2025

Carrying extra weight isn’t just about how you look in the mirror, it’s silently putting your heart under pressure ❤️

High blood pressure often has zero symptoms, but it’s quietly raising your risk of heart attack, stroke, and other nasty surprises!
But here’s the thing: you can take control. Move more, eat smarter, lose the weight, and protect your heart while you’re at it. 💓
Stop waiting for the wake up call, this is it!

If you’re ready to take control of your health and lose the weight that’s holding your heart back, you don’t have to do it alone! I can help!
DM me today to start your journey!

Multi award winning 1:1 diet consultant
Lost over 15 stone myself
Habit and mindset focused
Counselling trained
📲07799227892
📧[email protected]

18/06/2025

Oh look, another “new me” summer deal 🙄
Except this one? Actually useful!

Buy 4 weeks, get your 5th FREE, because I’d rather reward commitment than clap for another “I’ll start on Monday” post.

You’ve tried winging it. You’ve tried willpower.
How’s that going?

This is for women who are done with the start/stop cycle.
Who want someone in their corner saying “get back up” not “you’ve ruined it now.”

You get a plan.
You get proper support.
You get your head in the game (with help because let’s be real, it’s not just about the food).

And you get results. If you actually show up.

📲 Message me “I’M IN” and let’s finally change the bloody story!

Who am I?
I Lost 15 stone. I’m a Multi award-winning 1:1 Diet Consultant.
But here’s what really sets me apart…

I don’t just help you lose weight —
I help you change the way you think about it.
Mindset. Habits. Psychology.
That’s where lasting change happens.

Let’s do this differently.
DM me READY! To get started or
📲WhatsApp 07799227892
📧[email protected]
💻www.one2onediet.com/LindseyC

17/06/2025

It’s me!!

Transformation Tuesday with Linzi ✨

In March 2021, Linzi was broken — physically and emotionally. Long Covid had left its mark. Years of self-neglect weighed heavier than the scales ever could. She looked in the mirror and didn’t recognise the woman staring back.

She felt lost. Stuck. Afraid she wouldn’t make it to 40. After six painful years of infertility, she had her miracle — her son. But now, all she could think was: “Will I even be around to watch him grow up?”

That’s when she found The 1:1 Diet. And everything changed.

With the support of her Consultant and a personalised plan that actually worked, she dropped 15 stone 8 lbs in just 18 months. But what did she gain? Confidence. Health. Purpose. And the fire to help others find that light, too.

In 2022, she was named Woman of the Year. Not just because of the incredible weight she lost, but for the life she took back.

Now? She’s one of us. Helping others realise that weight loss isn’t just about shrinking your body, it’s about expanding your life.

💬 “If you’re where I was, I see you. I promise, there is a way through. You are worth the fight. And you will never regret choosing you.”

The 1:1 Diet is here when you're ready. No judgement. Just real support, real results, and real people who’ve been exactly where you are. https://www.one2onediet.com/

13/06/2025

Headachy. Snappy. Foggy. Constantly tired.
In this heat? You’re not being dramatic, you’re probably dehydrated!🥵

When it’s hot, you sweat more.
On Plan, you get less water from food.
And if you hate plain water? You’re already behind.

This post gives you no-fluff facts and actually practical ways to stay hydrated, even if you can’t stand the taste of it!

Hydration = better energy, clearer thinking, faster fat loss, and fewer tantrums (yours or anyone else’s!😅)
Scroll. Save. Sip. 💧

💬
I’m Linzi — lost 15st on Plan, now helping others do the same.
This isn’t just shakes and willpower.
It’s mindset. Support. Real talk.

📩 DM me “READY” to find out how I can help you lose weight — and actually keep it off
📲07799227892
📧[email protected]
💻www.one2onediet.com/LindseyC

11/06/2025

Let’s be honest.
Losing weight is hard.

But do you know what’s categorically 100% harder?
Feeling miserable in your own skin.
Sitting out of life.
Hating the mirror.
Convincing yourself to “start again Monday” for the hundredth time.

It’s not a comfort zone you’re stuck in. It’s familiarity with the discomfort and despair you face every day. It’s nowhere near comfort. So if both options are hard why not choose the one that moves you forward. As opposed to staying stuck?

Pick your hard.
Then get support that actually works.
DM me if you’re done waiting. 💬

Who am I?
I Lost 15 stone. I’m a Multi award-winning 1:1 Diet Consultant.
But here’s what really sets me apart…

I don’t just help you lose weight —
I help you change the way you think about it.
Mindset. Habits. Psychology.
That’s where lasting change happens.

Let’s do this differently.
DM me READY! To get started or
📲WhatsApp 07799227892
📧[email protected]
💻www.one2onediet.com/LindseyC