Better Living - Wellness Coach

02/12/2024

❤️

21/04/2024

Missing Ontario beaches ⛱️ 😢

21/04/2024

Yes mommy?

21/04/2024

Missing fun nights like this ❤

22/08/2023

Sometimes you have to sit in discomfort and listen to what your body is telling you. Today my body is telling me that even though my head feels better, my body is still recovering. So sit the fawk down and watch another episode of School spirits. I've done enough today 🥴

22/05/2022

21/05/2022

5 Things that Help with Grief:

1. Give yourself time. There is no right or wrong time frame for grieving. There is no length a time to go by. Each and every person's grieving time is different for them. Allow yourself this period of time, as much as you healthily need.

2. Spending time with those who love you. Friends and family. Talk about your feelings, share your fond memories. Don't hold it all in, don't be afraid to cry in front of people. These are your loved ones, they will understand. If they don't understand seek professional help.

3. Take care of yourself. Get out of bed, bathe, brush your teeth, go through the motions even if you do not want to. You have to take care of you, and if you can't ask someone to help you.

4. Return to your activities. Get back to the things that bring you joy and do not feel bad for it,

5. Join a support Group. Speak with others who are going through the same thing as you. You will feel more connected and understood.


www.betterlivingwellnesscoach.com

20/05/2022

Addressing Body Image is a delicate subject to most, however it should be embraced and spoken about so that we can lift each other up and tell each other how beautiful we all are inside and out.

Body image is how we think and feel about ourselves physically, and how we believe others see us.

We need to thank our bodies more often for all that it does for us. It breathes for us, it heals us, it gets us around, it is our strength, it is our heart, it is our beauty and our mind. Appreciate it for all of its wonderous glory. It is yours and only yours, treat it like its worthy.

'rebeautiful
www.betterlivingwellnesscoach.com

19/05/2022

5 ways to be Happy!!!
01 - MANAGE YOUR STRESS LEVELS - meditate, exercise, deal with problems head on.
02- ENJOY YOURSELF - you have to learn how to learn to be with yourself, alone, and o enjoy who you are and to like spending time with you.
03 - BOOST YOUR SELF-ESTEEM - Give yourself pep talks, use affirmations, do your hair and make up, exercise.
04 - HAVE AHEALTHY LIFE STYLE- Exercise, join a team, find a hobby, eat mindfully, eat for your body.
05 - TALK AND SHARE - Talk your feelings out, share your excitement about something, share your sadness with someone, do not be afraid to speak your mind.


www.betterlivingwellnesscoach.com

18/05/2022

Sleep is important for all of us.

In todays society of technology we all are lacking in good sleep habits. Most of us fall asleep with the tv on or playing on our phones or ipads. I am guilty too. It is something that I have been working on. My phone goes off at 10 pm now, which is an hour before I go to sleep.

I still have difficulties falling asleep without the tv on but it is something I am working on.

The most important sleep habit we need is the same routine. the same 7-9 hours sleep routine a day. I have been needing 10hours since I started menopause, before I could run on five. You will know which hours of sleep suit your best for maximum performance.

Gage the number of hours and aim to go to bed accordingly your body will adjust to it and it will become routine.

The best advice I can give you is to sleep when you are are tired. If you try to sleep when you are wide awake its not going to work. If you are not tired try taking a bath or reading a book or sipping a tea, something that will calm you down and relax your busy mind.

The right sleeping space is key as well. Make sure your bed and bedding is comfortable. That your pillow is a perfect fit for you. Your room temperature is slightly cooler than your body temperature. It is fact that we sleep better in a cooler room. Do you need white noise or no lights. Figure all of these things out to optimize your sleep.

www.betterlivingwellnesscoach.com