Jessica Davis Coaching

  • Home
  • Jessica Davis Coaching

Jessica Davis Coaching Helping women conquer bloat & banish fatigue by restoring healthy metabolic function

To get good sleep nightly, we have to get back to a more natural way of living.You can do this by:•Getting in sync with ...
28/01/2022

To get good sleep nightly, we have to get back to a more natural way of living.

You can do this by:

•Getting in sync with your circadian rhythm

•Calming your nervous system

•Supplying your body with the minerals it needs

•Leaving or limiting stimulants that manipulate your natural rhythms

•etc

What’s one thing you can implement today to start prioritizing sleep for better health?

One of my favorite things to help with is digestive issues because they can be so disruptive to life!!I can’t say enough...
27/01/2022

One of my favorite things to help with is digestive issues because they can be so disruptive to life!!

I can’t say enough about having Kiera as a client, she tackled her goals and was willing to get uncomfortable temporarily so that she could make BIG changes.

I can’t wait to help you do the same!

Head to the link in my bio to book your free nutrition coaching consultation 🥳

Note: I’m here to help 🙋🏼‍♀️

I’ll set you up with a concrete plan of action to help you on your healing journey whether you sign up for my longer coaching program or not.

Mindful eating is NOT about making sure you don’t eat too much.It’s about calming your nervous system and being present ...
27/01/2022

Mindful eating is NOT about making sure you don’t eat too much.

It’s about calming your nervous system and being present to allow your food to nourish you.

Food is meant to be enjoyed and savored and to nourish us both mentally and physically.

What foods do you love that nourish your body and soul?

I dare you to try it! Go for just 5 minutes to start and see how you feel 😌 It’s okay to do it in any weather (in fact, ...
22/01/2022

I dare you to try it! Go for just 5 minutes to start and see how you feel 😌 It’s okay to do it in any weather (in fact, cold exposure can be extremely beneficial too!)

Am I the only one who thinks this needs to be talked about WAY more?
18/01/2022

Am I the only one who thinks this needs to be talked about WAY more?

If you focus on actively creating more health in your life with great sleep, healthy relationships, nourishing foods, be...
13/01/2022

If you focus on actively creating more health in your life with great sleep, healthy relationships, nourishing foods, being kind to yourself, staying hydrated, exercise that’s fun for you, and so on… eliminating the unhealthy does not need your attention.

In fact, if you only focus on eliminating the bad without actively creating good, you will be left with very little and you will likely feel like your efforts are all for nothing.

Drop a ❤️ if you agree!

Manifesting isn’t magic, it’s knowing exactly where you’re going and allowing it to become REAL for you. If you can’t se...
31/12/2021

Manifesting isn’t magic, it’s knowing exactly where you’re going and allowing it to become REAL for you.

If you can’t see a healthier, happier version of you as a very possible, very real person that exists, nothing will change.

Change starts with a vision.

What do you SEE a healthier, happier version of yourself DOING to get there and to make it last?

How is the happier, healthier version of future you going to feel?

Take that vision for yourself and FEEL into it as much as you can, as often as you can.

That’s when you will start to know the steps to get there intuitively.

Your body is not failing you. CAPTION ⤵️Take your mindset FROM losing weight TO healing and supporting your body and min...
23/12/2021

Your body is not failing you. CAPTION ⤵️

Take your mindset FROM losing weight TO healing and supporting your body and mind.

When you can't lose weight no matter how hard you try, it may be easy to think your body is failing you.

But this is absolutely not true. Your body is ALWAYS supporting you, you just may not be supporting your body.

Diet culture trains us to believe thinness equals health while valuing appearance based achievements.

When you value nurturing and healing your body on a cellular level, you get to FEEL good and love the way you look at the same time ✨

There is no one-size-fits-all approach to weight loss and losing weight cannot be put into a simple math problem.No one ...
22/12/2021

There is no one-size-fits-all approach to weight loss and losing weight cannot be put into a simple math problem.

No one else has been through exactly what you've been through, so why would someone else's pan work for you?

Working with a coach can help you discover what approaches would work best for YOU based on your symptoms coupled with your unique life challenges.

It's not fun, nor is it necessary for weight loss!
21/12/2021

It's not fun, nor is it necessary for weight loss!

Can you relate? When 95% of people who experience initial weight loss through dieting end up gaining it back over time, ...
20/12/2021

Can you relate? When 95% of people who experience initial weight loss through dieting end up gaining it back over time, it’s pretty clear that the methods used are not effective, right?

But for some reason, we keep crowning calories as king of all weight loss… 🤯

The only way to experience lasting weight loss is to recognize and repair the root cause of the initial weight gain.

What this COULD look like in practice:

–Changing the quality of your food rather than the quantity

–Eating MORE calories in order to to burn more calories

–Repairing your circadian rhythm and the quality of your sleep

–Working through emotional eating and past traumas

–Caring for and healing your gut microbiome

Deep down, you know what needs to change, but having accountability and guidance is so important if you want to make lasting change a reality for you.

Address


Website

Alerts

Be the first to know and let us send you an email when Jessica Davis Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share