Aligned Integrative Health and Wellness

02/12/2023

I’m doing a thing this weekend! Family and friends know I have always had a heart for elders and I’ve always wanted to have a residential assisted living. Now I’m one step closer to making that dream a reality with RALAcademy! So happy to be investing in myself.

22/10/2023

31/08/2023

It has been such a wonderful vacation. Can’t believe this is my last day in the homeland. 🎶 Oh 🇨🇦🎶

29/08/2023

Happy Birthday to my youngest. I remember the day like it was yesterday. Love you to the moon and back.

28/08/2023

Sunset whale watching (orcas!!!!). Amazing to see these majestic, graceful animals up close. We had an amazing captain and guide. So knowledgable.

20/08/2023

I have never experienced a fire on the beach at sunset! Such a beautiful night. Thank you for introducing me to the magic of Cannon Beach.

11/08/2023

Can I tell you how much this dog means to me? Is he a handful? YES! Does he have more energy than the energizer bunny? YEP! But he is so loving and smart. He makes sure I’m up on those mornings when I haven’t wanted to leave my bed. He forces me to be active when every ounce of me wants to sit and scroll. He gives me endless hugs and kisses! And as you can tell…he loves to PARTAY!!!

27/07/2023

Music has always been therapy for me. There are a few go to artists that have gotten me through some very dark times. One of those is Hayley Williams of Paramore. Similar upbringing, similar marriage and she is just a power house. These lyrics are from Last Hope and it’s been on repeat this week: And the salt in my wounds isn't burning anymore than it used to
It's not that I don't feel the pain it's just I'm not afraid of hurting anymore
And the blood of these veins isn't pumping any less than it ever has
And that's the hope I have the only thing I know that's keeping me alive. What is your go to song when your on the struggle bus?

13/06/2023

Not gonna lie, today was a tough day. Unfortunately I still have to interact with toxic people at least for the time being - BUT know what gives me LIFE??❤️❤️ My clients. Knowing that I am making a difference and that my clients love and appreciate me makes putting up with the toxic s@* in my personal life bearable.

09/06/2023

My baby graduated navy bootcamp. He is now on his way to become a submariner. So proud of the young man he has become.