Aum Wellness by Jenna Essa

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Aum Wellness by Jenna Essa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aum Wellness by Jenna Essa, Alternative & holistic health service, .

23/11/2020

🙌🏼There’s no gift better than the gift of good energy 🙌🏼
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⭐️ Root Chakra Care Package is officially restocked for the holidays!
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⭐️ To purchase visit aumwellness.co and click “care package”
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21/11/2020

🤤🤤🤤Smoky Quartz🤤🤤🤤
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Nicole bought us this Smoky Quartz when we first moved in together. It’s one of my all time favorites.
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Smoky Quartz
〰️ Transforms negative energy into positive energy
〰️ Extremely grounding and protective
〰️ Clears aura of negativity
〰️ Works with all chakras but is associated with, and works great with the root chakra because of it’s strong grounding energies
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19/11/2020

Just as life ebbs and flows, so will you
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Your humanness is beautiful
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Continue to show up for yourself and you will always find your way back to alignment ✨
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17/11/2020

Get out of your head and into your body ✨👇🏼
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Why is this important?
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Being centered and grounded within yourself allows life to flow through you
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You will feel a deep sense of balance and security within yourself and the world
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Being grounded brings clarity, focus, organization and creativity
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Ways to ground ✨
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〰️ A hot bath
〰️ Get a massage
〰️ Energy healing
〰️ Meditation (if meditation is hard for you try a guided meditation)
〰️Connect with animals
〰️Dance
〰️Stretch
〰️Sing or listen to Music
〰️Listen to Healing frequencies
〰️Breath work
〰️BE IN NATURE
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Let me know your favorite way to ground in the comments ✨
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13/11/2020

10 benefits of Massage Therapy ⬇️✨
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1. Relaxes and mind and body
2. Calms the nervous system
3. Lowers blood pressure
4. Stretches connective tissue
5. Reduces chronic pain
6. Speeds recovery from illness
7. Increases blood and lymphatic circulation
8. Stimulates the release of endorphins
9. Helps treat insomnia
10. Reduces anxiety and depression symptoms
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12/11/2020

How to lead yourself:
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1. Develop a relationship with your intuition.
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2. Have the courage to follow its guidance.
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Yung Pueblo
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✨I am now accepting clients for December. Message me to schedule or with any questions✨
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27/10/2020

👇🏼I have an experiment for you👇🏼
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Take a deep breath. Close your eyes. Center yourself
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Visualize your child self ✨
Any age that comes to mind is right
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Tell them you love them unconditionally. Tell them you are listening
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Ask them what they need from you
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Make it happen ❤️✨
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05/10/2020

“She once believed that the damage to her mind and heart was permanent, until she met wisdom, who taught her that no pain or wound is eternal, that all can be healed, and that love can grow even in the toughest parts of her being.” 🍂✨
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29/09/2020

Life has felt so raw these last two weeks. A type of vulnerable I haven’t felt in a very long time
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God has been sending me lesson after lesson on what it really means to take care of my self
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But there is a huge shift in the way I am responding to these lessons: I’m simply loving myself through the uncertainty. Through the uncomfortable emotions. Through the resurfacing
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Trusting myself and my body
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It’s okay to feel uncomfortable and it’s okay to not feel like yourself
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We aren’t perfect. We are human
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Life is beautiful because of the polarity of energies and all the lessons that make us feel human
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Be kind to yourself 🦋🤍✨
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28/09/2020

You are not a machine, you are a human being.
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You need rest. Unplug. Stop scrolling. Think for yourself.
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Eat clean, healthy foods. Drink water. Take a nap. Take a break.
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Take a deep breath
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Take care of YOU
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Your life is as deep as your love for yourself ✨🤍
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23/09/2020

Come as you are 💫✨🤍
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I am booking clients for October!
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Let’s work together on your healing
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It IS possible to get out of the slump you are in— you won’t be there forever. It is safe to release what is no longer serving you! 🦋
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〰️ Reiki
〰️ Inner Child Healing
〰️ Intuitive Massage Therapy
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DM me to work together!
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21/09/2020

Think it, feel it, be it 💭✨
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http://Www.aumwellness.co/

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