Egon Yoga

28/03/2023

Beyond happy that my beautiful friend is joining us for our upcoming retreat in Spain. 🌵🌺💫

Asia will co-host and offer Sound Healing, Cupping & Reiki. She is a true healer and above all a compassionate human being who lives a spiritual life in all possible ways.💚

She currently resides in Morocco where she teaches Yoga classes and hosts retreats in the beautiful Rif Mountains. Expect big smiles, from an even bigger heart and the type of kindness that radiates!

Our sweetest & multi-dimensional chef will make sure all your senses are soothed and will sprinkle fairy dust, elixirs, healing herbs, broths & tinctures every where she goes.

She has the potential to turn any space into a micro-universe leaving you in delight, satisfaction and tranquillity.

There are still some spots lefts, so don’t miss out on the Magic!

Link in bio 🙏

19/03/2023

We shared so many beautiful moments during our last retreat and it fills my heart with joy looking back at these photos.

How people from all walks of life connected and shared so much kindness with each other.

There are still some spots available for the next edition in May. Prices starting at €890 🙏

All for Magic 💫

07/03/2023

When are we flexible enough? And what does it have to do with personal transformation?

What put me off of practicing ‘traditional’ ashtanga was the feeling some teachers gave me of never being enough.

“You have to do all the jump backs, you can’t skip a pose, you can’t add a pose, you have to do the whole sequence everyday, ….” and if you didn’t they started playing some passive aggressive games that really made me question the whole nature of this way of practicing and what being ‘authorized’ actually resembles in this tradition.

There seemed to be little to no interest on how this rigoureus practice makes you feel on personal level and the able bodies in the room seem to get all the praise for their fortunate body composition and athleticism. Is this Yoga than?

I am very grateful for what it has taught me in regards to self practice but its rigidity drove me to burn-outs, injuries and actually stood in between the gentleness my body needed in order to release deeply rooted trauma’s but to also have the time and energy to transform these issues.

If you beat yourself up everyday for the sake of being even more flexible than there is something that doesn’t really resonate with the goal of Yoga in my opinion. I have seen many people get injured and get stuck in a loop after many years of practice as a result of over-identifying with physical shapes and moving beyond the physical realm.

Yes the practice can quiet your mind and help you get in tune with your body. But so do other movement practices and even sports. So proclaiming that a certain method is the holy grail is simply ridiculous.

To me a sustainable yoga practice is about freeing yourself from the shackles of conditioned existence, to free yourself from energetical blockages and find the flow to live your dreams.

What does it mean to you?

04/03/2023

Peace has become something we have to fight for.

It is not given to humans any longer. And it seems like the pressure just keeps on rising.

Finding peace is an act of rebellion. To dive into that quiet space, inside, where nothing can touch you.

Reside there for a moment, if only just for now.

And use it to recharge you, from the wicked ways of this world..

15/02/2023

True healing is when
you have faced your shadows, forgiven the past & yourself.

Accepted your flaws,
felt your power
and are able to look
deep into your heart
and know:

Now I am ready
to make some one else
happy too.

Meu reino é todo teu 💚

24/01/2023

This pose and its variations healed me from a spondylolisthesis also known as a slipped disc.

I got this injury because a teacher had me doing drop backs way to soon without considering other structures in the body that needed attention in order to safely do the movements.

Most back injuries are caused by tightness in the hip flexors (more specific the re**us femoris and psoas muscles) and not by bending backwards or doing rotational movements.

When these tissues are tight they create an excess pull on the anterior iliac crest (pelvis) and lumbar vertebrae. As a result this will cause an anterior pelvic and hyperlordosis
causing compression in the sacrum and lumbar spine.

It is highly important to integrate poses into our practice that stretch this part of our bodies especially when we are sitting a lot.

Getting to know your body and practicing with a teacher who understands these principles is far more valuable and sustainable than simply following a protocol for the sake of a so-called tradition. ✌️

23/01/2023

10/12/2022

Taking the time to unplug, rest and reconnect with ourselves is all we need every once in a while.

During the The Art of Letting Go retreats we aim to offer you tools that you can use to establish a Yoga / Meditation self-practice while enjoying the beautiful scenery of Andalucia.

We are now offering an early bird discount until the 8th of January.

For more info visit: www.egonyoga.com/retreats

Looking forward to receive you next May.
🌺🙏🌞