The Social Life Diet

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The Social Life Diet

Tired of losing progress every weekend, or taking 5 steps back whenever you have social life plans?!

Learn how to lose the weight and body fat for good, without losing your weekends or the ability to say yes to the things you love.

10/02/2026

The only 2026 dating advice you need… 🫶🏻

05/06/2022

Forever working on my own confidence ❤️

It seems to be coming easier than ever these days, which I didn’t think would be the case at 31 years old, but here we are.

The biggest game changer for me has been looking to myself for the reassurance I feel I need in the moment vs asking others.

By no means am I perfect at this, but less I have to ask others “do I look okay??” the better it is for me and them 😂

Just a reminder to be the woman you want to be for you first, she needs you the most.

18/05/2022

Week 5 cut update 🤘🏼🤘🏼swipe —>

Official hit my lowest weigh in AND I’ve only been about 80% consistent (still going out on weekends)

The difference is, even if I know I’m going over my macros for the today - I plan by how much!

Instead of my typical 1800, I take 2 days on the weekends and plan for somewhere between 2000-2500, making sure I also get in my workout, steps and water.

In 95% of diets, weekends are the downfall. The reason we tend to give up and say there’s noooo way I can stick with this.

With The Social Life Diet, it’s the opposite. We make sure you have a game plan that works for your social life and your progress, because you need to have both to be happy ❤️

Don’t throw away your goals just because you have brunch plans or an opportunity to drink 6+ white claws - instead, make it work! Even if it’s not perfect, having a plan will always be better than winging it.

For example: 7 white claws = 700 cals, that means I could plan that and eating somewhere between 1500-1800 cals of food if all my other goals are hit. I might see the scale go up, but it would be temporary, esp when I’m on point the rest of the week.

I can 100% tell you this is how I make and keep my progress year round while still feeling like I can say YES to the things that make me happy.

Do I say yes to everything, no.
But I know a no one day, doesn’t mean I can’t say yes to that option the next.

Cheers to building a true LIFESTYLE together ❤️❤️

04/05/2022

It all started in October when she joined our Free 21 Day Challenge 👯‍♀️

She was 100% hesitant, but here we are 8 months later and my girl has totally upgraded her life, not just physically, but mentally.

I’m sure there are so many ways you can relate to her journey when she was first getting started..

✖️Lover of all things sweets, but felt held back or frustrated whenever she gave in to them, especially during her night shifts.

✖️Totally exhausted on her days off and not sure what the best way to prioritize her goals were.

✖️Had tried food restriction, cardio, and other things while seeing zero progress and had a hard time following through with her goals

✖️ Negative self talk and struggling to feel confident in her clothes or in social situations

✖️Falling off track on the weekends

And so many other things I know she personally doesn’t relate to anymore

29/04/2022

Full weekend mode activated 🥂

Anyone wanna get cute, eat Oreos and drink rose with me while my husbands traveling?

Actually let’s skip the Oreos because I’m on a cut and I tend to eat the whole row after a few glasses of wine, but I’m still down to get cute + tipsyyy 💀

PS - I have a BIG announcement coming Sundayyyyy, if you’re ready to focus on finding balance while feeling 🔥🔥 this summer, turn on your post notifications asap 🤘🏼

21/04/2022

You can carry the past on your shoulders, or you can start over 🤔

This is a saying that literally HITS me every time I hear it from one of my favorite NF songs. Any other NF fans out there? :)

There have been many times that I’ve “started over” in life, especially when it comes to my own fitness journey + my career.

Trying one diet after the next, giving up sugar, giving up carbs, learning flexible dieting, taking the stage as a competitor, or the worst one… getting 3 degrees (and 55k in loans) that I no longer have any desire to use…still praying Biden cancels those btw.

So I have to say thank you to my friend and business coach , because if there’s anyone who can show the power of starting over and creating success through go all in on your journey - it’s him.

Every time I have a coach in my life, whether it’s a fitness coach, business coach, a therapist, or another type of mentor, is when the biggest breakthroughs happen, and most importantly, I meet the next version of myself.

Don’t be afraid to ask for help, lean into the people that attract you, that understand you, that have the qualities you inspire to have in your own life, and who can help you become successful in your next phase of change. 💪🏼

Over the last year and a half I’ve had the ultimate privilege to help over 100 women transform their own lives by creating balanced fitness journeys and the ability to say YES to their plans while gaining confidence in the process 🥂

The best part is, we’re just getting started.

