The Health Enthusiast

31/03/2023

"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon

26/03/2023

1. Compound movements You may have heard it before, and it’s absolutely true – compound movements build strength and muscle. Exercises such as the squat, deadlift, bench press, barbell rows, standing shoulder presses, chin ups… will make you bigger and stronger. One reason for this is that you...

26/03/2023

Isn’t this the truth sometimes lol

Just a late night snack.

24/03/2023

What a cool idea

RE-PURPOSED ROTISSERIE CHICKEN CONTAINERS INTO MINI GREENHOUSES

➡️ https://goodshomedesign.com/repurpose-plastic-container-as-mini-greenhouses-to-start-seeds/

24/03/2023

This is interesting!

Learn more ➡ http://goo.gl/96lU1Y

19/03/2023

Everyone like Pizza! try these cool Zucchini pizza boats

Zucchini Pizza Boats
Ingredients
- 3 zucchini
- Olive oil, enough to brush on the boats
- 1-2 tsp. garlic, minced
- 15 grape tomatoes, halved
- Bread crumbs
- 1-2 cups mozzarella cheese, shredded
- Chopped fresh or dried basil, enough to sprinkle on top
- Parmesan cheese, enough to sprinkle on top
- Salt and pepper, to taste

Preparation
Preheat the oven to 350 F.

Cut the zucchinis in half lengthwise. If necessary, trim a little off the bottom so it will sit still in a baking dish.

With a spoon, scoop out some of the center where the seeds are to make a little groove in the zucchini boats.

Place zucchini in a baking dish and brush the boats with olive oil, spread the minced garlic and add salt and pepper to taste.

Arrange the halved tomatoes on the boats and sprinkle with bread crumbs.

Bake for about 30 minutes.

Remove from oven, turn on the broiler, place mozzarella and basil in between the tomatoes, and put them back in the oven to broil for a few minutes until golden and bubbling.

Remove from the oven and sprinkle on some parmesan cheese.

Source: Foodista

18/03/2023

Remember the best way to a heathier you is small steps. Dot try to change everything all at once. Replace soda with water, replace a candy bar with an apple. These small steps will lead to lasting results!

14/03/2023

https://ezinearticles.com/

Check out this interesting article Green Tea of Black Tea

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14/03/2023

Wow check out this awesome avocado recipe!

Avocado Nests
Ingredients
- 2 avocados
- 2 hard boiled eggs
- 2 cups frozen hash browns
- 4 strips bacon
- mayonaise
- salt and pepper

Preparation
Cook hash browns according to direction.

Cut bacon slices into thin strips and bake or fry as you prrefere.

Make deviled eggs; mix a bit of mayonaise or cream cheese with egg yolks and divide equally into the egg white halves.

Cut avocados in half, remove seed and peel.

Place hash browns on plate and sprinkle with bacon.

Place eggs into seed cavity of avocados.

Rest avocados on the bed of hash browns and bacon.

Source: Foodista