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Ghizayat

Ghizayat.com is a nutrition start-up company with the aim to help millions of people in Pakistan to

11/12/2023

Know the Truth !!

19/06/2023

Thankyou for these amazing products 😍 GoldTree Millers
Will post reviews soon ☺️

03/05/2022

May the magical influence of Eid brighten your life with new hope, happiness and lots of joyous moments 🌺✨

Happy Eid Ul Fitr 💚

28/02/2022

“The quality of food you consume matters more than levels of physical activity.”

10/03/2021

Healthy Orange Juice

"Ingredients Required:
8 ounces nonfat plain yogurt (225g)
1 (6 ounce) can frozen orange juice concentrate (170g)
21/2 cups skim milk
1 teaspoon vanilla extract
Directions to prepare:
Blend all ingredients together until smooth.
Serve immediately."

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09/03/2021

IT'S THE LACK OF FAITH THAT MAKES PEOPLE AFRAID OF MEETING CHALLENGES, AND I BELIEVE IN MYSELF.

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08/03/2021

HOW TO DO CALF STRETCH LEFT

"Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands.
Please make sure your left leg is fully extended and you can feel your left calf stretching. Hold this position for a few seconds."

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07/03/2021

Healthy Fudgy Brownies

"Ingredients Required:
6 ounces semi-sweet chocolate chips or 6 ounces carob chips
1 tablespoon butter
3/4 cup quick oats
1/3 cup unsweetened toasted wheat germ
1/3 cup non-fat powdered milk
1/2 teaspoon baking powder
1/2 cup chopped nuts (optional)
4 large egg whites or 2 large eggs
1/3 cup raw sugar or 1/3 cup granulated sugar
1 teaspoon vanilla
Directions to prepare:
Melt chocolate chips and butter in the microwave about 45 seconds, stirring occasionally until completely melted; set aside.
Combine the dry ingredients, except for sugar, in a bowl.
In another large bowl, beat egg whites with sugar and vanilla until slightly thick.
Stir in chocolate mixture and then the dry ingredients.
Spread into an 8-inch square baking dish sprayed with cooking spray.
Bake at 350° for 25-30 minutes; until
edges are firm and top is crisp.
Cool completely before cutting into bars."

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06/03/2021

You don't lift the barbell with your body. You lift it with your heart, and your mind, and every ounce of courage inside you.

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05/03/2021

HOW TO DO KNEELING LUNGE STRETCH RIGHT

"Start in a push-up position. Bring your right knee forward and drop your left knee on the floor.
Raise your upper body and put your hands on your waist. Then push your hips forward while keeping your upper body straight.
Please make sure your front knee won't go over your toes. Hold this position for a few seconds. "

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04/03/2021

Healthy Chocolate Cake

"Ingredients Required:
1 cup pumpkin
1/3 cup cocoa powder
1 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon vanilla
1 teaspoon stevia
5 eggs
2 cups almond flour

Directions to prepare:
Mix first 6 ingredients with electric mixer on medium. Then add the eggs and mix on high. Add almond flour and mix. Put in a buttered 7" x 9" baking pan. Cook at 350 F for 25 - 30 minute."

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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