Mindfully Rising

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Mindfully Rising

Mindfully Rising is a platform for self and community discovery and empowerment through mindfulness, *All offerings are lead by me, Danielle.

I am trained and hold certificates in mindfulness, mediation, social-emotional practices, breathwork, and am a 500 CYT

*Offerings are available in person or virtually (live)

*All space and time is inclusive and focused on the highest good for all

*Price depends on desired goals and outcomes (to be discussed at onboarding interview)

09/04/2023

Nature is my sanctuary. . .

“When you bring your attention to a stone, a tree or an animal, something of its essence transmits itself to you. You can sense how still it is and in doing so the same stillness rises within you. You can sense how deeply it rests in being, completely one with what it is and where it is, in realizing this, you too come to a place or rest deep within yourself.” ~ Eckhart Tolle

07/04/2023

LOVE!

Did you know that love’s reaction inside the brain models our basic needs for well-being?

In Ancient Greece, the feeling of love was so hard to define that philosophers broke it down into four categories to try and characterize it.

Those four categories were storge, phila, eros and agape.

•Storge was usually defined as the love between family members like siblings and parents

•Phila was defined as the love between best friends

•Eros was more of your classic romantic love

•Agape was known as divine love

On our life journey we experience theses different types of love, all supporting and leading to:
•acceptance of self and others
•forgiveness
•self growth
•creativity
•resilience
•happiness
•lower risk for depression/anxiety
•reduced pain levels
•overall sense of well being

So . . . . Get your love on! Love without abandonment and accept love from outside of yourself with open arms and gratitude!

03/04/2023

The journey of diving deep into my heart chakra as part of my inner child work is intense. Finding my mat, leaning into my breath, and holding poses where my body folds into and supports myself has been soothing in mind|body|soul.

I’m reminded of this quote:

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
~ Eckhart Tolle

Know yourself as the Being you are💕

29/03/2023

I’ve been picking myself up and striving to achieve, even in the face of adversity as an athlete. Two weeks ago, coming back from my best showing yet on a national stage as an Olympic weightlifter, I had to make a tough decision to change coaches.

I’m adjusting to a new team and processing a lot of unease. I’m accepting that I’m scared, confused, overwhelmed, and that my anxiety is hella high. I’m aware my internal experiences are clouding how I show to my new coach which is worrisome! It’s all weighing heavily on my mind, body, and soul. I know this is part of my journey and self growth but I’m exhausted!

I’m reminded of my selfhood and determination by the following poem:

Still I Rise ~ Maya Angelou

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don't you take it awful hard
’Cause I laugh like I've got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

Let’s all breathe, meditate, pray and mindfully rise in our own greatness!

25/03/2023

As I maneuver change and embrace being uncomfortable and unknowing as an athlete, I lean into my spiritual mindfulness practices.

There’s nothing meditation, prayer, and yoga won’t center and balance when we are open to going inward and accept the truths of our journey.

I remind myself:
“What lies behind us and what lies before us are tiny matters compared to what lies within us”.
- Henry Stanley Haskins

Let’s connect and start your personal yoga journey today! Whether for spiritual or body care, we’ll come together and develop a flow that supports your mind|body|soul💕

DM to start your spiritual mindfulness journey today!

24/03/2023

Reminder:

“You gotta go inward to experience the outer space that was built for you.” ~ Pharrell Williams

Finding balance between our physical, mental, emotional, and spiritual bodies is often overwhelming but worth it! It’s easy to get caught up in thinking balance feels and looks what could be seen as grandiose but it’s not! Forget what the posts and society says!

Your self growth journey doesn’t have to have bells and whistles or be perfectly executed, it’s very much the opposite. It’s messy, uncomfortable, rewarding, and beautiful all at once!

DM me to start your 1:1 spiritual mindfulness journey! We’ll construct daily routines, develop your mindfulness toolbox, and much more!

22/03/2023

The word gratitude is often used as a directive or order without acknowledging the true power and value in being authentically filled with gratitude. Gratitude is personal power that when joined with others gratitude becomes a positive force that can’t be reckoned with.

Consider this:

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~ Melody Beattie

Unlock your personal power, live and breathe in gratitude!

Try this gratitude practice for a month, I promise you’ll feel the positive shift:

Every morning find a comfortable seat, take 3 deep cleansing breaths of your choice, name (in your mind, journal, or out loud) three things you are grateful for. Repeat at night before bed.

I invite and challenge you to do this gratitude practice for a month. I know your mind, body, and soul will thank you!

•If you really want to up your gratitude game, try not to repeat that which you are grateful for during the month!

**don’t limit the reach of your gratitude, think things, places, people, concepts

19/03/2023

As a healer, human, and spiritual mindfulness coach I’ve found that we are often challenged to embrace ourselves authentically. It’s as if humans wear a veil of fear that clouds our ability to step into our personal journeys with awe, open heart and mind.

The truth is, the more you are connected to every cell of your physical being, vibration of your soul, waves of your mindset, and connect to heaven and earth you experience your authentic journey. When we embrace ourselves authentically our journeys become that more rich and rewarding.

I invite you to ponder a quote I share with my mindfulness clients:

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ Caroline Adam’s

Go forward, lean into your journey, and live in your authenticity!

Looking to embrace your authenticity and thrive on your personal journey? **DM to start your Spiritual Mindfulness journey today!

13/03/2023

My soul is feeling unbalanced and my emotions are triggering a need to withdraw from interactions and emotionally armor up, so I step back and observe myself in all levels.

Gratefully due to my daily spiritual mindfulness practice I’m able to identify without judgement where I’m at and work towards an understanding. Way easier said than done!

This is how I’m working towards acceptance and balance:
1. Meditation w/journaling
2. R.A.I.N (recognize, allow, investigate,
nurture)
3. Body Scan (run rainbow colors for
chakras)
4. Yoga
5. Breathwork, mantras
6. EFT tapping during the day
7. Not scrolling social media
8. Being true to what I need right now
9. Prayer
10. Dance and laughing

A reminder:
“Everything is within your power,
and your power is within you.”
~ Janice Trachtman

10/03/2023

We NEED to be our own hype!

I’ve become ever so aware that I struggle to be comfortable with hyping myself up or calling attention to my jam. The drive for me to share is to build commonality and community but I feel beyond uncomfortable in my skin when I shine the light on myself.

I know it’s rooted in personal experiences, fear of not being enough, wanting to not take space but hold it, and a desire to be accepted and valued. I know it starts within and our self love must exist but it can be so uncomfortable when I just want to uplift others, let everyone know they are seen, and rise our societal consciousness.

So I lean into my mindful spiritual practice and untwine the roots that hold me back and I f**k with my own shine!

I leave you with these lyrics:

Lifting you by Whatever Mike

Yes, it's uncomfortable but I need to say
You can't get anywhere if you don't love the way you're made
You've got to be the one that defines you
Be the one who supplies you
Study those that inspire you
Your fire is uniquely you
How do you expect to grow?
How do you expect to know more?
You're not gonna get more dope
Being mad at someone else's flow
External validation is not a prerequisite for self-appreciation

There's just no time for comparing
Sharing is all we can do, yeah
I see the beauty inside you
(I see the beauty inside you)
But it's worthless till you see it too

You got to love yourself first! You gotta f**k with your own shine!

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