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Eat.Train.Motivate Eat.Train.Motivate has been started to help you understand recipes, different training, and even how to motivate yourself and others!

Meal prep Breakfast Biscuit Sandwiches. 231 calories/Sandwich Hard to beat a lower calorie homemade biscuit.
21/01/2024

Meal prep Breakfast Biscuit Sandwiches.

231 calories/Sandwich

Hard to beat a lower calorie homemade biscuit.

These workout bands are a quick and easy solution to getting in a quick workout. Whether you’re at home or on the road. ...
31/03/2021

These workout bands are a quick and easy solution to getting in a quick workout. Whether you’re at home or on the road. You can always get some work in. Just have to find a way.

Don’t let excuses, stand in your way of what you can do.

🤭
29/03/2021

🤭

Comfort kills ambition.Don’t be afraid to step outside of your comfort zone.
20/03/2021

Comfort kills ambition.

Don’t be afraid to step outside of your comfort zone.

✨🏋️‍♀️✨
17/03/2021

✨🏋️‍♀️✨

This or that Thursday!Are you a morning workout or evening workout person?
11/03/2021

This or that Thursday!

Are you a morning workout or evening workout person?

BLUEBERRY OAT MUFFINS 🫐😋🫐1 cup flour1 cup quick oats1 teaspoon baking soda1/2 teaspoon salt1 teaspoon cinnamon 1/2 cup u...
07/03/2021

BLUEBERRY OAT MUFFINS 🫐😋🫐

1 cup flour
1 cup quick oats
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup unsweetened applesauce
1 large egg
1/2 cup sugar
1 teaspoon vanilla
1/2 cup water
1 cup frozen blueberries

Spray a 12 cup muffin to and preheat oven to 350* Mix flour, oats, baking soda, cinnamon and salt together. Add applesauce, sugar, vanilla, egg and water, mix until just blended. Add in blueberries. Bake at 350* for 20-25 minutes.

Never fails 😤😤😤
04/03/2021

Never fails 😤😤😤

Everyone starts somewhere. It’s up to you to decide when.
01/03/2021

Everyone starts somewhere. It’s up to you to decide when.

Even the small changes add up. Try these swaps out. 80/20 burger ➡️ 90/10Kraft singles ➡️ Kraft fat free singlesExtra cr...
23/02/2021

Even the small changes add up.

Try these swaps out.

80/20 burger ➡️ 90/10
Kraft singles ➡️ Kraft fat free singles
Extra crispy fries ➡️ fresh cut fries
Hunts ketchup ➡️ G Hughes ketchup
Coke ➡️ Coke Zero

That’s 494 calories saved in one meal! You do that 3 meals that’s almost 1500 calories one day!!!

What’s your workout schedule look like?
16/02/2021

What’s your workout schedule look like?

Studies show that working out in cold conditions and carbs enhance performance. Think we nailed this one.
13/02/2021

Studies show that working out in cold conditions and carbs enhance performance. Think we nailed this one.

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