Pinnacle Nutrition Saratoga

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Pinnacle Nutrition Saratoga

Better nutrition to live your best life!

21/02/2024

This week’s exercise routine: Skiing on subpar, northeast snow and endless belly laughs

14/02/2024

The shrimp to my grit or maybe it’s the other way around 😁 🍤
Cooking together this Valentine’s Day - wish us luck!

Are you staying in or going out tonight?

Photo by

13/02/2024

Wow! This before/after comparison of our kitchen renovation is magical! Couldn’t be happier with how it turned out. Design by , photo by

Some of the magic that happens in here (in order of who creates the most and their specialties):

Justin : Makes a killer bolognese and penne vodka among many others!

Lindsay: Known to concoct some sort of vegetarian surprise, bake something sweet, or combine the two by adding veggies to the sweets (which usually doesn’t go over very well 😆)

Bryson : the French toast king, otherwise he just puts Nutella on other foods and calls it a day 😬

Dylan : Shoestring fries and potato chips in the deep fryer (the house smells for weeks after 😖)

Kudos to Hilltop Construction & 👏🏻👏🏻👏🏻

#518

08/02/2024

Metabolic testing with Indirect Calorimetry
(read on to learn more!)

Metabolic rate is a measure of how much food is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while at rest. That energy is expressed in calories per day. So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.

Indirect calorimetry (a measurement of metabolic rate) relies on the fact that burning 1 calorie (Kilocalorie) requires 208.06 milliliters of oxygen. Because of this very direct relationship between caloric burn and oxygen consumed, measurements of oxygen uptake (VO2) and caloric burn rate are virtually interchangeable.

Indirect calorimetry is considered the gold standard to measure RMR, is FDA approved and might be reimbursable through some health insurances under CPT code #94690

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

#518

06/02/2024

When you have a Nutella addict in the family, you celebrate World Nutella Day! We made GF Nutella shortbread cookies…they are surprisingly yummy!

How do you feel about Nutella 👇🏻

02/02/2024

National Wear Red Day/Go Red for Women

For most of history, heart disease was perceived to be a man’s disease. Go Red for Women was launched to raise awareness that heart disease is women’s No. 1 health threat. Know your risk, know your numbers!

31/01/2024

…According to Kevin Hall, a nutrition and metabolism scientist at the National Institutes of Health in a NY Times article: “Can Dieting Actually Lead to Long-Term Weight Loss?”.

It’s tough to outsmart evolution and the amazing human body, which is why I help clients work WITH their metabolism NOT against it.

27/01/2024

my Glens Falls dinner go-to 😋🙌🏼
Did you know I was born and raised in Glens Falls!?

23/01/2024

You can’t have a bad day when you just happen to match the other ladies in your row 💪🏻💪🏻💪🏻

22/01/2024

Basal Metabolic Rate (BMR) & Resting Energy Expenditure (REE) are two terms used when referring to the calories burned at rest. These calories are used for cellular function, hormone production, breathing, heart beating….all the things you need to exist….this is your metabolism, basically.

BMR/REE accounts for about 70% of total calorie burn each day!

In comparison, exercise accounts for only about 10% of calorie burn, and day-to-day activities outside of exercise about 20%

Clients who work with me learn what their BMR/REE is through indirect calorimetry (a 10-minute breathing test) and then we set goals focusing on the ways to improve this number over time.

You get the biggest bang for your buck when you optimize metabolism!

19/01/2024

Proud to support 🏉 🏉
Wishing them another great season!

08/01/2024

In 2024 I will continue my mission of proving that the scale is BS!

#518

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+15182900447

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http://www.pinnaclenutritionny.com/

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