Empowered Health and Fitness LLC

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Empowered Health and Fitness LLC

Empowered Health and Fitness offers Personal Training, Group Training, and Nutrition. Follow us on Instagram .byjor

EHF offers Personal Training, Group Training, and Nutrition. Personal Training is customized to each individual’s goals and lifestyle. Personal Training programs include training sessions (in-person and online), comprehensive workout programming for in-between sessions, and nutrition guidance. Group Training will be held and led by myself and Ashley Georgulis, an ACE-certified group exercise inst

ructor. These classes are high energy and are designed to motivate, strengthen and empower in a social setting. Nutrition is a key part of success when working towards health and fitness goals. EHF is proud to offer customized nutrition coaching packages.

28/11/2020

REAL TALK ✨

You know by now that EHF offers personal training, group training classes, and nutrition coaching (launching the beginning of 2021 🥳)!

I genuinely LOVE what I do :) I feel called to empower people to live as the best version of themselves and to feel amazing from the inside out.

It’s incredible to be a part of physical transformations...shaping and sculpting bodies utilizing science 🤓

But my most favorite parts of what I do are the transformations not easily seen. The ones where a mom has more strength and energy to play with her kids. The ones where a wife has built confidence and has increased intimacy with her husband. The ones where a woman simply looks at herself in the mirror and says “I’m beautiful” 🥰

I want to help YOU too. To be a valuable resource. To be your biggest cheerleader. To EMPOWER you through health and fitness 🖤

09/11/2020

LEG DAY WITH MY EHF BABES ✨

We are STRONG, we are DISCIPLINED, we are FOCUSED, we believe we are WORTH THE WORK, we are EMPOWERED 🖤

Leg day workout led by me 😎

Session styled by (seriously, check her out)

Video cred:

✨I am accepting new clients so if you are wanting to join me and the crew, let’s chat ✨

01/11/2020

EHF IS COMING TO HOUSTON✨

We’re back, just in time to kick off the holiday season strong 💪🏼 By popular demand, we are doing a pop up class in Houston and can’t wait to see you there 🖤

Join us for our next LIVE EHF Group Training Class on Sunday, November 15th at 10am at Buffalo Bayou Park.

Being a towel, light dumbbells (5-8lbs), water and a friend to sweat with! All fitness levels welcome! 🏋️‍♀️

This class will be different than our other classes and will utilize weights and strength based circuits followed by some FUN cardio 😉🔥

Email [email protected] to register. Or send me a DM and I’ll get you set up 😎 Cost is $15 a person.

We can wait to get our sweat on with you!

12/10/2020

PERSONAL TRAINING ✨

At EHF, I offer Personal Training programs (online program design and in person). Personal Training is customized to each individual’s goals and lifestyle. Personal Training programs include training sessions, comprehensive workout programming for in-between sessions, and nutrition guidance!

Our first session would consist of going over your goals and client onboarding forms, a movement assessment (so I can see how you move in order to design a program custom fit for YOU), and a workout! From there, we work together as a team to progress towards your goals to make them happen 🖤💪🏼

All I need is your commitment to yourself (and choosing yourself over and over again) and I’ll show you the secret recipe to achieving success in health and fitness everyone wants to know 💛

27/09/2020

CLIENT HIGHLIGHT ✨

Y’all 😍 This is my client, Ashley, and holy moly she is INCREDIBLE!! She came to me because progress has stalled on her own and she had goals to achieve! We have been working together for a little over 2 months and she has lost 25lbs 🙌🏼 We have even successfully gotten her off of her blood pressure medication 💛

Proud is an understatement. She not only trusts me but she puts in the work. Every single day. All with a smile on her face!

I love having you on the team and I can’t wait to see where we can go! Because you already know we aren’t finished yet 🖤

24/09/2020

IT’S THAT TIME ✨

Join us for our next LIVE/in-person class (also available via live stream and on demand) 😍

Saturday, October 3rd at 8am 🖤

Bring a friend, a mat, a water bottle, and a towel 💦

This Group Training class will be high energy and is designed to motivate, strengthen, and EMPOWER in a social setting!! All fitness levels welcome 🔥

To register and reserve your spot, email me at [email protected] 🥳

**address will be provided upon registration but is in the Cypress/Bridgeland area

21/09/2020

Hi 👋🏼 I’m Jordan and I’m the Owner and CEO of Empowered Health and Fitness 🥳 I’m so happy you’re here!

I am a Certified Personal Trainer with NASM and created EHF with the mission of helping others to become stronger and more confident versions of themselves through health and fitness!

EHF offers personal training (online and in person), group training classes, and nutrition coaching!

I look forward to learning about your unique goals and helping you to crush them 🖤

Send me a note, a comment, follow me on Instagram .byjor! I’d love to hear from you!!

18/09/2020

WE RISE BY LIFTING OTHERS ✨

These babes 😍 Each of them a powerhouse on their own, coming together to support my vision and my dream of helping others to be stronger and more confident versions of themselves through health and fitness 👯‍♀️

To build community and lift others up is a beautiful thing 💛

Y’all get ready...Empowered Nation has been born 😎

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http://Empoweredbyjor.com/

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