Ready to take the next step and see what is all about?! Join our free accountability group with the link in my bio 💖

18/04/2022

Anyone else starting their summer cut with me today?! ☀️☀️

Tonight I’m going live to share how I’ll be losing body fat + dropping around 5lbs by memorial day WITHOUT cutting carbs or compromising my weekends :)

Join me with the link in my bio - trust me, you’ll want these tips for your own journey.

💪🏼

17/04/2022

Easter kisses ❤️🐣

Much needed family day and weekend with the LOML - my cup is full + im ready to take on another amazing week with my ladies.

Also I’m starting a CUT for summer tomorrow for ☀️ will be going live in our fb group to share my macros, my food staples and top tracking tips!

If you’re new to macros, or want to learn how to have a balanced fitness journey (✖️no food restriction ✖️) join our accountability group with the link in my bio!

16/04/2022

Tips to avoid post Easter guilt on Monday 👀

Your journey should be a LIFESTYLE - meaning there will be times for having more “balance” than others.

If you love Easter candy + all the food like I do, then you need these tips 👏🏻

The goal isn’t to be perfect + “not mess up”, it’s to be PROUD of yourself for setting intentions that allow you to have balance, and following through with those intentions.

Then going into your Monday feeling like you’re ready to keep crushing your goals, vs starting over from square one.

Who’s with me on this 🙋🏼‍♀️

Now the real question…. Do you like peeps? yes or no 👀 putting my answer in the comments 😂

07/04/2022

Ready for MY version of hot girl summer ☀️☀️

Are you joining me for yours?! 🥰

Check my stories for how I use the social life diet to stay balanced while traveling ✈️

XO - Lys

29/12/2021

For my 31st birthday I'm gifting 3 MONTHS of FREE COACHING IN THE SOCIAL LIFE DIET PROGRAM to one woman who is ready to join us 🤩

To be honest I really don't like receiving gifts on my birthday.

But I do LOVE giving them - its probably the enneagram 2 in me 😉

So I thought what BETTER birthday gift than to give one woman the ULTIMATE PACKAGE of joining The Social Life Diet Program to reach her goals🥂🥂🥂

The Social Life Diet gives you the exact workouts + nutrition your body needs to lose weight, tone up and reach you goals, without LOSING YOUR SOCIAL LIFE in the process.

Having FUN + ENJOYING your healthy lifestyle is important to us, and is honestly key to you seeing long term progress.

Which is why we work with each woman 1-1 for what this means in her own journey.

From breaking down how to eat at your favorite restaurants and enjoy your favorite drinks/cocktails, to what you should do when you're feeling unmotivated - we got you covered 🙂

Apply to win the giveaway with the link in my bio (closes NYE)!

28/12/2021

Simple ways you can level up in 2022 ;)

Its that time of year again where we set some BIG goals for ourselves, and I love looking at the new year as an OPPORTUNITY to grow!

But something I’ve experienced first hand over years of goal setting is that we can lose sight of them quickly.

So instead of just writing out the same goals this year and approaching things as usual, think about how you want to change your ROUTINE this year.

How you want your every day to be different?

When I shifted my focus to actions and started adding in new ones one at a time, I started getting to my goals WAY quicker!

Here are the actions + changes I’ll be focusing on in 2022 to keep becoming the hottest, smartest, and most loving, authentic + capable version of myself.

1. I’ll be listening to ONE BOOK per month. These books are going to range from a focus of business, personal development, communication, relationships, spicy fiction and more.

2. More WHOLE FOODS to prioritize micronutrients. This is a big one for me because I dont enjoy cooking, and prefer to do everything as quickly as possible. So I’m going to be focusing on a whole food source I can implement for lunch or a snack each week by choosing a quick 5 minute recipe or combination that doesn’t require a lot of work.

3. Improving my monthly budgeting and financial awareness. In 2021 money moved in and out quicker than it ever has due to being a business owner, making investments, creating sales, paying my team, and so much more. Mistakes were made, lessons were learned, and awareness was created. I’ll be focusing on my monthly budget by organizing my purchases once/month and setting budget goals for each area of my personal life and business. (You can’t track what you dont know!)

I would love to hear 2-3 goals + actions you plan to implement in 2022!

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https://www.instagram.com/lysbabe1/

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